Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 cup (160g) onions |
1 cup (125g) apples |
2 tablespoons (27g) olive oil |
1 tablespoon (6g) unbleached white flour |
1 1/2 cups (0g) vegetable stock |
1 teaspoon (5g) fresh lemon juice |
2 inches (0g) lemon peel |
1/2 teaspoon (1g) curry powder |
1 teaspoon (0g) dill |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
2 tablespoons (29g) dry white wine |
1 cup (242g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 3 | 1 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 2 |
| Ash (g) | 8.4 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 1.6 | 13 | 3 |
| Aspartic acid (g) | 6.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 36.8 | 7.5 | 0.3 | 0.9 | n/a | 0.3 | n/a | 4.8 | 0.4 | 0.4 | 1.6 | 2.6 | 254.1 | 555 | 139 |
| Calories | 322.1 | 64.0 | 65.0 | 238.7 | 22.8 | n/a | 1.1 | n/a | 3.3 | 0.1 | 0.0 | 1.8 | 23.6 | 314.6 | 1,057 | 264 |
| Calories (kj) | 1,347.2 | 265.6 | 272.5 | 998.7 | 95.2 | n/a | 4.5 | n/a | 13.6 | 0.3 | 0.0 | 7.4 | 98.6 | 1,318.9 | 4,423 | 1,106 |
| Carbohydrates (g) | 4.1 | 14.9 | 17.3 | 0.0 | 4.8 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.7 | 10.4 | 54 | 13 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 661 | 165 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 86.2 | 30.4 | 3.8 | 0.0 | 11.4 | n/a | 1.0 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 0.3 | 7.3 | 142 | 36 |
| Folate, DFE (mcg) | 86.2 | 30.4 | 3.8 | 0.0 | 18.2 | n/a | 1.0 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 0.3 | 7.3 | 149 | 37 |
| Folate, food (mcg) | 86.2 | 30.4 | 3.8 | 0.0 | 1.8 | n/a | 1.0 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 0.3 | 7.3 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Fructose (g) | 0.0 | 2.1 | 7.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.2 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 10.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 13 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 1 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 6 | 2 |
| Lysine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 2 |
| Magnesium (mg) | 99.8 | 16.0 | 6.3 | 0.0 | 1.4 | n/a | 0.3 | n/a | 2.5 | 0.1 | 0.0 | 0.5 | 2.9 | 24.2 | 154 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 28 | 7 |
| Niacin (mg) | 8.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 1,106.8 | 46.4 | 13.8 | 0.0 | 6.8 | n/a | 0.4 | n/a | 3.5 | 0.1 | 0.0 | 1.1 | 5.2 | 229.9 | 1,414 | 353 |
| Phytosterols | n/a | 24.0 | 15.0 | 59.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Potassium (mg) | 512.6 | 233.6 | 133.8 | 0.3 | 6.7 | n/a | 5.1 | n/a | 15.4 | 1.3 | 0.1 | 0.4 | 20.5 | 314.6 | 1,244 | 311 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Protein (g) | 61.7 | 1.8 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 72 | 18 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 475 | 119 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 22 | 5 |
| Selenium (mcg) | 134.3 | 0.8 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 142 | 35 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Sodium (mg) | 2,567.3 | 6.4 | 1.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 581.4 | 0.0 | 1.4 | 99.2 | 3,258 | 815 |
| Starch (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.6 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.8 | 13.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.2 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.2 | 0.2 | 27.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 60 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 816.5 | 3.2 | 67.5 | 0.0 | 0.1 | n/a | 0.3 | n/a | 9.9 | 13.7 | 0.0 | 0.0 | 0.0 | 856.7 | 1,768 | 442 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 234.7 | 485 | 121 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 5.8 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 22 | 6 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 28 | 7 |
| Water (g) | 376.5 | 142.6 | 107.0 | 0.0 | 0.7 | n/a | 4.6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 25.0 | 195.0 | 852 | 213 |
| Zinc (mg) | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.