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Nutritional Facts: Orange-Spice Rubbed Roasted Turkey Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
orange zest
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
sweet Hungarian paprika
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
5 lbs (2,268g)
turkey breast
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 31.6 32 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 34.9 35 3
Ash (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.5 0.0 20.6 22 2
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 47.9 48 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.7 13.1 9.8 2.6 1.0 2.5 0.4 0.3 294.8 334 33
Calories 5.8 3.2 3.9 3.2 2.9 1.4 0.0 0.7 3,560.7 3,582 358
Calories (kj) 24.3 13.5 16.5 13.6 12.1 6.0 0.0 3.0 14,900.5 14,989 1,499
Carbohydrates (g) 1.5 1.1 0.5 0.6 0.3 0.4 0.0 0.1 0.0 4 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,474.2 1,474 147
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.4 5 1
Dietary Fiber (g) 0.6 0.7 0.1 0.4 0.1 0.1 0.0 0.1 0.0 2 0
Folate (mcg) 1.8 0.1 0.1 0.6 0.4 0.1 0.0 0.2 158.8 162 16
Folate, DFE (mcg) 1.8 0.1 0.1 0.6 0.4 0.1 0.0 0.2 158.8 162 16
Folate, food (mcg) 1.8 0.1 0.1 0.6 0.4 0.1 0.0 0.2 158.8 162 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 79.3 79 8
Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 29.5 29 3
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15.0 15 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.7 0.2 0.0 0.1 0.0 0.0 27.2 28 3
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 24.9 25 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 38.6 39 4
Lysine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 45.3 45 5
Magnesium (mg) 1.3 0.8 3.8 2.0 1.0 1.0 0.0 0.3 544.3 555 55
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 14.0 14 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 60.3 61 6
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 117.9 118 12
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 14.1 14 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 19.4 19 2
Phosphorus (mg) 1.3 0.8 5.2 3.6 1.2 0.9 0.0 0.7 4,218.4 4,232 423
Phytosterols (mg) 2.0 0.3 0.7 2.0 0.3 0.5 0.0 0.2 n/a 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 37.6 38 4
Potassium (mg) 12.7 5.6 18.8 26.2 1.9 7.6 0.1 4.5 6,236.9 6,314 631
Proline n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 22.9 23 2
Protein (g) 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.0 496.5 497 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 43.3 44 4
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 508.0 508 51
Serine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 21.9 22 2
Sodium (mg) 0.2 0.1 1.8 0.8 0.1 0.1 581.4 0.1 1,338.1 1,923 192
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 21.7 22 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 159.2 160 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.5 5 1
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 18.9 19 2
Valine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 25.9 26 3
Vitamin A, IU (IU) 25.2 3.9 13.3 566.4 0.6 3.1 0.0 93.6 136.1 842 84
Vitamin A, RAE (mcg) 1.3 0.2 0.7 28.3 0.0 0.2 0.0 4.7 45.4 81 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 10 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 11 1
Vitamin C (mg) 8.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 8 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.4 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1,588.7 1,594 159
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 35.6 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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