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Nutritional Facts: Cheesy Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  62 ounces (1,758g)
green beans
21 ounces (595g)
cream of mushroom soup
6 ounces (0g)
fried onions
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.5 0.4 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.4 n/a 1.1 3 0
Ash (g) 11.6 11.5 n/a 4.4 28 3
Aspartic acid (g) 4.5 0.7 n/a 1.8 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 650.4 71.4 n/a 814.7 1,537 192
Calories 544.9 506.0 n/a 455.4 1,506 188
Calories (kj) 2,302.7 2,113.5 n/a 1,902.9 6,319 790
Carbohydrates (g) 122.5 40.0 n/a 1.4 164 20
Cholesterol (mg) 0.0 0.0 n/a 118.7 119 15
Copper (mg) 1.2 0.9 n/a 0.0 2 0
Cystine (g) 0.3 0.1 n/a 0.1 1 0
Dietary Fiber (g) 47.5 0.0 n/a 0.0 47 6
Folate (mcg) 580.1 11.9 n/a 20.3 612 77
Folate, DFE (mcg) 580.1 11.9 n/a 20.3 612 77
Folate, food (mcg) 580.1 11.9 n/a 20.3 612 77
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 24.4 n/a n/a n/a 24 3
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 26.5 n/a n/a n/a 27 3
Glutamic acid (g) 3.3 2.2 n/a 6.9 12 2
Glycine (g) 1.1 0.3 n/a 0.5 2 0
Histidine (g) 0.6 0.2 n/a 1.0 2 0
Iron (mg) 18.1 6.6 n/a 0.8 25 3
Isoleucine (g) 1.2 0.5 n/a 1.7 3 0
Lactose (g) 0.0 n/a n/a 0.3 0 0
Leucine (g) 2.0 0.8 n/a 2.7 5 1
Lysine (g) 1.5 0.5 n/a 2.3 4 1
Magnesium (mg) 439.5 23.8 n/a 31.6 495 62
Maltose (g) 0.0 n/a n/a 0.2 0 0
Manganese (mg) 3.8 0.5 n/a 0.0 4 1
Methionine (g) 0.4 0.2 n/a 0.7 1 0
Monounsaturated Fat (g) 0.2 6.6 n/a 10.6 17 2
Niacin (mg) 12.9 2.5 n/a 0.1 16 2
Pantothenic acid (mg) 4.0 1.4 n/a 0.5 6 1
Phenylalanine (g) 1.2 0.4 n/a 1.5 3 0
Phosphorus (mg) 668.0 154.8 n/a 578.6 1,401 175
Polyunsaturated Fat (g) 2.0 8.5 n/a 1.1 12 1
Potassium (mg) 3,709.0 369.1 n/a 110.7 4,189 524
Proline (g) 1.2 0.8 n/a 3.2 5 1
Protein (g) 32.2 9.6 n/a 28.1 70 9
Retinol (mcg) 0.0 47.6 n/a 291.5 339 42
Riboflavin (mg) 1.8 0.3 n/a 0.4 3 0
Saturated Fat (g) 0.9 8.2 n/a 23.8 33 4
Selenium (mcg) 10.5 14.3 n/a 15.7 41 5
Serine (g) 1.7 0.5 n/a 1.6 4 0
Sodium (mg) 105.5 4,179.3 n/a 701.7 4,986 623
Starch (g) 15.5 n/a n/a n/a 15 2
Sucrose (g) 6.3 n/a n/a 0.3 7 1
Sugar (g) 57.3 8.7 n/a 0.6 67 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.3 n/a 0.0 2 0
Threonine (g) 1.4 0.4 n/a 1.0 3 0
Tocopherol, alpha (mg) 7.2 4.8 n/a 0.3 12 2
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 3.9 35.1 n/a 37.4 76 10
Tryptophan (g) 0.3 0.1 n/a 0.4 1 0
Tyrosine (g) 0.7 0.4 n/a 1.4 2 0
Valine (g) 1.6 0.5 n/a 1.9 4 0
Vitamin A, IU (IU) 12,129.0 172.6 n/a 1,132.3 13,434 1,679
Vitamin A, RAE (mcg) 615.2 47.6 n/a 299.5 962 120
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 2.5 0.0 n/a 0.1 3 0
Vitamin C (mg) 214.5 0.0 n/a 0.0 214 27
Vitamin D (IU) 0.0 0.0 n/a 27.1 27 3
Water (g) 1,587.7 499.2 n/a 41.5 2,128 266
Zinc (mg) 4.2 1.2 n/a 3.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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