Nutritional Facts: Sunshine Breakfast Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (300g)
bread
12 (600g)
eggs
1 cup (113g)
cheddar cheese
1/2 cup (50g)
green onions
1/2 cup (72g)
bacon
1/2 cup (75g)
corn
4 tablespoons (56g)
margarine
Total 1 serving
Alanine (g) 0.8 4.4 0.8 0.0 0.5 0.2 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 4.9 1.1 0.1 0.5 0.1 0.0 8 1
Ash (g) 6.1 6.4 4.4 0.4 1.8 0.5 1.1 21 2
Aspartic acid (g) 1.1 8.0 1.8 0.1 0.8 0.2 0.0 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 453.0 336.0 814.7 36.0 4.3 2.2 16.9 1,663 139
Calories 798.0 858.0 455.4 16.0 329.8 71.5 405.5 2,934 245
Calories (kj) 3,339.0 3,594.0 1,902.9 67.5 1,381.0 298.7 1,695.9 12,279 1,023
Carbohydrates (g) 151.8 4.3 1.4 3.7 0.5 15.6 0.5 178 15
Cholesterol (mg) 0.0 2,232.0 118.7 0.0 49.0 0.0 0.0 2,400 200
Copper (mg) 0.8 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.5 1.6 0.1 n/a 0.1 0.0 0.0 2 0
Dietary Fiber (g) 7.2 0.0 0.0 1.3 0.0 1.8 0.0 10 1
Folate (mcg) 333.0 282.0 20.3 32.0 1.4 17.1 0.6 686 57
Folate, DFE (mcg) 513.0 282.0 20.3 32.0 1.4 17.1 0.6 866 72
Folate, food (mcg) 75.0 282.0 20.3 32.0 1.4 17.1 0.6 428 36
Folic acid (mcg) 258.0 0.0 0.0 0.0 0.0 0.0 0.0 258 22
Fructose (g) 5.5 0.0 n/a n/a n/a 0.6 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.1 2.2 n/a n/a n/a 0.6 n/a 7 1
Glutamic acid (g) 7.4 10.0 6.9 0.2 1.2 0.5 0.1 26 2
Glycine (g) 0.8 2.6 0.5 0.0 0.6 0.1 0.0 5 0
Histidine (g) 0.5 1.9 1.0 0.0 0.3 0.1 0.0 4 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 11.2 10.5 0.8 0.7 0.3 0.3 0.0 24 2
Isoleucine (g) 0.9 4.0 1.7 0.0 0.4 0.1 0.0 7 1
Lactose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 6.5 2.7 0.1 0.7 0.3 0.0 12 1
Lysine (g) 0.6 5.5 2.3 0.0 0.7 0.1 0.0 9 1
Magnesium (mg) 69.0 72.0 31.6 10.0 8.6 19.4 1.7 212 18
Maltose (g) 3.3 0.0 0.2 n/a n/a 0.1 n/a 4 0
Manganese (mg) 1.4 0.2 0.0 0.1 0.0 0.1 n/a 2 0
Methionine (g) 0.4 2.3 0.7 0.0 0.2 0.1 0.0 4 0
Monounsaturated Fat (g) 2.0 21.9 10.6 0.0 14.4 0.3 22.2 71 6
Niacin (mg) 13.2 0.5 0.1 0.3 2.8 1.3 0.0 18 1
Pantothenic acid (mg) 0.6 9.2 0.5 0.0 0.4 0.6 0.0 11 1
Phenylalanine (g) 1.1 4.1 1.5 0.0 0.3 0.1 0.0 7 1
Phosphorus (mg) 297.0 1,188.0 578.6 18.5 135.4 57.4 13.0 2,288 191
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 82.3 82 7
Polyunsaturated Fat (g) 4.1 11.5 1.1 0.0 3.5 0.4 11.8 32 3
Potassium (mg) 300.0 828.0 110.7 138.0 149.8 162.4 23.7 1,713 143
Proline (g) 2.5 3.1 3.2 0.1 0.5 0.2 0.0 10 1
Protein (g) 22.9 75.4 28.1 0.9 8.4 2.5 0.5 139 12
Retinol (mcg) 0.0 960.0 291.5 0.0 7.9 0.0 433.2 1,693 141
Riboflavin (mg) 1.0 2.7 0.4 0.0 0.1 0.0 0.0 4 0
Saturated Fat (g) 2.2 18.8 23.8 0.0 10.8 0.1 9.4 65 5
Selenium (mcg) 51.9 184.2 15.7 0.3 14.5 0.1 0.0 267 22
Serine (g) 1.1 5.8 1.6 0.0 0.3 0.1 0.0 9 1
Sodium (mg) 1,533.0 852.0 701.7 8.0 599.8 0.7 531.9 4,227 352
Starch (g) 121.8 n/a n/a n/a n/a 5.3 n/a 127 11
Sucrose (g) 0.0 0.0 0.3 n/a n/a 2.0 n/a 2 0
Sugar (g) 12.9 2.2 0.6 1.2 0.0 3.4 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.2 0.0 0.0 0.2 0.1 0.0 2 0
Threonine (g) 0.7 3.3 1.0 0.0 0.3 0.1 0.0 5 0
Tocopherol, alpha (mg) 0.7 6.3 0.3 0.3 0.2 0.1 1.7 10 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 0.0 n/a 0.1 0.1 n/a 3 0
Total Fat (g) 9.9 57.1 37.4 0.1 32.4 1.1 45.4 183 15
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 1.0 0.4 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 0.7 3.0 1.4 0.0 0.3 0.1 0.0 5 0
Valine (g) 1.0 5.1 1.9 0.0 0.4 0.1 0.0 9 1
Vitamin A, IU (IU) 0.0 3,240.0 1,132.3 498.5 26.6 195.9 2,017.4 7,111 593
Vitamin A, RAE (mcg) 0.0 960.0 299.5 25.0 7.9 9.7 461.9 1,764 147
Vitamin B-12 (mcg) 0.0 5.3 0.9 0.0 0.5 0.0 0.1 7 1
Vitamin B-6 (mg) 0.3 1.0 0.1 0.0 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 9.4 0.0 4.1 0.1 14 1
Vitamin D (IU) 0.0 492.0 27.1 0.0 45.4 0.0 n/a 564 47
Water (g) 109.3 456.9 41.5 44.9 28.9 54.7 8.9 745 62
Zinc (mg) 2.2 7.7 3.5 0.2 0.8 0.5 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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