Nutritional Facts: Saltines (Loaded)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  72 (216g)
saltines
2 teaspoons (4g)
caraway seeds
2 teaspoons (6g)
poppy seeds
2 teaspoons (6g)
sesame seeds
2 teaspoons (4g)
celery seeds
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
kosher salt
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.1 0.2 n/a 0.1 0.0 0.0 1 0
Ash (g) 7.1 0.2 0.4 0.3 0.4 0.1 3.0 2.4 14 1
Aspartic acid (g) 0.9 0.1 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 28.9 80.5 57.9 70.7 1.2 0.7 27.2 313 26
Calories 909.4 14.0 29.4 34.0 15.7 5.1 0.0 813.8 1,821 152
Calories (kj) 3,801.6 58.5 123.0 142.4 65.6 21.5 0.0 3,403.9 7,616 635
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 160.6 2.1 1.6 1.4 1.7 1.1 0.0 0.1 168 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 20
Copper (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.3 1.6 1.1 0.7 0.5 0.1 0.0 0.0 10 1
Folate (mcg) 302.4 0.4 4.6 5.8 0.4 0.7 0.0 3.4 318 26
Folate, DFE (mcg) 477.4 0.4 4.6 5.8 0.4 0.7 0.0 3.4 493 41
Folate, food (mcg) 49.7 0.4 4.6 5.8 0.4 0.7 0.0 3.4 65 5
Folic acid (mcg) 252.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253 21
Fructose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.8 0.1 0.2 0.2 n/a 0.1 0.0 0.2 8 1
Glycine (g) 0.7 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.1 0.7 0.5 0.9 1.8 0.1 0.0 0.0 15 1
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.1 0.1 0.1 n/a 0.0 0.0 0.1 2 0
Lysine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 54.0 10.8 19.4 20.8 17.6 1.2 0.0 2.3 126 11
Maltose (g) 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Manganese (mg) 1.8 0.1 0.4 0.1 0.3 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 4.9 0.3 0.3 1.1 0.6 0.0 0.0 23.9 31 3
Niacin (mg) 11.3 0.2 0.1 0.3 0.1 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Phenylalanine (g) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 239.8 23.9 48.7 37.4 21.9 6.4 0.0 27.2 405 34
Phytosterols n/a 3.2 5.0 42.4 2.4 0.1 0.0 n/a 53 4
Polyunsaturated Fat (g) 8.8 0.1 1.6 1.3 0.1 0.0 0.0 3.5 15 1
Potassium (mg) 343.4 56.7 40.3 27.8 56.0 18.5 0.2 27.2 570 48
Proline (g) 2.3 0.0 0.2 0.0 n/a 0.0 0.0 0.1 3 0
Protein (g) 20.5 0.8 1.0 1.1 0.7 0.3 0.0 1.0 25 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 63
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.3 0.0 0.3 0.4 0.1 0.0 0.0 58.3 63 5
Selenium (mcg) 13.8 0.5 0.8 2.0 0.5 0.4 0.0 1.1 19 2
Serine (g) 1.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 2,410.6 0.7 1.5 0.7 6.4 0.9 1,162.7 810.4 4,394 366
Starch (g) 145.4 n/a n/a n/a n/a n/a n/a n/a 145 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 4.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.1 0.1 0.0 0.0 0.0 0.0 2.6 5 0
Tocopherol, beta (mg) 0.5 n/a 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 2.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Tocopherol, gamma (mg) 10.9 n/a 0.5 n/a 0.0 0.0 n/a 0.0 11 1
Total Fat (g) 19.1 0.6 2.3 3.0 1.0 0.0 0.0 92.1 118 10
Trans-monoenoic Fat (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 3.4 4 0
TransFatty acids (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 3.7 5 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 2.2 15.2 0.0 0.5 2.1 0.0 0.0 2,836.4 2,856 238
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 776.3 777 65
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.7 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 6
Water (g) 8.7 0.4 0.3 0.3 0.2 0.1 0.0 18.0 28 2
Zinc (mg) 1.8 0.2 0.4 0.5 0.3 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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