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    Nutritional Facts: Simple Udon Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    udon noodles
    6 cups (0g)
    dashi stock
    2 (178g)
    leeks
    4 leaves (40g)
    fresh spinach
    1 (98g)
    cooked chicken breasts
    6 ounces (0g)
    kamaboko
    4 (14g)
    shiitake mushrooms
    4 (200g)
    eggs
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 0.1 1.7 n/a 0.1 1.5 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 n/a 0.1 0.1 1.8 n/a 0.1 1.6 n/a 6 1
    Ash (g) 20.7 n/a 1.9 0.7 1.0 n/a 0.7 2.1 n/a 27 7
    Aspartic acid (g) 2.1 n/a 0.2 0.1 2.6 n/a 0.1 2.7 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 104.9 n/a 105.0 39.6 13.7 n/a 1.6 112.0 n/a 377 94
    Calories 1,623.4 n/a 108.6 9.2 193.1 n/a 42.6 286.0 n/a 2,263 566
    Calories (kj) 6,794.4 n/a 453.9 38.8 807.5 n/a 178.3 1,198.0 n/a 9,471 2,368
    Campesterol n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 3 1
    Carbohydrates (g) 337.9 n/a 25.2 1.5 0.0 n/a 10.9 1.4 n/a 377 94
    Cholesterol (mg) 0.0 n/a 0.0 0.0 82.3 n/a 0.0 744.0 n/a 826 207
    Copper (mg) 0.7 n/a 0.2 0.1 0.0 n/a 0.7 0.1 n/a 2 0
    Cystine (g) 1.5 n/a 0.0 0.0 0.4 n/a 0.0 0.5 n/a 2 1
    Dietary Fiber (g) 19.6 n/a 3.2 0.9 0.0 n/a 1.7 0.0 n/a 25 6
    Folate (mcg) 63.8 n/a 113.9 77.6 3.9 n/a 23.5 94.0 n/a 377 94
    Folate, DFE (mcg) 63.8 n/a 113.9 77.6 3.9 n/a 23.5 94.0 n/a 377 94
    Folate, food (mcg) 63.8 n/a 113.9 77.6 3.9 n/a 23.5 94.0 n/a 377 94
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 18.7 n/a 0.4 0.1 4.3 n/a 0.4 3.3 n/a 27 7
    Glycine (g) 1.6 n/a 0.1 0.1 1.7 n/a 0.1 0.9 n/a 4 1
    Histidine (g) 1.0 n/a 0.0 0.0 0.9 n/a 0.0 0.6 n/a 3 1
    Iron (mg) 6.0 n/a 3.7 1.1 1.0 n/a 0.2 3.5 n/a 16 4
    Isoleucine (g) 2.0 n/a 0.1 0.1 1.5 n/a 0.1 1.3 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.5 n/a 0.2 0.1 2.2 n/a 0.1 2.2 n/a 8 2
    Lysine (g) 1.0 n/a 0.1 0.1 2.4 n/a 0.0 1.8 n/a 5 1
    Magnesium (mg) 127.7 n/a 49.8 31.6 26.5 n/a 19.0 24.0 n/a 279 70
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 n/a 0.9 0.4 0.0 n/a 0.2 0.1 n/a 4 1
    Methionine (g) 0.8 n/a 0.0 0.0 0.8 n/a 0.0 0.8 n/a 2 1
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 3.0 n/a 0.0 7.3 n/a 11 3
    Niacin (mg) 4.0 n/a 0.7 0.3 12.5 n/a 2.0 0.2 n/a 20 5
    Pantothenic acid (mg) 2.2 n/a 0.2 0.0 0.9 n/a 3.2 3.1 n/a 10 2
    Phenylalanine (g) 2.5 n/a 0.1 0.1 1.1 n/a 0.1 1.4 n/a 5 1
    Phosphorus (mg) 364.8 n/a 62.3 19.6 209.7 n/a 42.3 396.0 n/a 1,095 274
    Phytosterols n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.5 n/a 0.3 0.1 1.6 n/a 0.0 3.8 n/a 7 2
    Potassium (mg) 747.8 n/a 320.4 223.2 240.1 n/a 220.9 276.0 n/a 2,028 507
    Proline (g) 5.7 n/a 0.1 0.0 1.3 n/a 0.1 1.0 n/a 8 2
    Protein (g) 51.8 n/a 2.7 1.1 29.2 n/a 1.4 25.1 n/a 111 28
    Retinol (mcg) 0.0 n/a 0.0 0.0 27.4 n/a 0.0 320.0 n/a 347 87
    Riboflavin (mg) 0.1 n/a 0.1 0.1 0.1 n/a 0.2 0.9 n/a 1 0
    Saturated Fat (g) 0.5 n/a 0.1 0.0 2.1 n/a 0.0 6.3 n/a 9 2
    Selenium (mcg) 37.8 n/a 1.8 0.4 24.2 n/a 6.6 61.4 n/a 132 33
    Serine (g) 2.4 n/a 0.2 0.0 1.0 n/a 0.1 1.9 n/a 6 1
    Sodium (mg) 8,390.4 n/a 35.6 31.6 69.6 n/a 1.9 284.0 n/a 8,813 2,203
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a 6.9 0.2 0.0 n/a 0.3 0.7 n/a 8 2
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Threonine (g) 1.4 n/a 0.1 0.0 1.2 n/a 0.1 1.1 n/a 4 1
    Tocopherol, alpha n/a n/a 1.6 0.8 0.3 n/a 0.0 2.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 3.7 n/a 0.5 0.2 7.6 n/a 0.1 19.0 n/a 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.3 n/a 0.0 0.3 n/a 1 0
    Tyrosine (g) 1.4 n/a 0.1 0.0 1.0 n/a 0.0 1.0 n/a 3 1
    Valine (g) 2.2 n/a 0.1 0.1 1.4 n/a 0.1 1.7 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 2,967.3 3,750.8 91.1 n/a 0.0 1,080.0 n/a 7,889 1,972
    Vitamin A, RAE (mcg) 0.0 n/a 147.7 187.6 27.4 n/a 0.0 320.0 n/a 683 171
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1.8 n/a 2 1
    Vitamin B-6 (mg) 0.2 n/a 0.4 0.1 0.5 n/a 0.1 0.3 n/a 2 0
    Vitamin C (mg) 0.0 n/a 21.4 11.2 0.0 n/a 0.5 0.0 n/a 33 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 4.9 n/a 22.2 164.0 n/a 191 48
    Water (g) 42.0 n/a 147.7 36.6 61.2 n/a 1.4 152.3 n/a 441 110
    Zinc (mg) 2.1 n/a 0.2 0.2 1.0 n/a 1.1 2.6 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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