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Nutritional Facts: Fantastic Never-Fail Pan Yorkshire Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
3 large (150g)
eggs
3/4 cup (178g)
water
1/2 cup (0g)
beef drippings
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.6 0.0 1.1 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 1.2 n/a n/a 0.2 2 0
Ash (g) 0.9 3.0 1.6 0.2 n/a 1.3 7 1
Aspartic acid (g) 0.8 0.0 2.0 n/a n/a 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.1 0.7 84.0 5.3 n/a 217.8 336 42
Calories 682.5 0.0 214.5 0.0 n/a 117.1 1,014 127
Calories (kj) 2,855.6 0.0 898.5 0.0 n/a 490.4 4,245 531
Carbohydrates (g) 143.1 0.0 1.1 0.0 n/a 8.5 153 19
Cholesterol (mg) 0.0 0.0 558.0 0.0 n/a 25.6 584 73
Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.4 0.0 0.4 n/a n/a 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 n/a 0.0 5 1
Folate (mcg) 48.8 0.0 70.5 0.0 n/a 9.2 128 16
Folate, DFE (mcg) 48.8 0.0 70.5 0.0 n/a 9.2 128 16
Folate, food (mcg) 48.8 0.0 70.5 0.0 n/a 9.2 128 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 6.5 0.0 2.5 n/a n/a 1.3 10 1
Glycine (g) 0.7 0.0 0.6 n/a n/a 0.1 1 0
Histidine (g) 0.4 0.0 0.5 n/a n/a 0.2 1 0
Iron (mg) 2.2 0.0 2.6 0.0 n/a 0.1 5 1
Isoleucine (g) 0.7 0.0 1.0 n/a n/a 0.4 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 1.6 n/a n/a 0.6 4 0
Lysine (g) 0.4 0.0 1.4 n/a n/a 0.5 2 0
Magnesium (mg) 41.3 0.0 18.0 1.8 n/a 23.8 85 11
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.3 0.0 0.6 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 5.5 0.0 n/a 1.9 8 1
Niacin (mg) 2.3 0.0 0.1 0.0 n/a 0.2 3 0
Pantothenic acid (mg) 0.8 0.0 2.3 0.0 n/a 0.6 4 0
Phenylalanine (g) 1.0 0.0 1.0 n/a n/a 0.3 2 0
Phosphorus (mg) 202.5 0.0 297.0 0.0 n/a 170.2 670 84
Phytosterols n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.0 2.9 0.0 n/a 0.2 4 0
Potassium (mg) 200.6 0.2 207.0 1.8 n/a 276.3 686 86
Proline (g) 2.2 0.0 0.8 n/a n/a 0.6 4 0
Protein (g) 19.4 0.0 18.8 0.0 n/a 6.0 44 6
Retinol (mcg) 0.0 0.0 240.0 0.0 n/a 56.7 297 37
Riboflavin (mg) 0.1 0.0 0.7 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.3 0.0 4.7 0.0 n/a 4.2 9 1
Selenium (mcg) 63.6 0.0 46.1 0.0 n/a 3.7 113 14
Serine (g) 1.0 0.0 1.5 n/a n/a 0.3 3 0
Sodium (mg) 3.8 1,162.7 213.0 5.3 n/a 89.7 1,474 184
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.6 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0 0
Threonine (g) 0.5 0.0 0.8 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.6 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 14.3 0.0 n/a 6.7 23 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 n/a n/a 0.1 1 0
Tyrosine (g) 0.6 0.0 0.7 n/a n/a 0.3 2 0
Valine (g) 0.8 0.0 1.3 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 n/a 252.5 1,063 133
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 n/a 60.4 300 38
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 n/a 0.7 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.7 3 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 n/a n/a 123 15
Water (g) 22.4 0.0 114.2 177.6 n/a 160.5 475 59
Zinc (mg) 1.3 0.0 1.9 0.0 n/a 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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