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    Nutritional Facts: Frozen Cranberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    cranberry-orange relish
    8 ounces (227g)
    crushed pineapple
    1/2 cup (100g)
    sugar
    1 cup (50g)
    miniature marshmallows
    1/2 cup (69g)
    nuts
    9 ounces (255g)
    Cool Whip
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.6 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 1.5 0.1 2 0
    Ash n/a 0.7 0.0 0.2 2.8 0.5 4 1
    Aspartic acid n/a 0.2 n/a 0.1 1.4 0.2 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 31.8 1.0 1.5 48.0 15.3 98 12
    Calories n/a 136.1 387.0 159.0 406.9 811.4 1,900 238
    Calories (kj) n/a 569.3 1,618.0 665.5 1,702.2 3,398.8 7,954 994
    Carbohydrates n/a 35.6 100.0 40.7 17.4 58.8 252 32
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.0 0.0 0.9 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Dietary Fiber n/a 1.8 0.0 0.1 6.2 0.0 8 1
    Folate n/a 11.3 0.0 0.5 34.3 0.0 46 6
    Folate, DFE n/a 11.3 0.0 0.5 34.3 0.0 46 6
    Folate, food n/a 11.3 0.0 0.5 34.3 0.0 46 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 14.7 0.0 n/a n/a n/a 15 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 17.5 0.0 n/a n/a n/a 17 2
    Glutamic acid n/a 0.1 n/a 0.1 3.0 0.7 4 0
    Glycine n/a 0.0 n/a 0.2 0.7 0.1 1 0
    Histidine n/a 0.0 n/a 0.0 0.3 0.1 0 0
    Iron n/a 0.6 0.1 0.1 2.5 0.3 4 0
    Isoleucine n/a 0.0 n/a 0.0 0.5 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.9 0.3 1 0
    Lysine n/a 0.0 n/a 0.0 0.5 0.3 1 0
    Magnesium n/a 31.8 0.0 1.0 154.1 5.1 192 24
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 2.5 0.0 0.0 1.3 0.1 4 1
    Methionine n/a 0.0 n/a 0.0 0.2 0.1 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 21.5 4.1 26 3
    Niacin n/a 0.6 0.0 0.0 3.2 0.0 4 0
    Pantothenic acid n/a 0.2 0.0 0.0 0.8 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.0 0.7 0.2 1 0
    Phosphorus n/a 13.6 0.0 4.0 298.0 20.4 336 42
    Phytosterols n/a n/a n/a n/a n/a 58.7 59 7
    Polyunsaturated Fat n/a 0.1 0.0 0.0 7.4 1.3 9 1
    Potassium n/a 276.7 2.0 2.5 408.9 45.9 736 92
    Proline n/a 0.0 n/a 0.1 0.6 0.4 1 0
    Protein n/a 1.0 0.0 0.9 11.9 3.2 17 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 4.7 55.6 60 8
    Selenium n/a 0.9 0.6 0.9 5.1 5.4 13 2
    Serine n/a 0.0 n/a 0.0 0.6 0.2 1 0
    Sodium n/a 2.3 1.0 40.0 458.3 63.8 565 71
    Sucrose n/a 0.6 99.8 n/a n/a n/a 100 13
    Sugar n/a 32.8 99.8 28.8 3.2 58.8 223 28
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 0.4 0.1 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 7.5 2.4 10 1
    Total Fat n/a 0.2 0.0 0.1 35.2 64.6 100 13
    Tryptophan n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.5 0.2 1 0
    Valine n/a 0.0 n/a 0.0 0.6 0.2 1 0
    Vitamin A, IU n/a 86.2 0.0 0.0 3.4 364.9 455 57
    Vitamin A, RAE n/a 4.5 0.0 0.0 0.0 17.9 22 3
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.2 0.0 0 0
    Vitamin C n/a 21.5 0.0 0.0 0.3 0.0 22 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 189.4 0.0 8.2 1.2 128.1 327 41
    Zinc n/a 0.2 0.0 0.0 2.6 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Frozen Cranberry Salad.


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