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    Nutritional Facts: Fantastic Never-Fail Pan Yorkshire Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    3 large (150g)
    eggs
    3/4 cup (178g)
    water
    1/2 cup (0g)
    beef drippings
    3/4 cup (183g)
    milk
    Total 1 serving
    Alanine (g) 0.6 0.0 1.1 n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.0 1.2 n/a n/a 0.2 2 0
    Ash (g) 0.9 3.0 1.6 0.2 n/a 1.3 7 1
    Aspartic acid (g) 0.8 0.0 2.0 n/a n/a 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 28.1 0.7 84.0 5.3 n/a 217.8 336 42
    Calories 682.5 0.0 214.5 0.0 n/a 117.1 1,014 127
    Calories (kj) 2,855.6 0.0 898.5 0.0 n/a 490.4 4,245 531
    Carbohydrates (g) 143.1 0.0 1.1 0.0 n/a 8.5 153 19
    Cholesterol (mg) 0.0 0.0 558.0 0.0 n/a 25.6 584 73
    Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0 0
    Cystine (g) 0.4 0.0 0.4 n/a n/a 0.1 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 n/a 0.0 5 1
    Folate (mcg) 48.8 0.0 70.5 0.0 n/a 9.2 128 16
    Folate, DFE (mcg) 48.8 0.0 70.5 0.0 n/a 9.2 128 16
    Folate, food (mcg) 48.8 0.0 70.5 0.0 n/a 9.2 128 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 6.5 0.0 2.5 n/a n/a 1.3 10 1
    Glycine (g) 0.7 0.0 0.6 n/a n/a 0.1 1 0
    Histidine (g) 0.4 0.0 0.5 n/a n/a 0.2 1 0
    Iron (mg) 2.2 0.0 2.6 0.0 n/a 0.1 5 1
    Isoleucine (g) 0.7 0.0 1.0 n/a n/a 0.4 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 1.6 n/a n/a 0.6 4 0
    Lysine (g) 0.4 0.0 1.4 n/a n/a 0.5 2 0
    Magnesium (mg) 41.3 0.0 18.0 1.8 n/a 23.8 85 11
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.3 0.0 0.6 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 5.5 0.0 n/a 1.9 8 1
    Niacin (mg) 2.3 0.0 0.1 0.0 n/a 0.2 3 0
    Pantothenic acid (mg) 0.8 0.0 2.3 0.0 n/a 0.6 4 0
    Phenylalanine (g) 1.0 0.0 1.0 n/a n/a 0.3 2 0
    Phosphorus (mg) 202.5 0.0 297.0 0.0 n/a 170.2 670 84
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.8 0.0 2.9 0.0 n/a 0.2 4 0
    Potassium (mg) 200.6 0.2 207.0 1.8 n/a 276.3 686 86
    Proline (g) 2.2 0.0 0.8 n/a n/a 0.6 4 0
    Protein (g) 19.4 0.0 18.8 0.0 n/a 6.0 44 6
    Retinol (mcg) 0.0 0.0 240.0 0.0 n/a 56.7 297 37
    Riboflavin (mg) 0.1 0.0 0.7 0.0 n/a 0.3 1 0
    Saturated Fat (g) 0.3 0.0 4.7 0.0 n/a 4.2 9 1
    Selenium (mcg) 63.6 0.0 46.1 0.0 n/a 3.7 113 14
    Serine (g) 1.0 0.0 1.5 n/a n/a 0.3 3 0
    Sodium (mg) 3.8 1,162.7 213.0 5.3 n/a 89.7 1,474 184
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.5 0.0 0.6 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0 0
    Threonine (g) 0.5 0.0 0.8 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 1.6 0.0 n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 14.3 0.0 n/a 6.7 23 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.3 n/a n/a 0.1 1 0
    Tyrosine (g) 0.6 0.0 0.7 n/a n/a 0.3 2 0
    Valine (g) 0.8 0.0 1.3 n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 n/a 252.5 1,063 133
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 n/a 60.4 300 38
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 n/a 0.7 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.7 3 0
    Vitamin D (IU) 0.0 0.0 123.0 0.0 n/a n/a 123 15
    Water (g) 22.4 0.0 114.2 177.6 n/a 160.5 475 59
    Zinc (mg) 1.3 0.0 1.9 0.0 n/a 0.7 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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