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    Nutritional Facts: Simple Udon Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    udon noodles
    6 cups (0g)
    dashi stock
    2 (178g)
    leeks
    4 leaves (40g)
    fresh spinach
    1 (98g)
    cooked chicken breasts
    6 ounces (0g)
    kamaboko
    4 (76g)
    shiitake mushrooms
    4 (200g)
    eggs
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 0.1 1.7 n/a 0.1 1.5 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.9 n/a 0.1 0.1 1.8 n/a 0.1 1.6 n/a 6 1
    Ash (g) 20.7 n/a 1.9 0.7 1.0 n/a 0.6 2.1 n/a 27 7
    Aspartic acid (g) 2.1 n/a 0.2 0.1 2.6 n/a 0.2 2.7 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 104.9 n/a 105.0 39.6 13.7 n/a 1.5 112.0 n/a 377 94
    Calories 1,623.4 n/a 108.6 9.2 193.1 n/a 25.8 286.0 n/a 2,246 562
    Calories (kj) 6,794.4 n/a 453.9 38.8 807.5 n/a 107.2 1,198.0 n/a 9,400 2,350
    Campesterol n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Carbohydrates (g) 337.9 n/a 25.2 1.5 0.0 n/a 5.2 1.4 n/a 371 93
    Cholesterol (mg) 0.0 n/a 0.0 0.0 82.3 n/a n/a 744.0 n/a 826 207
    Copper (mg) 0.7 n/a 0.2 0.1 0.0 n/a 0.1 0.1 n/a 1 0
    Cystine (g) 1.5 n/a 0.0 0.0 0.4 n/a 0.0 0.5 n/a 2 1
    Dietary Fiber (g) 19.6 n/a 3.2 0.9 0.0 n/a 1.9 0.0 n/a 26 6
    Folate (mcg) 63.8 n/a 113.9 77.6 3.9 n/a 9.9 94.0 n/a 363 91
    Folate, DFE (mcg) 63.8 n/a 113.9 77.6 3.9 n/a n/a 94.0 n/a 353 88
    Folate, food (mcg) 63.8 n/a 113.9 77.6 3.9 n/a 9.9 94.0 n/a 363 91
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.8 0.7 n/a 3 1
    Glutamic acid (g) 18.7 n/a 0.4 0.1 4.3 n/a 0.5 3.3 n/a 27 7
    Glycine (g) 1.6 n/a 0.1 0.1 1.7 n/a 0.1 0.9 n/a 4 1
    Histidine (g) 1.0 n/a 0.0 0.0 0.9 n/a 0.0 0.6 n/a 3 1
    Iron (mg) 6.0 n/a 3.7 1.1 1.0 n/a 0.3 3.5 n/a 16 4
    Isoleucine (g) 2.0 n/a 0.1 0.1 1.5 n/a 0.1 1.3 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.5 n/a 0.2 0.1 2.2 n/a 0.1 2.2 n/a 8 2
    Lysine (g) 1.0 n/a 0.1 0.1 2.4 n/a 0.1 1.8 n/a 6 1
    Magnesium (mg) 127.7 n/a 49.8 31.6 26.5 n/a 15.2 24.0 n/a 275 69
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.2 n/a 0.9 0.4 0.0 n/a 0.2 0.1 n/a 4 1
    Methionine (g) 0.8 n/a 0.0 0.0 0.8 n/a 0.0 0.8 n/a 2 1
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 3.0 n/a n/a 7.3 n/a 11 3
    Niacin (mg) 4.0 n/a 0.7 0.3 12.5 n/a 2.9 0.2 n/a 21 5
    Pantothenic acid (mg) 2.2 n/a 0.2 0.0 0.9 n/a 1.1 3.1 n/a 8 2
    Phenylalanine (g) 2.5 n/a 0.1 0.1 1.1 n/a 0.1 1.4 n/a 5 1
    Phosphorus (mg) 364.8 n/a 62.3 19.6 209.7 n/a 85.1 396.0 n/a 1,138 284
    Phytosterols n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.5 n/a 0.3 0.1 1.6 n/a n/a 3.8 n/a 7 2
    Potassium (mg) 747.8 n/a 320.4 223.2 240.1 n/a 231.0 276.0 n/a 2,039 510
    Proline (g) 5.7 n/a 0.1 0.0 1.3 n/a 0.1 1.0 n/a 8 2
    Protein (g) 51.8 n/a 2.7 1.1 29.2 n/a 1.7 25.1 n/a 112 28
    Retinol (mcg) 0.0 n/a 0.0 0.0 27.4 n/a n/a 320.0 n/a 347 87
    Riboflavin (mg) 0.1 n/a 0.1 0.1 0.1 n/a 0.2 0.9 n/a 1 0
    Saturated Fat (g) 0.5 n/a 0.1 0.0 2.1 n/a n/a 6.3 n/a 9 2
    Selenium (mcg) 37.8 n/a 1.8 0.4 24.2 n/a 4.3 61.4 n/a 130 32
    Serine (g) 2.4 n/a 0.2 0.0 1.0 n/a 0.1 1.9 n/a 6 1
    Sodium (mg) 8,390.4 n/a 35.6 31.6 69.6 n/a 6.8 284.0 n/a 8,818 2,205
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a n/a 6.9 0.2 0.0 n/a 1.8 0.7 n/a 10 2
    Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Threonine (g) 1.4 n/a 0.1 0.0 1.2 n/a 0.1 1.1 n/a 4 1
    Tocopherol, alpha n/a n/a 1.6 0.8 0.3 n/a n/a 2.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 3.7 n/a 0.5 0.2 7.6 n/a 0.4 19.0 n/a 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.3 n/a 0.0 0.3 n/a 1 0
    Tyrosine (g) 1.4 n/a 0.1 0.0 1.0 n/a 0.1 1.0 n/a 3 1
    Valine (g) 2.2 n/a 0.1 0.1 1.4 n/a 0.1 1.7 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 2,967.3 3,750.8 91.1 n/a n/a 1,080.0 n/a 7,889 1,972
    Vitamin A, RAE (mcg) 0.0 n/a 147.7 187.6 27.4 n/a n/a 320.0 n/a 683 171
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 n/a n/a 1.8 n/a 2 1
    Vitamin B-6 (mg) 0.2 n/a 0.4 0.1 0.5 n/a 0.2 0.3 n/a 2 0
    Vitamin C (mg) 0.0 n/a 21.4 11.2 0.0 n/a n/a 0.0 n/a 33 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 4.9 n/a 13.7 164.0 n/a 183 46
    Water (g) 42.0 n/a 147.7 36.6 61.2 n/a 68.2 152.3 n/a 508 127
    Zinc (mg) 2.1 n/a 0.2 0.2 1.0 n/a 0.8 2.6 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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