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Nutritional Facts: Frozen Cranberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
cranberry-orange relish
8 ounces (227g)
crushed pineapple
1/2 cup (100g)
sugar
1 cup (50g)
miniature marshmallows
1/2 cup (69g)
nuts
9 ounces (255g)
Cool Whip
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.6 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 1.5 0.1 2 0
Ash n/a 0.7 0.0 0.2 2.8 0.5 4 1
Aspartic acid n/a 0.2 n/a 0.1 1.4 0.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 31.8 1.0 1.5 48.0 15.3 98 12
Calories n/a 136.1 387.0 159.0 406.9 811.4 1,900 238
Calories (kj) n/a 569.3 1,618.0 665.5 1,702.2 3,398.8 7,954 994
Carbohydrates n/a 35.6 100.0 40.7 17.4 58.8 252 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.9 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.2 0.0 0 0
Dietary Fiber n/a 1.8 0.0 0.1 6.2 0.0 8 1
Folate n/a 11.3 0.0 0.5 34.3 0.0 46 6
Folate, DFE n/a 11.3 0.0 0.5 34.3 0.0 46 6
Folate, food n/a 11.3 0.0 0.5 34.3 0.0 46 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.7 0.0 n/a n/a n/a 15 2
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.5 0.0 n/a n/a n/a 17 2
Glutamic acid n/a 0.1 n/a 0.1 3.0 0.7 4 0
Glycine n/a 0.0 n/a 0.2 0.7 0.1 1 0
Histidine n/a 0.0 n/a 0.0 0.3 0.1 0 0
Iron n/a 0.6 0.1 0.1 2.5 0.3 4 0
Isoleucine n/a 0.0 n/a 0.0 0.5 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.9 0.3 1 0
Lysine n/a 0.0 n/a 0.0 0.5 0.3 1 0
Magnesium n/a 31.8 0.0 1.0 154.1 5.1 192 24
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 2.5 0.0 0.0 1.3 0.1 4 1
Methionine n/a 0.0 n/a 0.0 0.2 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 21.5 4.1 26 3
Niacin n/a 0.6 0.0 0.0 3.2 0.0 4 0
Pantothenic acid n/a 0.2 0.0 0.0 0.8 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.7 0.2 1 0
Phosphorus n/a 13.6 0.0 4.0 298.0 20.4 336 42
Phytosterols n/a n/a n/a n/a n/a 58.7 59 7
Polyunsaturated Fat n/a 0.1 0.0 0.0 7.4 1.3 9 1
Potassium n/a 276.7 2.0 2.5 408.9 45.9 736 92
Proline n/a 0.0 n/a 0.1 0.6 0.4 1 0
Protein n/a 1.0 0.0 0.9 11.9 3.2 17 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 4.7 55.6 60 8
Selenium n/a 0.9 0.6 0.9 5.1 5.4 13 2
Serine n/a 0.0 n/a 0.0 0.6 0.2 1 0
Sodium n/a 2.3 1.0 40.0 458.3 63.8 565 71
Sucrose n/a 0.6 99.8 n/a n/a n/a 100 13
Sugar n/a 32.8 99.8 28.8 3.2 58.8 223 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.4 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 7.5 2.4 10 1
Total Fat n/a 0.2 0.0 0.1 35.2 64.6 100 13
Tryptophan n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.5 0.2 1 0
Valine n/a 0.0 n/a 0.0 0.6 0.2 1 0
Vitamin A, IU n/a 86.2 0.0 0.0 3.4 364.9 455 57
Vitamin A, RAE n/a 4.5 0.0 0.0 0.0 17.9 22 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.2 0.0 0 0
Vitamin C n/a 21.5 0.0 0.0 0.3 0.0 22 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 189.4 0.0 8.2 1.2 128.1 327 41
Zinc n/a 0.2 0.0 0.0 2.6 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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