You are in: Home /
Lost? Site Map

Nutritional Facts: Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
shortening
1 cup (160g)
onions
1 cup (149g)
green peppers
1 cup (101g)
celery
4 (12g)
garlic cloves
1 (454g)
chicken
2 lbs (909g)
chorizo sausage
3 cups (540g)
tomatoes
2 1/2 cups (600g)
chicken stock
2 teaspoons (1g)
thyme
1/2 teaspoon (0g)
oregano
1 teaspoon (1g)
parsley
1 teaspoon (2g)
cayenne
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
black pepper
6 cups (948g)
cooked long-grain rice
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 4.9 14.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.1 5.3 15.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 n/a 23 3
Ash (g) 0.0 0.6 0.6 0.8 0.2 3.6 35.6 2.7 3.8 0.0 0.0 0.0 0.1 9.0 0.1 3.9 n/a 61 8
Aspartic acid (g) 0.0 0.1 0.3 0.1 0.1 7.5 19.9 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.4 n/a 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 14.9 40.4 21.7 49.9 72.7 54.0 18.0 3.2 2.7 1.7 2.7 2.2 10.2 94.8 n/a 426 53
Calories 75.4 64.0 29.8 16.2 17.9 975.2 4,135.0 97.2 216.0 0.8 0.4 0.5 5.7 0.0 5.8 1,232.4 n/a 6,872 859
Calories (kj) 315.6 265.6 125.2 67.7 74.8 4,082.3 17,303.6 399.6 906.0 3.4 1.9 1.9 24.0 0.0 24.2 5,157.1 n/a 28,753 3,594
Carbohydrates (g) 0.0 14.9 6.9 3.0 4.0 0.0 16.9 21.0 21.2 0.2 0.1 0.1 1.0 0.0 1.5 267.1 n/a 358 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 340.2 799.7 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,158 145
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.1 2.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 4 1
Dietary Fiber (g) 0.0 2.7 2.5 1.6 0.3 0.0 0.0 6.5 0.0 0.1 0.1 0.0 0.5 0.0 0.6 3.8 n/a 19 2
Folate (mcg) 0.0 30.4 14.9 36.4 0.4 27.2 18.2 81.0 30.0 0.4 0.4 1.9 1.9 0.0 0.4 549.8 n/a 793 99
Folate, DFE (mcg) 0.0 30.4 14.9 36.4 0.4 27.2 18.2 81.0 30.0 0.4 0.4 1.9 1.9 0.0 0.4 919.6 n/a 1,163 145
Folate, food (mcg) 0.0 30.4 14.9 36.4 0.4 27.2 18.2 81.0 30.0 0.4 0.4 1.9 1.9 0.0 0.4 28.4 n/a 272 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 521.4 n/a 521 65
Fructose n/a 2.1 1.7 0.5 n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12 1
Galactose n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.2 1.7 0.6 n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 0.0 0.4 0.3 0.1 0.1 12.3 32.4 2.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.0 n/a 53 7
Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.5 15.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 23 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.5 6.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.5 0.2 0.2 4.1 14.4 1.5 1.3 0.1 0.1 0.1 0.1 0.0 0.2 11.4 n/a 35 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.2 20.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 26 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 6.1 15.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 24 3
Lysine (g) 0.0 0.1 0.1 0.0 0.0 6.8 21.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 30 4
Magnesium (mg) 0.0 16.0 14.9 11.1 3.0 90.7 163.6 59.4 24.0 1.3 0.5 0.6 2.7 0.1 3.9 113.8 n/a 506 63
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.2 0.1 0.2 0.1 0.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 4.5 n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 4.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 7 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 28.3 167.2 0.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 204 25
Niacin (mg) 0.0 0.2 0.7 0.3 0.1 30.8 46.6 3.2 9.5 0.0 0.0 0.0 0.2 0.0 0.0 14.0 n/a 106 13
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.1 4.1 10.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a 19 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 3.3 10.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 n/a 15 2
Phosphorus (mg) 0.0 46.4 29.8 24.2 18.4 666.8 1,363.2 129.6 162.0 0.8 0.2 0.7 5.3 0.0 3.6 407.6 n/a 2,859 357
Phytosterols (mg) 17.1 24.0 13.4 6.1 n/a n/a 0.0 37.8 n/a n/a 0.3 0.1 1.5 0.0 2.1 n/a n/a 102 13
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.1 0.0 14.7 31.4 0.4 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 51 6
Potassium (mg) 0.0 233.6 260.8 262.6 48.1 857.3 3,617.0 1,279.8 630.0 4.9 2.1 7.0 36.3 0.7 30.6 331.8 n/a 7,603 950
Proline (g) 0.0 0.0 0.0 0.0 0.0 4.1 11.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 17 2
Protein (g) 0.0 1.8 1.3 0.7 0.8 84.4 219.0 4.8 15.1 0.0 0.0 0.0 0.2 0.0 0.2 25.5 n/a 354 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192 24
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 2.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Saturated Fat (g) 2.1 0.1 0.1 0.0 0.0 19.5 130.7 0.2 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 155 19
Selenium (mcg) 0.0 0.8 0.0 0.4 1.7 65.3 191.8 0.0 13.2 n/a 0.0 0.0 0.2 0.0 0.1 71.1 n/a 345 43
Serine (g) 0.0 0.0 0.1 0.0 0.0 3.0 9.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a 14 2
Sodium (mg) 0.0 6.4 4.5 80.8 2.0 317.5 11,223.7 27.0 858.0 0.1 0.0 0.7 0.5 3,488.2 0.5 9.5 n/a 16,019 2,002
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.8 3.6 1.8 0.1 0.0 0.0 14.2 9.5 n/a 0.0 0.0 0.2 0.0 0.0 0.5 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.3 5.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 8 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 3.5 13.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 18 2
Tocopherol, alpha (mg) 0.5 0.0 0.6 0.3 0.0 1.4 2.0 2.9 0.2 n/a 0.0 0.0 0.5 0.0 0.0 0.4 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 2.8 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 4 0
Total Fat (g) 8.5 0.2 0.3 0.2 0.1 68.3 347.8 1.1 7.2 0.0 0.0 0.0 0.3 0.0 0.1 2.7 n/a 437 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.9 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.7 6.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 11 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 4.1 8.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 14 2
Vitamin A, IU (IU) 0.0 3.2 551.3 453.5 1.1 635.0 0.0 4,498.2 18.0 38.0 2.8 106.6 749.0 0.0 12.6 0.0 n/a 7,069 884
Vitamin A, RAE (mcg) 0.0 0.0 26.8 22.2 0.0 186.0 0.0 226.8 6.0 1.9 0.1 5.3 37.5 0.0 0.6 0.0 n/a 513 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.1 1.6 4.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 9 1
Vitamin C (mg) 0.0 11.8 119.8 3.1 3.7 7.3 0.0 74.0 1.2 1.3 0.0 1.7 1.4 0.0 0.0 0.0 n/a 225 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 554.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 600 75
Water (g) 0.0 142.6 139.9 96.4 7.0 299.3 289.5 510.4 552.9 0.5 0.0 1.1 0.1 0.0 0.3 648.8 n/a 2,689 336
Zinc (mg) 0.0 0.3 0.2 0.1 0.1 5.9 31.0 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 44 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jambalaya.