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Nutritional Facts: Soft Chewy Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (220g)
brown sugar
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
water
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
2 (100g)
eggs
2 cups (162g)
rolled oats
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 0.7 0.9 0.2 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a n/a 0.8 n/a 0.0 0.0 0.8 1.4 0.6 4 0
Ash (g) 4.8 1.0 0.0 0.0 0.9 3.3 6.0 0.0 1.1 2.9 2.7 23 2
Aspartic acid (g) 0.1 n/a n/a n/a 0.8 n/a 0.0 0.0 1.3 2.0 0.2 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 182.6 0.5 0.1 28.1 338.7 1.4 13.1 56.0 84.2 72.5 832 69
Calories 1,627.6 836.0 12.1 0.0 682.5 2.3 0.0 3.2 143.0 614.0 433.6 4,354 363
Calories (kj) 6,807.7 3,498.0 50.6 0.0 2,855.6 9.8 0.0 13.5 599.0 2,569.3 1,815.4 18,219 1,518
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 0.5 0.0 143.1 1.1 0.0 1.1 0.7 109.7 114.8 587 49
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 860 72
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 0.5 2 0
Cystine (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.3 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.7 0.0 16.4 5.4 27 2
Folate (mcg) 6.8 2.2 0.0 0.0 343.1 0.0 0.0 0.1 47.0 51.8 7.3 458 38
Folate, DFE (mcg) 6.8 2.2 0.0 0.0 545.6 0.0 0.0 0.1 47.0 51.8 7.3 661 55
Folate, food (mcg) 6.8 2.2 0.0 0.0 54.4 0.0 0.0 0.1 47.0 51.8 7.3 170 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 43.0 45 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 40.2 44 4
Glutamic acid (g) 0.4 n/a n/a n/a 6.5 n/a 0.0 0.0 1.7 4.6 0.2 13 1
Glycine (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.4 1.0 0.1 2 0
Histidine (g) 0.1 n/a n/a n/a 0.4 n/a 0.0 0.0 0.3 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.0 0.0 8.7 0.5 0.0 0.1 1.8 6.9 2.7 22 2
Isoleucine (g) 0.1 n/a n/a n/a 0.7 n/a 0.0 0.0 0.7 0.8 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 1.3 n/a 0.0 0.0 1.1 1.6 0.1 4 0
Lysine (g) 0.2 n/a n/a n/a 0.4 n/a 0.0 0.0 0.9 1.0 0.1 3 0
Magnesium (mg) 4.5 19.8 0.5 0.0 41.3 1.8 0.1 0.8 12.0 223.6 46.4 351 29
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.2 0.0 5.9 0.4 8 1
Methionine (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.4 0.3 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.7 3.2 0.1 55 5
Niacin (mg) 0.1 0.2 0.0 0.0 11.1 0.0 0.0 0.0 0.1 1.8 1.1 14 1
Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.8 0.0 0.0 0.0 1.5 1.8 0.1 5 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.0 n/a 0.0 0.0 0.7 1.1 0.1 3 0
Phosphorus (mg) 54.5 8.8 0.3 0.0 202.5 456.2 0.0 0.8 198.0 664.2 146.5 1,732 144
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.9 3.7 0.1 13 1
Potassium (mg) 54.5 292.6 6.2 0.0 200.6 0.2 0.5 5.6 138.0 586.4 1,086.1 2,371 198
Proline (g) 0.2 n/a n/a n/a 2.2 n/a 0.0 0.0 0.5 0.7 0.4 4 0
Protein (g) 1.9 0.3 0.0 0.0 19.4 0.0 0.0 0.1 12.6 21.3 4.5 60 5
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 1,683 140
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.5 0.3 0.2 2 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.1 1.8 0.1 122 10
Selenium (mcg) 2.3 2.6 0.0 0.0 63.6 0.0 0.0 0.0 30.7 46.8 0.9 147 12
Serine (g) 0.1 n/a n/a n/a 1.0 n/a 0.0 0.0 1.0 1.1 0.1 3 0
Sodium (mg) 1,620.8 61.6 0.4 0.1 3.8 363.1 2,325.5 0.1 142.0 9.7 16.0 4,543 379
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 3.9 98 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.7 210 18
Sugar (g) 0.1 213.4 0.5 0.0 0.5 0.0 0.0 0.0 0.4 1.6 85.8 302 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.7 0.2 2 0
Threonine (g) 0.1 n/a n/a n/a 0.5 n/a 0.0 0.0 0.6 0.6 0.1 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.7 0.2 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 n/a n/a 0.1 0.5 0.2 0.1 2 0
Total Fat (g) 184.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 9.5 10.6 0.7 207 17
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.2 0.3 0.1 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 0.5 0.6 0.0 2 0
Valine (g) 0.1 n/a n/a n/a 0.8 n/a 0.0 0.0 0.9 1.1 0.1 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 3.9 540.0 0.0 0.0 6,217 518
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 160.0 0.0 0.0 1,713 143
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 218 18
Water (g) 36.0 2.9 2.2 4.9 22.4 0.2 0.0 0.1 76.2 17.6 22.4 185 15
Zinc (mg) 0.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1.3 5.9 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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