Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (568g) frozen chopped spinach |
3 (43g) matzoh crackers |
8 ounces (241g) button mushrooms |
4 (200g) eggs |
4 tablespoons (40g) onions |
1/3 cup (79g) hot water |
1 to taste (0g) salt |
1 to taste (0g) fresh coarse ground black pepper |
1 pinch (0g) ground nutmeg |
4 tablespoons (57g) unsalted margarine |
3 tablespoons (18g) fresh parmesan cheese |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | 0.5 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 5 | 3 |
| Ash (g) | 8.1 | 0.3 | 2.0 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 1.5 | 0.4 | 16 | 8 |
| Aspartic acid (g) | 2.4 | 0.2 | 0.5 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 732.7 | 5.5 | 7.2 | 112.0 | 9.2 | 2.4 | n/a | n/a | 0.3 | 1.7 | 203.9 | 55.5 | 1,130 | 565 |
| Calories | 164.7 | 168.3 | 53.0 | 286.0 | 16.0 | 0.0 | n/a | n/a | 0.7 | 407.3 | 79.2 | 21.6 | 1,197 | 598 |
| Calories (kj) | 681.6 | 704.2 | 223.9 | 1,198.0 | 66.4 | 0.0 | n/a | n/a | 3.0 | 1,703.4 | 331.8 | 90.3 | 5,003 | 2,501 |
| Campesterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 23.9 | 35.7 | 7.9 | 1.4 | 3.7 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.7 | 0.2 | 74 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.2 | 4.4 | 765 | 382 |
| Copper (mg) | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.5 | 1.3 | 2.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 10 |
| Folate (mcg) | 823.6 | 7.2 | 40.9 | 94.0 | 7.6 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.8 | 0.5 | 976 | 488 |
| Folate, DFE (mcg) | 823.6 | 7.2 | 40.9 | 94.0 | 7.6 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.8 | 0.5 | 976 | 488 |
| Folate, food (mcg) | 823.6 | 7.2 | 40.9 | 94.0 | 7.6 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.8 | 0.5 | 976 | 488 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 3.6 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Glutamic acid (g) | 2.9 | 1.5 | 0.8 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 11 | 5 |
| Glycine (g) | 1.3 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Iron (mg) | 10.7 | 1.3 | 1.2 | 3.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 9 |
| Isoleucine (g) | 0.7 | 0.2 | 0.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.3 | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 5 | 2 |
| Lysine (g) | 1.4 | 0.1 | 0.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 4 | 2 |
| Magnesium (mg) | 426.0 | 10.7 | 21.7 | 24.0 | 4.0 | 0.8 | n/a | n/a | 0.3 | 1.7 | 7.0 | 1.9 | 498 | 249 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.1 | 1.5 | 0.4 | 31 | 16 |
| Niacin (mg) | 2.9 | 1.7 | 8.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 3.6 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 1.2 | 0.2 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 3 | 2 |
| Phosphorus (mg) | 278.3 | 37.9 | 207.1 | 396.0 | 11.6 | 0.0 | n/a | n/a | 0.3 | 2.8 | 134.0 | 36.5 | 1,105 | 552 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.4 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.8 | 0.2 | 0.1 | 19 | 10 |
| Potassium (mg) | 1,965.3 | 47.7 | 765.7 | 276.0 | 58.4 | 0.8 | n/a | n/a | 0.5 | 10.2 | 23.0 | 6.3 | 3,154 | 1,577 |
| Proline (g) | 1.1 | 0.5 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 4 | 2 |
| Protein (g) | 20.6 | 4.3 | 7.4 | 25.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7.1 | 1.9 | 67 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 436.2 | 41.0 | 11.2 | 808 | 404 |
| Riboflavin (mg) | 1.3 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.6 | 3.2 | 0.9 | 19 | 10 |
| Selenium (mcg) | 34.1 | 15.7 | 22.4 | 61.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.9 | 138 | 69 |
| Serine (g) | 1.0 | 0.2 | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 4 | 2 |
| Sodium (mg) | 420.3 | 0.0 | 12.0 | 284.0 | 1.6 | 2.4 | n/a | n/a | 0.0 | 1.1 | 281.1 | 76.5 | 1,079 | 540 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 3.7 | 0.1 | 4.8 | 0.7 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 1.2 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 2 |
| Tocopherol, alpha (mg) | 16.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 24 | 12 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.2 | 0.6 | 0.8 | 19.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45.8 | 5.3 | 1.4 | 76 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 9 | 4 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.2 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 3 | 1 |
| Valine (g) | 1.0 | 0.2 | 0.6 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 66,603.7 | 0.0 | 0.0 | 1,080.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 2,031.7 | 159.0 | 43.3 | 69,919 | 34,959 |
| Vitamin A, RAE (mcg) | 3,328.5 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 465.2 | 42.1 | 11.5 | 4,167 | 2,084 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 2 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 31.2 | 0.0 | 5.1 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 16.9 | 164.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 1.1 | 186 | 93 |
| Water (g) | 512.2 | 1.8 | 222.6 | 152.3 | 35.6 | 78.8 | n/a | n/a | 0.0 | 9.4 | 3.8 | 1.0 | 1,018 | 509 |
| Zinc (mg) | 3.2 | 0.3 | 1.3 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 8 | 4 |
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