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Nutritional Facts: Beef Stroganoff: Easy and Natural

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
skirt steaks
1/4 cup (31g)
flour
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 lb (455g)
fresh mushrooms
1 to taste (0g)
salt
2 cups (0g)
rice milk
2 tablespoons (3g)
dried parsley
2 tablespoons (36g)
tamari
2 medium (246g)
tomatoes
4 sprigs (1g)
fresh dill
Total 1 serving
Alanine (g) 11.6 0.1 n/a 0.0 0.0 0.9 n/a n/a 0.1 0.2 0.1 0.0 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.9 0.1 n/a 0.0 0.2 0.4 n/a n/a 0.1 0.1 0.1 0.0 14 2
Ash (g) 11.3 0.1 n/a 0.0 0.5 3.9 n/a n/a 0.4 6.4 1.2 0.0 24 3
Aspartic acid (g) 19.1 0.1 n/a 0.0 0.1 0.9 n/a n/a 0.1 0.3 0.3 0.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 4.7 n/a 0.3 34.5 13.7 n/a n/a 36.5 7.2 24.6 1.7 196 24
Calories 1,487.8 113.8 n/a 238.7 60.0 100.1 n/a n/a 9.3 21.6 44.3 0.3 2,076 259
Calories (kj) 6,241.5 475.9 n/a 998.7 249.0 423.2 n/a n/a 39.0 90.4 182.0 1.4 8,701 1,088
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 23.8 n/a 0.0 14.0 14.8 n/a n/a 1.6 2.0 9.6 0.1 66 8
Cholesterol (mg) 589.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.6 0.0 n/a 0.0 0.1 1.4 n/a n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 2.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 2.6 4.6 n/a n/a 0.9 0.3 3.0 0.0 12 2
Folate (mcg) 63.5 57.2 n/a 0.0 28.5 77.4 n/a n/a 5.8 6.5 36.9 1.2 277 35
Folate, DFE (mcg) 63.5 90.9 n/a 0.0 28.5 77.4 n/a n/a 5.8 6.5 36.9 1.2 311 39
Folate, food (mcg) 63.5 9.1 n/a 0.0 28.5 77.4 n/a n/a 5.8 6.5 36.9 1.2 229 29
Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48 6
Fructose n/a n/a n/a n/a 1.9 0.8 n/a n/a 0.0 n/a 3.4 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 6.7 n/a n/a 0.1 n/a 3.1 n/a 13 2
Glutamic acid (g) 30.7 1.1 n/a 0.0 0.4 1.6 n/a n/a 0.1 0.9 1.1 0.0 36 4
Glycine (g) 9.1 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 10 1
Histidine (g) 6.2 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 7 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 20.3 1.5 n/a 0.2 0.3 2.3 n/a n/a 0.7 0.9 0.7 0.1 27 3
Isoleucine (g) 9.9 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.0 11 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.9 0.2 n/a 0.0 0.0 0.5 n/a n/a 0.1 0.3 0.1 0.0 18 2
Lysine (g) 17.9 0.1 n/a 0.0 0.1 0.5 n/a n/a 0.1 0.3 0.1 0.0 19 2
Magnesium (mg) 190.5 6.9 n/a 0.0 15.0 41.0 n/a n/a 12.8 14.4 27.1 0.4 308 39
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.2 0.2 n/a n/a 0.3 0.2 0.3 0.0 1 0
Methionine (g) 5.4 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 38.3 0.0 n/a 19.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 58 7
Niacin (mg) 34.3 1.8 n/a 0.0 0.2 16.4 n/a n/a 0.3 1.4 1.5 0.0 56 7
Pantothenic acid n/a 0.1 n/a 0.0 0.2 6.8 n/a n/a 0.0 0.1 0.2 0.0 8 1
Phenylalanine (g) 8.3 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.1 0.0 9 1
Phosphorus (mg) 1,787.2 33.8 n/a 0.0 43.5 391.3 n/a n/a 14.0 46.8 59.0 0.5 2,376 297
Phytosterols n/a n/a n/a 59.7 22.5 n/a n/a n/a n/a n/a 17.2 n/a 99 12
Polyunsaturated Fat (g) 3.3 0.1 n/a 2.8 0.0 0.7 n/a n/a 0.1 0.0 0.2 0.0 7 1
Potassium (mg) 3,347.6 33.4 n/a 0.3 219.0 1,447.0 n/a n/a 85.9 76.3 583.0 5.9 5,798 725
Proline (g) 8.1 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.3 0.0 0.0 9 1
Protein (g) 191.2 3.2 n/a 0.0 1.7 14.1 n/a n/a 0.9 3.8 2.2 0.0 217 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.2 n/a 0.0 0.0 1.8 n/a n/a 0.1 0.1 0.0 0.0 4 0
Saturated Fat (g) 28.5 0.0 n/a 3.7 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 33 4
Selenium (mcg) 135.2 10.6 n/a 0.0 0.8 42.3 n/a n/a 0.5 0.3 0.0 n/a 190 24
Serine (g) 7.7 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.1 0.0 9 1
Sodium (mg) 607.8 0.6 n/a 0.5 6.0 22.8 n/a n/a 14.5 2,011.0 12.3 0.5 2,676 334
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.1 n/a 0.0 6.4 9.0 n/a n/a 0.2 0.6 6.5 n/a 23 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.2 n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 2 0
Threonine (g) 8.8 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.1 0.0 10 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 3.9 0.0 0.0 n/a n/a 0.3 0.0 1.3 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 74.8 0.3 n/a 27.0 0.2 1.5 n/a n/a 0.2 0.0 0.5 0.0 104 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 7.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 8 1
Valine (g) 10.3 0.1 n/a 0.0 0.0 1.1 n/a n/a 0.1 0.2 0.0 0.0 12 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 3.0 0.0 n/a n/a 62.0 0.0 2,049.2 61.7 2,176 272
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.1 0.0 103.3 3.1 110 14
Vitamin B-12 (mcg) 34.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 34 4
Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.0 0.1 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 11.1 9.6 n/a n/a 4.0 0.0 33.7 0.7 59 7
Vitamin D n/a 0.0 n/a 0.0 0.0 31.9 n/a n/a 0.0 0.0 0.0 0.0 32 4
Water (g) 640.7 3.7 n/a 0.0 133.7 420.7 n/a n/a 0.2 23.8 232.5 0.7 1,456 182
Zinc (mg) 44.9 0.2 n/a 0.0 0.3 2.4 n/a n/a 0.2 0.2 0.4 0.0 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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