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    Nutritional Facts: Garlicky Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    chicken
    4 tablespoons (57g)
    butter
    20 whole (60g)
    garlic cloves
    3 tablespoons (46g)
    lemon juice
    1/2 cup (119g)
    water
    1 teaspoon (1g)
    rosemary
    1 teaspoon (1g)
    ground sage
    1 1/2 teaspoons (2g)
    ground thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 24.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 25 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 26.5 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 27 4
    Ash (g) 17.9 1.2 0.9 0.1 0.1 0.0 0.1 0.2 n/a 21 3
    Aspartic acid (g) 37.6 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 38 6
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 249.5 13.6 108.6 2.7 3.6 2.2 11.6 39.7 n/a 431 72
    Calories 4,876.1 407.3 89.4 10.1 0.0 0.9 2.2 5.8 n/a 5,392 899
    Calories (kj) 20,411.7 1,703.4 373.8 41.6 0.0 3.8 9.2 24.3 n/a 22,568 3,761
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 19.8 3.2 0.0 0.1 0.4 1.3 n/a 25 4
    Cholesterol (mg) 1,701.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,823 304
    Copper (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Dietary Fiber (g) 0.0 0.0 1.3 0.1 0.0 0.1 0.3 0.8 n/a 3 0
    Folate (mcg) 136.1 1.7 1.8 9.2 0.0 0.8 1.9 5.8 n/a 157 26
    Folate, DFE (mcg) 136.1 1.7 1.8 9.2 0.0 0.8 1.9 5.8 n/a 157 26
    Folate, food (mcg) 136.1 1.7 1.8 9.2 0.0 0.8 1.9 5.8 n/a 157 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 61.6 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 62 10
    Glycine (g) 27.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 28 5
    Histidine (g) 12.3 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 12 2
    Iron (mg) 20.4 0.0 1.0 0.0 0.0 0.0 0.2 2.6 n/a 24 4
    Isoleucine (g) 21.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 21 4
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 30.6 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 31 5
    Lysine (g) 34.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 34 6
    Magnesium (mg) 453.6 1.1 15.0 2.7 1.2 0.6 3.0 4.6 n/a 482 80
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Methionine (g) 11.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 2
    Monounsaturated Fat (g) 141.5 11.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154 26
    Niacin (mg) 154.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 155 26
    Pantothenic acid (mg) 20.6 0.1 0.4 0.1 0.0 0.0 n/a n/a n/a 21 4
    Phenylalanine (g) 16.4 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 16 3
    Phosphorus (mg) 3,333.9 13.6 91.8 3.7 0.0 0.5 0.6 4.2 n/a 3,448 575
    Phytosterols n/a n/a n/a n/a n/a 0.3 1.7 3.4 n/a 5 1
    Polyunsaturated Fat (g) 73.3 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 75 13
    Potassium (mg) 4,286.4 13.6 240.6 47.1 1.2 4.7 7.5 17.1 n/a 4,618 770
    Proline (g) 20.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 21 3
    Protein (g) 421.8 0.5 3.8 0.2 0.0 0.0 0.1 0.2 n/a 427 71
    Retinol (mcg) 929.9 381.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,311 218
    Riboflavin (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 97.7 29.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 127 21
    Selenium (mcg) 326.6 0.6 8.5 0.0 0.0 n/a 0.0 0.1 n/a 336 56
    Serine (g) 14.9 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 15 3
    Sodium (mg) 1,587.6 405.6 10.2 0.5 3.6 0.2 0.1 1.2 n/a 2,009 335
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.6 1.2 0.0 n/a 0.0 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 17.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 18 3
    Tocopherol, alpha (mg) 6.8 1.3 0.0 0.1 0.0 n/a 0.1 0.2 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 341.6 46.1 0.3 0.1 0.0 0.0 0.1 0.2 n/a 388 65
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 1.9 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Tyrosine (g) 13.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
    Valine (g) 20.5 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 21 3
    Vitamin A, IU (IU) 3,175.1 1,419.4 5.4 2.7 0.0 20.5 41.3 79.8 n/a 4,744 791
    Vitamin A, RAE (mcg) 929.9 388.5 0.0 0.0 0.0 1.0 2.1 4.0 n/a 1,325 221
    Vitamin B-12 (mcg) 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 7.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin C (mg) 36.3 0.0 18.7 17.7 0.0 0.2 0.2 1.1 n/a 74 12
    Vitamin D (IU) 226.8 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 261 43
    Water (g) 1,496.6 9.0 35.1 42.2 118.4 0.5 0.1 0.2 n/a 1,702 284
    Zinc (mg) 29.7 0.1 0.7 0.0 0.0 0.0 0.0 0.1 n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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