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    Nutritional Facts: Mamon (Filipino Sponge Cake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (137g)
    cake flour
    1 cup (200g)
    white sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (4g)
    vanilla
    6 (300g)
    eggs
    1/2 cup (109g)
    vegetable oil
    1 teaspoon (3g)
    cream of tartar
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 2.2 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a n/a n/a 2.5 0.0 n/a 3 0
    Ash (g) 0.5 0.0 3.3 0.0 3.2 0.0 1.1 8 0
    Aspartic acid (g) 0.5 n/a n/a n/a 4.0 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.2 2.0 338.7 0.5 168.0 0.0 0.2 529 24
    Calories 495.9 774.0 2.3 12.1 429.0 963.6 7.7 2,685 122
    Calories (kj) 2,075.6 3,236.0 9.8 50.6 1,797.0 4,031.9 32.4 11,233 511
    Carbohydrates (g) 106.9 200.0 1.1 0.5 2.2 0.0 1.8 313 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 1,116 51
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.2 n/a n/a n/a 0.8 0.0 n/a 1 0
    Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 254.8 0.0 0.0 0.0 141.0 0.0 0.0 396 18
    Folate, DFE (mcg) 386.3 0.0 0.0 0.0 141.0 0.0 0.0 527 24
    Folate, food (mcg) 64.4 0.0 0.0 0.0 141.0 0.0 0.0 205 9
    Folic acid (mcg) 189.1 0.0 0.0 0.0 0.0 0.0 0.0 189 9
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
    Glutamic acid (g) 3.7 n/a n/a n/a 5.0 0.0 n/a 9 0
    Glycine (g) 0.4 n/a n/a n/a 1.3 0.0 n/a 2 0
    Histidine (g) 0.2 n/a n/a n/a 0.9 0.0 n/a 1 0
    Iron (mg) 10.0 0.1 0.5 0.0 5.3 0.0 0.1 16 1
    Isoleucine (g) 0.4 n/a n/a n/a 2.0 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a n/a 3.3 0.0 n/a 4 0
    Lysine (g) 0.4 n/a n/a n/a 2.7 0.0 n/a 3 0
    Magnesium (mg) 21.9 0.0 1.8 0.5 36.0 0.0 0.1 60 3
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 0.2 n/a n/a n/a 1.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.0 30.1 0.0 41 2
    Niacin (mg) 9.3 0.0 0.0 0.0 0.2 0.0 0.0 10 0
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 4.6 0.0 0.0 5 0
    Phenylalanine (g) 0.5 n/a n/a n/a 2.0 0.0 n/a 3 0
    Phosphorus (mg) 116.5 0.0 456.2 0.3 594.0 0.0 0.2 1,167 53
    Phytosterols n/a n/a n/a n/a n/a 1,055.1 n/a 1,055 48
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 5.7 59.6 0.0 66 3
    Potassium (mg) 143.9 4.0 0.2 6.2 414.0 0.0 495.0 1,063 48
    Proline (g) 1.3 n/a n/a n/a 1.5 0.0 n/a 3 0
    Protein (g) 11.2 0.0 0.0 0.0 37.7 0.0 0.0 49 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 0.0 480 22
    Riboflavin (mg) 0.6 0.0 0.0 0.0 1.4 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 9.4 14.1 0.0 24 1
    Selenium (mcg) 6.7 1.2 0.0 0.0 92.1 0.0 0.0 100 5
    Serine (g) 0.6 n/a n/a n/a 2.9 0.0 n/a 4 0
    Sodium (mg) 2.7 2.0 363.1 0.4 426.0 0.0 1.6 796 36
    Sucrose n/a 199.6 n/a n/a 0.0 n/a n/a 200 9
    Sugar (g) 0.4 199.6 0.0 0.5 1.1 0.0 0.0 202 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 n/a n/a n/a 1.7 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.2 15.6 0.0 19 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.5 n/a n/a 2 0
    Total Fat (g) 1.2 0.0 0.0 0.0 28.5 109.0 0.0 139 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.3 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a n/a n/a 1.5 0.0 n/a 2 0
    Valine (g) 0.5 n/a n/a n/a 2.6 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,620.0 0.0 0.0 1,620 74
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 0.0 480 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 246.0 0.0 0.0 246 11
    Water (g) 17.1 0.0 0.2 2.2 228.5 0.0 0.1 248 11
    Zinc (mg) 0.8 0.0 0.0 0.0 3.9 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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