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Nutritional Facts: Simple Udon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
udon noodles
6 cups (0g)
dashi stock
2 (178g)
leeks
4 leaves (40g)
fresh spinach
1 (98g)
cooked chicken breasts
6 ounces (0g)
kamaboko
4 (76g)
shiitake mushrooms
4 (200g)
eggs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.1 1.7 n/a 0.1 1.5 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.9 n/a 0.1 0.1 1.8 n/a 0.1 1.6 n/a 6 1
Ash (g) 20.7 n/a 1.9 0.7 1.0 n/a 0.6 2.1 n/a 27 7
Aspartic acid (g) 2.1 n/a 0.2 0.1 2.6 n/a 0.2 2.7 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 104.9 n/a 105.0 39.6 13.7 n/a 1.5 112.0 n/a 377 94
Calories 1,623.4 n/a 108.6 9.2 193.1 n/a 25.8 286.0 n/a 2,246 562
Calories (kj) 6,794.4 n/a 453.9 38.8 807.5 n/a 107.2 1,198.0 n/a 9,400 2,350
Campesterol n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Carbohydrates (g) 337.9 n/a 25.2 1.5 0.0 n/a 5.2 1.4 n/a 371 93
Cholesterol (mg) 0.0 n/a 0.0 0.0 82.3 n/a n/a 744.0 n/a 826 207
Copper (mg) 0.7 n/a 0.2 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Cystine (g) 1.5 n/a 0.0 0.0 0.4 n/a 0.0 0.5 n/a 2 1
Dietary Fiber (g) 19.6 n/a 3.2 0.9 0.0 n/a 1.9 0.0 n/a 26 6
Folate (mcg) 63.8 n/a 113.9 77.6 3.9 n/a 9.9 94.0 n/a 363 91
Folate, DFE (mcg) 63.8 n/a 113.9 77.6 3.9 n/a n/a 94.0 n/a 353 88
Folate, food (mcg) 63.8 n/a 113.9 77.6 3.9 n/a 9.9 94.0 n/a 363 91
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.8 0.7 n/a 3 1
Glutamic acid (g) 18.7 n/a 0.4 0.1 4.3 n/a 0.5 3.3 n/a 27 7
Glycine (g) 1.6 n/a 0.1 0.1 1.7 n/a 0.1 0.9 n/a 4 1
Histidine (g) 1.0 n/a 0.0 0.0 0.9 n/a 0.0 0.6 n/a 3 1
Iron (mg) 6.0 n/a 3.7 1.1 1.0 n/a 0.3 3.5 n/a 16 4
Isoleucine (g) 2.0 n/a 0.1 0.1 1.5 n/a 0.1 1.3 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.5 n/a 0.2 0.1 2.2 n/a 0.1 2.2 n/a 8 2
Lysine (g) 1.0 n/a 0.1 0.1 2.4 n/a 0.1 1.8 n/a 6 1
Magnesium (mg) 127.7 n/a 49.8 31.6 26.5 n/a 15.2 24.0 n/a 275 69
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 n/a 0.9 0.4 0.0 n/a 0.2 0.1 n/a 4 1
Methionine (g) 0.8 n/a 0.0 0.0 0.8 n/a 0.0 0.8 n/a 2 1
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 3.0 n/a n/a 7.3 n/a 11 3
Niacin (mg) 4.0 n/a 0.7 0.3 12.5 n/a 2.9 0.2 n/a 21 5
Pantothenic acid (mg) 2.2 n/a 0.2 0.0 0.9 n/a 1.1 3.1 n/a 8 2
Phenylalanine (g) 2.5 n/a 0.1 0.1 1.1 n/a 0.1 1.4 n/a 5 1
Phosphorus (mg) 364.8 n/a 62.3 19.6 209.7 n/a 85.1 396.0 n/a 1,138 284
Phytosterols n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.5 n/a 0.3 0.1 1.6 n/a n/a 3.8 n/a 7 2
Potassium (mg) 747.8 n/a 320.4 223.2 240.1 n/a 231.0 276.0 n/a 2,039 510
Proline (g) 5.7 n/a 0.1 0.0 1.3 n/a 0.1 1.0 n/a 8 2
Protein (g) 51.8 n/a 2.7 1.1 29.2 n/a 1.7 25.1 n/a 112 28
Retinol (mcg) 0.0 n/a 0.0 0.0 27.4 n/a n/a 320.0 n/a 347 87
Riboflavin (mg) 0.1 n/a 0.1 0.1 0.1 n/a 0.2 0.9 n/a 1 0
Saturated Fat (g) 0.5 n/a 0.1 0.0 2.1 n/a n/a 6.3 n/a 9 2
Selenium (mcg) 37.8 n/a 1.8 0.4 24.2 n/a 4.3 61.4 n/a 130 32
Serine (g) 2.4 n/a 0.2 0.0 1.0 n/a 0.1 1.9 n/a 6 1
Sodium (mg) 8,390.4 n/a 35.6 31.6 69.6 n/a 6.8 284.0 n/a 8,818 2,205
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a n/a 6.9 0.2 0.0 n/a 1.8 0.7 n/a 10 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Threonine (g) 1.4 n/a 0.1 0.0 1.2 n/a 0.1 1.1 n/a 4 1
Tocopherol, alpha n/a n/a 1.6 0.8 0.3 n/a n/a 2.1 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 3.7 n/a 0.5 0.2 7.6 n/a 0.4 19.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.3 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 1.4 n/a 0.1 0.0 1.0 n/a 0.1 1.0 n/a 3 1
Valine (g) 2.2 n/a 0.1 0.1 1.4 n/a 0.1 1.7 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 2,967.3 3,750.8 91.1 n/a n/a 1,080.0 n/a 7,889 1,972
Vitamin A, RAE (mcg) 0.0 n/a 147.7 187.6 27.4 n/a n/a 320.0 n/a 683 171
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 n/a n/a 1.8 n/a 2 1
Vitamin B-6 (mg) 0.2 n/a 0.4 0.1 0.5 n/a 0.2 0.3 n/a 2 0
Vitamin C (mg) 0.0 n/a 21.4 11.2 0.0 n/a n/a 0.0 n/a 33 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 4.9 n/a 13.7 164.0 n/a 183 46
Water (g) 42.0 n/a 147.7 36.6 61.2 n/a 68.2 152.3 n/a 508 127
Zinc (mg) 2.1 n/a 0.2 0.2 1.0 n/a 0.8 2.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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