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    Nutritional Facts: Soft Chewy Oatmeal Raisin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    1 teaspoon (5g)
    water
    1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    2 (100g)
    eggs
    2 cups (162g)
    rolled oats
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 0.7 0.9 0.2 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a n/a n/a 0.8 n/a 0.0 0.0 0.8 1.4 0.6 4 0
    Ash (g) 4.8 1.0 0.0 0.0 0.9 3.3 6.0 0.0 1.1 2.9 2.7 23 2
    Aspartic acid (g) 0.1 n/a n/a n/a 0.8 n/a 0.0 0.0 1.3 2.0 0.2 4 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 182.6 0.5 0.1 28.1 338.7 1.4 13.1 56.0 84.2 72.5 832 69
    Calories 1,627.6 836.0 12.1 0.0 682.5 2.3 0.0 3.2 143.0 614.0 433.6 4,354 363
    Calories (kj) 6,807.7 3,498.0 50.6 0.0 2,855.6 9.8 0.0 13.5 599.0 2,569.3 1,815.4 18,219 1,518
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 215.8 0.5 0.0 143.1 1.1 0.0 1.1 0.7 109.7 114.8 587 49
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 860 72
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 0.5 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.3 0.7 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.7 0.0 16.4 5.4 27 2
    Folate (mcg) 6.8 2.2 0.0 0.0 343.1 0.0 0.0 0.1 47.0 51.8 7.3 458 38
    Folate, DFE (mcg) 6.8 2.2 0.0 0.0 545.6 0.0 0.0 0.1 47.0 51.8 7.3 661 55
    Folate, food (mcg) 6.8 2.2 0.0 0.0 54.4 0.0 0.0 0.1 47.0 51.8 7.3 170 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 43.0 45 4
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 40.2 44 4
    Glutamic acid (g) 0.4 n/a n/a n/a 6.5 n/a 0.0 0.0 1.7 4.6 0.2 13 1
    Glycine (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.4 1.0 0.1 2 0
    Histidine (g) 0.1 n/a n/a n/a 0.4 n/a 0.0 0.0 0.3 0.4 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.6 0.0 0.0 8.7 0.5 0.0 0.1 1.8 6.9 2.7 22 2
    Isoleucine (g) 0.1 n/a n/a n/a 0.7 n/a 0.0 0.0 0.7 0.8 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 n/a n/a n/a 1.3 n/a 0.0 0.0 1.1 1.6 0.1 4 0
    Lysine (g) 0.2 n/a n/a n/a 0.4 n/a 0.0 0.0 0.9 1.0 0.1 3 0
    Magnesium (mg) 4.5 19.8 0.5 0.0 41.3 1.8 0.1 0.8 12.0 223.6 46.4 351 29
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.2 0.0 5.9 0.4 8 1
    Methionine (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.4 0.3 0.0 1 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.7 3.2 0.1 55 5
    Niacin (mg) 0.1 0.2 0.0 0.0 11.1 0.0 0.0 0.0 0.1 1.8 1.1 14 1
    Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.8 0.0 0.0 0.0 1.5 1.8 0.1 5 0
    Phenylalanine (g) 0.1 n/a n/a n/a 1.0 n/a 0.0 0.0 0.7 1.1 0.1 3 0
    Phosphorus (mg) 54.5 8.8 0.3 0.0 202.5 456.2 0.0 0.8 198.0 664.2 146.5 1,732 144
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.9 3.7 0.1 13 1
    Potassium (mg) 54.5 292.6 6.2 0.0 200.6 0.2 0.5 5.6 138.0 586.4 1,086.1 2,371 198
    Proline (g) 0.2 n/a n/a n/a 2.2 n/a 0.0 0.0 0.5 0.7 0.4 4 0
    Protein (g) 1.9 0.3 0.0 0.0 19.4 0.0 0.0 0.1 12.6 21.3 4.5 60 5
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 1,683 140
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.5 0.3 0.2 2 0
    Saturated Fat (g) 116.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.1 1.8 0.1 122 10
    Selenium (mcg) 2.3 2.6 0.0 0.0 63.6 0.0 0.0 0.0 30.7 46.8 0.9 147 12
    Serine (g) 0.1 n/a n/a n/a 1.0 n/a 0.0 0.0 1.0 1.1 0.1 3 0
    Sodium (mg) 1,620.8 61.6 0.4 0.1 3.8 363.1 2,325.5 0.1 142.0 9.7 16.0 4,543 379
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 3.9 98 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 208.0 n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.7 210 18
    Sugar (g) 0.1 213.4 0.5 0.0 0.5 0.0 0.0 0.0 0.4 1.6 85.8 302 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.7 0.2 2 0
    Threonine (g) 0.1 n/a n/a n/a 0.5 n/a 0.0 0.0 0.6 0.6 0.1 2 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.7 0.2 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 n/a n/a 0.1 0.5 0.2 0.1 2 0
    Total Fat (g) 184.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 9.5 10.6 0.7 207 17
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.2 0.3 0.1 1 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 0.5 0.6 0.0 2 0
    Valine (g) 0.1 n/a n/a n/a 0.8 n/a 0.0 0.0 0.9 1.1 0.1 3 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 3.9 540.0 0.0 0.0 6,217 518
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 160.0 0.0 0.0 1,713 143
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 218 18
    Water (g) 36.0 2.9 2.2 4.9 22.4 0.2 0.0 0.1 76.2 17.6 22.4 185 15
    Zinc (mg) 0.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1.3 5.9 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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