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    Nutritional Facts: Beef Stroganoff: Easy and Natural

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    skirt steaks
    1/4 cup (31g)
    flour
    1 to taste (0g)
    pepper
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 lb (455g)
    fresh mushrooms
    1 to taste (0g)
    salt
    2 cups (0g)
    rice milk
    2 tablespoons (3g)
    dried parsley
    2 tablespoons (36g)
    tamari
    2 medium (246g)
    tomatoes
    4 sprigs (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 11.6 0.1 n/a 0.0 0.0 0.9 n/a n/a 0.1 0.2 0.1 0.0 13 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.9 0.1 n/a 0.0 0.2 0.4 n/a n/a 0.1 0.1 0.1 0.0 14 2
    Ash (g) 11.3 0.1 n/a 0.0 0.5 3.9 n/a n/a 0.4 6.4 1.2 0.0 24 3
    Aspartic acid (g) 19.1 0.1 n/a 0.0 0.1 0.9 n/a n/a 0.1 0.3 0.3 0.0 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.6 4.7 n/a 0.3 34.5 13.7 n/a n/a 36.5 7.2 24.6 1.7 196 24
    Calories 1,487.8 113.8 n/a 238.7 60.0 100.1 n/a n/a 9.3 21.6 44.3 0.3 2,076 259
    Calories (kj) 6,241.5 475.9 n/a 998.7 249.0 423.2 n/a n/a 39.0 90.4 182.0 1.4 8,701 1,088
    Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 23.8 n/a 0.0 14.0 14.8 n/a n/a 1.6 2.0 9.6 0.1 66 8
    Cholesterol (mg) 589.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 590 74
    Copper (mg) 0.6 0.0 n/a 0.0 0.1 1.4 n/a n/a 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 2.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.8 n/a 0.0 2.6 4.6 n/a n/a 0.9 0.3 3.0 0.0 12 2
    Folate (mcg) 63.5 57.2 n/a 0.0 28.5 77.4 n/a n/a 5.8 6.5 36.9 1.2 277 35
    Folate, DFE (mcg) 63.5 90.9 n/a 0.0 28.5 77.4 n/a n/a 5.8 6.5 36.9 1.2 311 39
    Folate, food (mcg) 63.5 9.1 n/a 0.0 28.5 77.4 n/a n/a 5.8 6.5 36.9 1.2 229 29
    Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48 6
    Fructose n/a n/a n/a n/a 1.9 0.8 n/a n/a 0.0 n/a 3.4 n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 6.7 n/a n/a 0.1 n/a 3.1 n/a 13 2
    Glutamic acid (g) 30.7 1.1 n/a 0.0 0.4 1.6 n/a n/a 0.1 0.9 1.1 0.0 36 4
    Glycine (g) 9.1 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 10 1
    Histidine (g) 6.2 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 7 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 20.3 1.5 n/a 0.2 0.3 2.3 n/a n/a 0.7 0.9 0.7 0.1 27 3
    Isoleucine (g) 9.9 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.0 11 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 16.9 0.2 n/a 0.0 0.0 0.5 n/a n/a 0.1 0.3 0.1 0.0 18 2
    Lysine (g) 17.9 0.1 n/a 0.0 0.1 0.5 n/a n/a 0.1 0.3 0.1 0.0 19 2
    Magnesium (mg) 190.5 6.9 n/a 0.0 15.0 41.0 n/a n/a 12.8 14.4 27.1 0.4 308 39
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.2 n/a 0.0 0.2 0.2 n/a n/a 0.3 0.2 0.3 0.0 1 0
    Methionine (g) 5.4 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 6 1
    Monounsaturated Fat (g) 38.3 0.0 n/a 19.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 58 7
    Niacin (mg) 34.3 1.8 n/a 0.0 0.2 16.4 n/a n/a 0.3 1.4 1.5 0.0 56 7
    Pantothenic acid n/a 0.1 n/a 0.0 0.2 6.8 n/a n/a 0.0 0.1 0.2 0.0 8 1
    Phenylalanine (g) 8.3 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.1 0.0 9 1
    Phosphorus (mg) 1,787.2 33.8 n/a 0.0 43.5 391.3 n/a n/a 14.0 46.8 59.0 0.5 2,376 297
    Phytosterols n/a n/a n/a 59.7 22.5 n/a n/a n/a n/a n/a 17.2 n/a 99 12
    Polyunsaturated Fat (g) 3.3 0.1 n/a 2.8 0.0 0.7 n/a n/a 0.1 0.0 0.2 0.0 7 1
    Potassium (mg) 3,347.6 33.4 n/a 0.3 219.0 1,447.0 n/a n/a 85.9 76.3 583.0 5.9 5,798 725
    Proline (g) 8.1 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.3 0.0 0.0 9 1
    Protein (g) 191.2 3.2 n/a 0.0 1.7 14.1 n/a n/a 0.9 3.8 2.2 0.0 217 27
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.2 n/a 0.0 0.0 1.8 n/a n/a 0.1 0.1 0.0 0.0 4 0
    Saturated Fat (g) 28.5 0.0 n/a 3.7 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 33 4
    Selenium (mcg) 135.2 10.6 n/a 0.0 0.8 42.3 n/a n/a 0.5 0.3 0.0 n/a 190 24
    Serine (g) 7.7 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.1 0.0 9 1
    Sodium (mg) 607.8 0.6 n/a 0.5 6.0 22.8 n/a n/a 14.5 2,011.0 12.3 0.5 2,676 334
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.1 n/a 0.0 6.4 9.0 n/a n/a 0.2 0.6 6.5 n/a 23 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.2 n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 8.8 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.1 0.0 10 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 3.9 0.0 0.0 n/a n/a 0.3 0.0 1.3 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 74.8 0.3 n/a 27.0 0.2 1.5 n/a n/a 0.2 0.0 0.5 0.0 104 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 2 0
    Tyrosine (g) 7.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 8 1
    Valine (g) 10.3 0.1 n/a 0.0 0.0 1.1 n/a n/a 0.1 0.2 0.0 0.0 12 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 3.0 0.0 n/a n/a 62.0 0.0 2,049.2 61.7 2,176 272
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.1 0.0 103.3 3.1 110 14
    Vitamin B-12 (mcg) 34.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 34 4
    Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.0 0.1 0.2 0.0 5 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 11.1 9.6 n/a n/a 4.0 0.0 33.7 0.7 59 7
    Vitamin D n/a 0.0 n/a 0.0 0.0 31.9 n/a n/a 0.0 0.0 0.0 0.0 32 4
    Water (g) 640.7 3.7 n/a 0.0 133.7 420.7 n/a n/a 0.2 23.8 232.5 0.7 1,456 182
    Zinc (mg) 44.9 0.2 n/a 0.0 0.3 2.4 n/a n/a 0.2 0.2 0.4 0.0 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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