Nutritional Facts: Beef Stroganoff: Easy and Natural

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
skirt steaks
1/4 cup (31g)
flour
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 lb (455g)
fresh mushrooms
1 to taste (0g)
salt
2 cups (0g)
rice milk
2 tablespoons (3g)
dried parsley
2 tablespoons (36g)
tamari
2 medium (246g)
tomatoes
4 sprigs (1g)
fresh dill
Total 1 serving
Alanine (g) 11.6 0.1 n/a 0.0 0.0 0.9 n/a n/a 0.1 0.2 0.1 0.0 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.9 0.1 n/a 0.0 0.2 0.4 n/a n/a 0.1 0.1 0.1 0.0 14 2
Ash (g) 11.3 0.1 n/a 0.0 0.5 3.9 n/a n/a 0.4 6.4 1.2 0.0 24 3
Aspartic acid (g) 19.1 0.1 n/a 0.0 0.1 0.9 n/a n/a 0.1 0.3 0.3 0.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 4.7 n/a 0.3 34.5 13.7 n/a n/a 36.5 7.2 24.6 1.7 196 24
Calories 1,487.8 113.8 n/a 238.7 60.0 100.1 n/a n/a 9.3 21.6 44.3 0.3 2,076 259
Calories (kj) 6,241.5 475.9 n/a 998.7 249.0 423.2 n/a n/a 39.0 90.4 182.0 1.4 8,701 1,088
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 23.8 n/a 0.0 14.0 14.8 n/a n/a 1.6 2.0 9.6 0.1 66 8
Cholesterol (mg) 589.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.6 0.0 n/a 0.0 0.1 1.4 n/a n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 2.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 2.6 4.6 n/a n/a 0.9 0.3 3.0 0.0 12 2
Folate (mcg) 63.5 57.2 n/a 0.0 28.5 77.4 n/a n/a 5.8 6.5 36.9 1.2 277 35
Folate, DFE (mcg) 63.5 90.9 n/a 0.0 28.5 77.4 n/a n/a 5.8 6.5 36.9 1.2 311 39
Folate, food (mcg) 63.5 9.1 n/a 0.0 28.5 77.4 n/a n/a 5.8 6.5 36.9 1.2 229 29
Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48 6
Fructose n/a n/a n/a n/a 1.9 0.8 n/a n/a 0.0 n/a 3.4 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 6.7 n/a n/a 0.1 n/a 3.1 n/a 13 2
Glutamic acid (g) 30.7 1.1 n/a 0.0 0.4 1.6 n/a n/a 0.1 0.9 1.1 0.0 36 4
Glycine (g) 9.1 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 10 1
Histidine (g) 6.2 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 7 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 20.3 1.5 n/a 0.2 0.3 2.3 n/a n/a 0.7 0.9 0.7 0.1 27 3
Isoleucine (g) 9.9 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.0 11 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.9 0.2 n/a 0.0 0.0 0.5 n/a n/a 0.1 0.3 0.1 0.0 18 2
Lysine (g) 17.9 0.1 n/a 0.0 0.1 0.5 n/a n/a 0.1 0.3 0.1 0.0 19 2
Magnesium (mg) 190.5 6.9 n/a 0.0 15.0 41.0 n/a n/a 12.8 14.4 27.1 0.4 308 39
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.2 0.2 n/a n/a 0.3 0.2 0.3 0.0 1 0
Methionine (g) 5.4 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 38.3 0.0 n/a 19.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 58 7
Niacin (mg) 34.3 1.8 n/a 0.0 0.2 16.4 n/a n/a 0.3 1.4 1.5 0.0 56 7
Pantothenic acid n/a 0.1 n/a 0.0 0.2 6.8 n/a n/a 0.0 0.1 0.2 0.0 8 1
Phenylalanine (g) 8.3 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.1 0.0 9 1
Phosphorus (mg) 1,787.2 33.8 n/a 0.0 43.5 391.3 n/a n/a 14.0 46.8 59.0 0.5 2,376 297
Phytosterols n/a n/a n/a 59.7 22.5 n/a n/a n/a n/a n/a 17.2 n/a 99 12
Polyunsaturated Fat (g) 3.3 0.1 n/a 2.8 0.0 0.7 n/a n/a 0.1 0.0 0.2 0.0 7 1
Potassium (mg) 3,347.6 33.4 n/a 0.3 219.0 1,447.0 n/a n/a 85.9 76.3 583.0 5.9 5,798 725
Proline (g) 8.1 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.3 0.0 0.0 9 1
Protein (g) 191.2 3.2 n/a 0.0 1.7 14.1 n/a n/a 0.9 3.8 2.2 0.0 217 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.2 n/a 0.0 0.0 1.8 n/a n/a 0.1 0.1 0.0 0.0 4 0
Saturated Fat (g) 28.5 0.0 n/a 3.7 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 33 4
Selenium (mcg) 135.2 10.6 n/a 0.0 0.8 42.3 n/a n/a 0.5 0.3 0.0 n/a 190 24
Serine (g) 7.7 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.1 0.0 9 1
Sodium (mg) 607.8 0.6 n/a 0.5 6.0 22.8 n/a n/a 14.5 2,011.0 12.3 0.5 2,676 334
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.1 n/a 0.0 6.4 9.0 n/a n/a 0.2 0.6 6.5 n/a 23 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.2 n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 2 0
Threonine (g) 8.8 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.1 0.0 10 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 3.9 0.0 0.0 n/a n/a 0.3 0.0 1.3 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 74.8 0.3 n/a 27.0 0.2 1.5 n/a n/a 0.2 0.0 0.5 0.0 104 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 7.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 8 1
Valine (g) 10.3 0.1 n/a 0.0 0.0 1.1 n/a n/a 0.1 0.2 0.0 0.0 12 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 3.0 0.0 n/a n/a 62.0 0.0 2,049.2 61.7 2,176 272
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.1 0.0 103.3 3.1 110 14
Vitamin B-12 (mcg) 34.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 34 4
Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.0 0.1 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 11.1 9.6 n/a n/a 4.0 0.0 33.7 0.7 59 7
Vitamin D n/a 0.0 n/a 0.0 0.0 31.9 n/a n/a 0.0 0.0 0.0 0.0 32 4
Water (g) 640.7 3.7 n/a 0.0 133.7 420.7 n/a n/a 0.2 23.8 232.5 0.7 1,456 182
Zinc (mg) 44.9 0.2 n/a 0.0 0.3 2.4 n/a n/a 0.2 0.2 0.4 0.0 49 6

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