Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
2 medium (426g) potatoes |
2 small (340g) red potatoes |
1/2 cup (80g) fresh onions |
1 stalk (40g) celery |
1/3 cup (45g) frozen peas |
1 (61g) fresh carrots |
1/4 cup (18g) fresh mushrooms |
1 to taste (3g) black pepper |
1 to taste (3g) chives |
1 to taste (0g) parsley |
1 teaspoon (0g) low sodium beef broth |
1 tablespoon (0g) Cremora |
1 cup (246g) skim milk |
2 tablespoons (16g) flour |
1 (0g) sausage patty |
2 (2g) sausage links |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 4.6 | 3.7 | 0.3 | 0.3 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | 13 | 2 |
| Aspartic acid | n/a | 2.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 51.1 | 34.0 | 18.4 | 16.0 | 9.8 | 20.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 351.8 | 2.3 | n/a | 0.2 | 533 | 89 |
| Calories | 0.0 | 328.0 | 238.0 | 32.0 | 6.4 | 34.4 | 25.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 100.9 | 56.9 | n/a | 6.1 | 831 | 139 |
| Calories (kj) | 0.0 | 1,367.5 | 1,003.0 | 132.8 | 26.8 | 143.7 | 105.5 | 16.3 | n/a | n/a | n/a | n/a | n/a | 418.2 | 238.0 | n/a | 25.4 | 3,477 | 580 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 74.4 | 54.1 | 7.5 | 1.2 | 6.1 | 5.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 13.7 | 11.9 | n/a | 0.0 | 175 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 1.4 | 6 | 1 |
| Copper (mg) | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 5.8 | 1.4 | 0.6 | 2.0 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 21 | 4 |
| Folate (mcg) | 0.0 | 68.2 | 61.2 | 15.2 | 14.4 | 23.6 | 11.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | 14.8 | 28.6 | n/a | 0.0 | 241 | 40 |
| Folate, DFE (mcg) | 0.0 | 68.2 | 61.2 | 15.2 | 14.4 | 23.6 | 11.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | 14.8 | 45.5 | n/a | 0.0 | 257 | 43 |
| Folate, food (mcg) | 0.0 | 68.2 | 61.2 | 15.2 | 14.4 | 23.6 | 11.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | 14.8 | 4.5 | n/a | 0.0 | 216 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.1 | n/a | 0.0 | 24 | 4 |
| Fructose | n/a | 1.2 | 1.1 | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | 1.6 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 1.5 | 1.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.5 | n/a | 0.0 | 6 | 1 |
| Glycine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 3.3 | 2.5 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 8 | 1 |
| Isoleucine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 9.5 | 98.0 | 74.8 | 8.0 | 4.4 | 11.6 | 7.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 39.4 | 3.4 | n/a | 0.3 | 258 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0 | 0 |
| Niacin (mg) | 0.0 | 4.5 | 3.9 | 0.1 | 0.1 | 0.8 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 242.8 | 207.4 | 23.2 | 9.6 | 36.6 | 21.4 | 15.1 | n/a | n/a | n/a | n/a | n/a | 275.5 | 16.9 | n/a | 2.7 | 851 | 142 |
| Phytosterols | n/a | 21.3 | 17.0 | 12.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Potassium (mg) | 9.5 | 1,793.5 | 1,547.0 | 116.8 | 104.0 | 68.3 | 195.2 | 55.7 | n/a | n/a | n/a | n/a | n/a | 447.7 | 16.7 | n/a | 5.0 | 4,359 | 727 |
| Proline | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 8.6 | 6.4 | 0.9 | 0.3 | 2.3 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 9.7 | 1.6 | n/a | 0.3 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 150.1 | 0.0 | n/a | 0.2 | 150 | 25 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 1 | 0 |
| Selenium (mcg) | 0.0 | 1.3 | 1.7 | 0.4 | 0.2 | 0.8 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 5.9 | 5.3 | n/a | 0.0 | 17 | 3 |
| Serine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 28.4 | 25.6 | 61.2 | 3.2 | 32.0 | 48.2 | 42.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 145.1 | 0.3 | n/a | 12.7 | 400 | 67 |
| Starch | n/a | 65.8 | 45.4 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 1.0 | 0.8 | 0.0 | 2.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 3.3 | 4.4 | 3.4 | 0.7 | 2.2 | 2.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.5 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.5 | 23.8 | 1.6 | 179.6 | 918.3 | 10,190.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 499.4 | 0.0 | n/a | 1.5 | 11,823 | 1,971 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 46.0 | 509.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 150.1 | 0.0 | n/a | 0.3 | 714 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 83.9 | 29.2 | 5.9 | 1.2 | 8.0 | 3.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 135 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 98.4 | 0.0 | n/a | 1.0 | 101 | 17 |
| Water (g) | 947.1 | 338.0 | 275.3 | 71.3 | 38.2 | 35.7 | 53.9 | 16.2 | n/a | n/a | n/a | n/a | n/a | 219.8 | 1.9 | n/a | 1.1 | 1,998 | 333 |
| Zinc (mg) | 0.0 | 1.2 | 1.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.