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Nutritional Facts: Mamon (Filipino Sponge Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
cake flour
1 cup (200g)
white sugar
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla
6 (300g)
eggs
1/2 cup (109g)
vegetable oil
1 teaspoon (3g)
cream of tartar
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 2.2 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a n/a n/a 2.5 0.0 n/a 3 0
Ash (g) 0.5 0.0 3.3 0.0 3.2 0.0 1.1 8 0
Aspartic acid (g) 0.5 n/a n/a n/a 4.0 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 2.0 338.7 0.5 168.0 0.0 0.2 529 24
Calories 495.9 774.0 2.3 12.1 429.0 963.6 7.7 2,685 122
Calories (kj) 2,075.6 3,236.0 9.8 50.6 1,797.0 4,031.9 32.4 11,233 511
Carbohydrates (g) 106.9 200.0 1.1 0.5 2.2 0.0 1.8 313 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 1,116 51
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a n/a 0.8 0.0 n/a 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 254.8 0.0 0.0 0.0 141.0 0.0 0.0 396 18
Folate, DFE (mcg) 386.3 0.0 0.0 0.0 141.0 0.0 0.0 527 24
Folate, food (mcg) 64.4 0.0 0.0 0.0 141.0 0.0 0.0 205 9
Folic acid (mcg) 189.1 0.0 0.0 0.0 0.0 0.0 0.0 189 9
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 3.7 n/a n/a n/a 5.0 0.0 n/a 9 0
Glycine (g) 0.4 n/a n/a n/a 1.3 0.0 n/a 2 0
Histidine (g) 0.2 n/a n/a n/a 0.9 0.0 n/a 1 0
Iron (mg) 10.0 0.1 0.5 0.0 5.3 0.0 0.1 16 1
Isoleucine (g) 0.4 n/a n/a n/a 2.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 3.3 0.0 n/a 4 0
Lysine (g) 0.4 n/a n/a n/a 2.7 0.0 n/a 3 0
Magnesium (mg) 21.9 0.0 1.8 0.5 36.0 0.0 0.1 60 3
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 1.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.0 30.1 0.0 41 2
Niacin (mg) 9.3 0.0 0.0 0.0 0.2 0.0 0.0 10 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 4.6 0.0 0.0 5 0
Phenylalanine (g) 0.5 n/a n/a n/a 2.0 0.0 n/a 3 0
Phosphorus (mg) 116.5 0.0 456.2 0.3 594.0 0.0 0.2 1,167 53
Phytosterols n/a n/a n/a n/a n/a 1,055.1 n/a 1,055 48
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 5.7 59.6 0.0 66 3
Potassium (mg) 143.9 4.0 0.2 6.2 414.0 0.0 495.0 1,063 48
Proline (g) 1.3 n/a n/a n/a 1.5 0.0 n/a 3 0
Protein (g) 11.2 0.0 0.0 0.0 37.7 0.0 0.0 49 2
Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 0.0 480 22
Riboflavin (mg) 0.6 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 9.4 14.1 0.0 24 1
Selenium (mcg) 6.7 1.2 0.0 0.0 92.1 0.0 0.0 100 5
Serine (g) 0.6 n/a n/a n/a 2.9 0.0 n/a 4 0
Sodium (mg) 2.7 2.0 363.1 0.4 426.0 0.0 1.6 796 36
Sucrose n/a 199.6 n/a n/a 0.0 n/a n/a 200 9
Sugar (g) 0.4 199.6 0.0 0.5 1.1 0.0 0.0 202 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a n/a 1.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.2 15.6 0.0 19 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.5 n/a n/a 2 0
Total Fat (g) 1.2 0.0 0.0 0.0 28.5 109.0 0.0 139 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.3 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.5 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a n/a n/a 1.5 0.0 n/a 2 0
Valine (g) 0.5 n/a n/a n/a 2.6 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,620.0 0.0 0.0 1,620 74
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 0.0 480 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 246.0 0.0 0.0 246 11
Water (g) 17.1 0.0 0.2 2.2 228.5 0.0 0.1 248 11
Zinc (mg) 0.8 0.0 0.0 0.0 3.9 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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