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    Nutritional Facts: Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    shortening
    1 cup (160g)
    onions
    1 cup (149g)
    green peppers
    1 cup (101g)
    celery
    4 (12g)
    garlic cloves
    1 (454g)
    chicken
    2 lbs (909g)
    chorizo sausage
    3 cups (540g)
    tomatoes
    2 1/2 cups (600g)
    chicken stock
    2 teaspoons (1g)
    thyme
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    parsley
    1 teaspoon (2g)
    cayenne
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    black pepper
    6 cups (948g)
    cooked long-grain rice
    1 to taste (5g)
    cayenne
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 4.9 14.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 0.1 5.3 15.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 n/a 23 3
    Ash (g) 0.0 0.6 0.6 0.8 0.2 3.6 35.6 2.7 3.8 0.0 0.0 0.0 0.1 9.0 0.1 3.9 n/a 61 8
    Aspartic acid (g) 0.0 0.1 0.3 0.1 0.1 7.5 19.9 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.4 n/a 31 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 36.8 14.9 40.4 21.7 49.9 72.7 54.0 18.0 3.2 2.7 1.7 2.7 2.2 10.2 94.8 n/a 426 53
    Calories 75.4 64.0 29.8 16.2 17.9 975.2 4,135.0 97.2 216.0 0.8 0.4 0.5 5.7 0.0 5.8 1,232.4 n/a 6,872 859
    Calories (kj) 315.6 265.6 125.2 67.7 74.8 4,082.3 17,303.6 399.6 906.0 3.4 1.9 1.9 24.0 0.0 24.2 5,157.1 n/a 28,753 3,594
    Carbohydrates (g) 0.0 14.9 6.9 3.0 4.0 0.0 16.9 21.0 21.2 0.2 0.1 0.1 1.0 0.0 1.5 267.1 n/a 358 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 340.2 799.7 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,158 145
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.1 2.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 4 1
    Dietary Fiber (g) 0.0 2.7 2.5 1.6 0.3 0.0 0.0 6.5 0.0 0.1 0.1 0.0 0.5 0.0 0.6 3.8 n/a 19 2
    Folate (mcg) 0.0 30.4 14.9 36.4 0.4 27.2 18.2 81.0 30.0 0.4 0.4 1.9 1.9 0.0 0.4 549.8 n/a 793 99
    Folate, DFE (mcg) 0.0 30.4 14.9 36.4 0.4 27.2 18.2 81.0 30.0 0.4 0.4 1.9 1.9 0.0 0.4 919.6 n/a 1,163 145
    Folate, food (mcg) 0.0 30.4 14.9 36.4 0.4 27.2 18.2 81.0 30.0 0.4 0.4 1.9 1.9 0.0 0.4 28.4 n/a 272 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 521.4 n/a 521 65
    Fructose n/a 2.1 1.7 0.5 n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12 1
    Galactose n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 3.2 1.7 0.6 n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
    Glutamic acid (g) 0.0 0.4 0.3 0.1 0.1 12.3 32.4 2.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.0 n/a 53 7
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.5 15.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 23 3
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.5 6.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.5 0.2 0.2 4.1 14.4 1.5 1.3 0.1 0.1 0.1 0.1 0.0 0.2 11.4 n/a 35 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.2 20.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 26 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 6.1 15.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 24 3
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 6.8 21.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 30 4
    Magnesium (mg) 0.0 16.0 14.9 11.1 3.0 90.7 163.6 59.4 24.0 1.3 0.5 0.6 2.7 0.1 3.9 113.8 n/a 506 63
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.2 0.1 0.2 0.1 0.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 4.5 n/a 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 4.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 7 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 28.3 167.2 0.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 204 25
    Niacin (mg) 0.0 0.2 0.7 0.3 0.1 30.8 46.6 3.2 9.5 0.0 0.0 0.0 0.2 0.0 0.0 14.0 n/a 106 13
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.1 4.1 10.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a 19 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 3.3 10.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 n/a 15 2
    Phosphorus (mg) 0.0 46.4 29.8 24.2 18.4 666.8 1,363.2 129.6 162.0 0.8 0.2 0.7 5.3 0.0 3.6 407.6 n/a 2,859 357
    Phytosterols (mg) 17.1 24.0 13.4 6.1 n/a n/a 0.0 37.8 n/a n/a 0.3 0.1 1.5 0.0 2.1 n/a n/a 102 13
    Polyunsaturated Fat (g) 2.2 0.0 0.1 0.1 0.0 14.7 31.4 0.4 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 51 6
    Potassium (mg) 0.0 233.6 260.8 262.6 48.1 857.3 3,617.0 1,279.8 630.0 4.9 2.1 7.0 36.3 0.7 30.6 331.8 n/a 7,603 950
    Proline (g) 0.0 0.0 0.0 0.0 0.0 4.1 11.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 17 2
    Protein (g) 0.0 1.8 1.3 0.7 0.8 84.4 219.0 4.8 15.1 0.0 0.0 0.0 0.2 0.0 0.2 25.5 n/a 354 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192 24
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 2.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Saturated Fat (g) 2.1 0.1 0.1 0.0 0.0 19.5 130.7 0.2 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 155 19
    Selenium (mcg) 0.0 0.8 0.0 0.4 1.7 65.3 191.8 0.0 13.2 n/a 0.0 0.0 0.2 0.0 0.1 71.1 n/a 345 43
    Serine (g) 0.0 0.0 0.1 0.0 0.0 3.0 9.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a 14 2
    Sodium (mg) 0.0 6.4 4.5 80.8 2.0 317.5 11,223.7 27.0 858.0 0.1 0.0 0.7 0.5 3,488.2 0.5 9.5 n/a 16,019 2,002
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 6.8 3.6 1.8 0.1 0.0 0.0 14.2 9.5 n/a 0.0 0.0 0.2 0.0 0.0 0.5 n/a 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.3 5.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 8 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 3.5 13.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 18 2
    Tocopherol, alpha (mg) 0.5 0.0 0.6 0.3 0.0 1.4 2.0 2.9 0.2 n/a 0.0 0.0 0.5 0.0 0.0 0.4 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 2.8 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 4 0
    Total Fat (g) 8.5 0.2 0.3 0.2 0.1 68.3 347.8 1.1 7.2 0.0 0.0 0.0 0.3 0.0 0.1 2.7 n/a 437 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.9 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 4 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.7 6.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 11 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 4.1 8.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 14 2
    Vitamin A, IU (IU) 0.0 3.2 551.3 453.5 1.1 635.0 0.0 4,498.2 18.0 38.0 2.8 106.6 749.0 0.0 12.6 0.0 n/a 7,069 884
    Vitamin A, RAE (mcg) 0.0 0.0 26.8 22.2 0.0 186.0 0.0 226.8 6.0 1.9 0.1 5.3 37.5 0.0 0.6 0.0 n/a 513 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.1 1.6 4.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 9 1
    Vitamin C (mg) 0.0 11.8 119.8 3.1 3.7 7.3 0.0 74.0 1.2 1.3 0.0 1.7 1.4 0.0 0.0 0.0 n/a 225 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 554.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 600 75
    Water (g) 0.0 142.6 139.9 96.4 7.0 299.3 289.5 510.4 552.9 0.5 0.0 1.1 0.1 0.0 0.3 648.8 n/a 2,689 336
    Zinc (mg) 0.0 0.3 0.2 0.1 0.1 5.9 31.0 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 44 6

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