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    Nutritional Facts: Luscious Cranberry Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (330g)
    ground cranberries
    3 cups (600g)
    sugar
    9 ounces (255g)
    raspberry gelatin powder
    3 cups (711g)
    boiling water
    1 1/2 cups (152g)
    celery
    1 1/2 cups (188g)
    apples
    1 1/2 cups (176g)
    walnuts
    1 cup (249g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 0.2 n/a 2.1 n/a 0.0 0.0 1.2 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 1.7 n/a 0.0 0.0 4.0 0.0 6 0
    Ash (g) 0.5 0.1 1.8 0.7 1.1 0.4 3.1 0.7 8 1
    Aspartic acid (g) 0.6 n/a 1.4 n/a 0.2 0.1 3.2 0.2 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 112.3 n/a 112 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.4 6.0 7.6 21.3 60.6 11.3 172.0 34.9 340 28
    Calories 151.8 2,322.0 970.6 0.0 24.2 97.5 1,147.8 149.4 4,863 405
    Calories (kj) 640.2 9,708.0 4,060.6 0.0 101.5 408.8 4,805.2 625.0 20,349 1,696
    Campesterol n/a n/a n/a n/a n/a n/a 12.3 n/a 12 1
    Carbohydrates (g) 40.3 599.9 230.5 0.0 4.5 25.9 24.1 39.1 964 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.3 0.1 0.1 0.1 2.8 0.2 4 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Dietary Fiber (g) 15.2 0.0 0.0 0.0 2.4 4.5 11.8 2.0 36 3
    Folate (mcg) 3.3 0.0 7.6 0.0 54.5 5.6 172.0 12.5 256 21
    Folate, DFE (mcg) 3.3 0.0 7.6 0.0 54.5 5.6 172.0 12.5 256 21
    Folate, food (mcg) 3.3 0.0 7.6 0.0 54.5 5.6 172.0 12.5 256 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 0.0 n/a n/a 0.8 11.1 0.2 16.2 30 3
    Galactose (g) 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 10.8 0.0 n/a n/a 0.8 4.6 0.1 19.2 36 3
    Glutamic acid (g) 0.5 n/a 2.3 n/a 0.1 0.0 4.9 0.1 8 1
    Glycine (g) 0.2 n/a 5.0 n/a 0.0 0.0 1.4 0.0 7 1
    Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.7 0.0 1 0
    Iron (mg) 0.8 0.3 0.3 0.0 0.3 0.2 5.1 0.7 8 1
    Isoleucine (g) 0.1 n/a 0.3 n/a 0.0 0.0 1.1 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.6 n/a 0.0 0.0 2.1 0.0 3 0
    Lysine (g) 0.1 n/a 0.9 n/a 0.0 0.0 0.7 0.0 2 0
    Magnesium (mg) 19.8 0.0 5.1 7.1 16.7 9.4 277.3 34.9 370 31
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.2 0.1 6.0 2.8 10 1
    Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 15.7 0.0 16 1
    Niacin (mg) 0.3 0.0 0.0 0.0 0.5 0.2 2.0 0.7 4 0
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.4 0.1 1.0 0.2 3 0
    Phenylalanine (g) 0.1 n/a 0.5 n/a 0.0 0.0 1.2 0.0 2 0
    Phosphorus (mg) 42.9 0.0 359.2 0.0 36.4 20.6 607.2 14.9 1,081 90
    Phytosterols n/a n/a n/a n/a 9.1 22.5 126.4 n/a 158 13
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.1 82.8 0.1 83 7
    Potassium (mg) 280.5 12.0 17.8 7.1 393.9 200.6 774.0 303.8 1,990 166
    Proline (g) 0.1 n/a 3.2 n/a 0.0 0.0 1.2 0.0 5 0
    Protein (g) 1.3 0.0 19.9 0.0 1.0 0.5 26.7 1.0 50 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 10.8 0.0 11 1
    Selenium (mcg) 0.3 3.6 17.1 0.0 0.6 0.0 8.6 1.0 31 3
    Serine (g) 0.2 n/a 0.7 n/a 0.0 0.0 1.6 0.1 3 0
    Sodium (mg) 6.6 6.0 1,187.1 21.3 121.2 1.9 3.5 2.5 1,350 113
    Starch (g) 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Sucrose (g) 0.4 598.8 n/a n/a 0.2 3.9 4.3 0.6 608 51
    Sugar (g) 13.3 598.8 219.2 0.0 2.8 19.5 4.6 36.0 894 75
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
    Threonine (g) 0.1 n/a 0.4 n/a 0.0 0.0 1.0 0.0 2 0
    Tocopherol, alpha (mg) 4.0 0.0 0.0 0.0 0.4 0.3 1.2 0.0 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 3.3 n/a 3 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 36.6 n/a 37 3
    Total Fat (g) 0.4 0.0 0.0 0.0 0.3 0.3 114.4 0.2 116 10
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.7 0.0 1 0
    Valine (g) 0.1 n/a 0.5 n/a 0.0 0.0 1.3 0.0 2 0
    Vitamin A, IU (IU) 198.0 0.0 0.0 0.0 680.2 101.3 35.1 94.6 1,109 92
    Vitamin A, RAE (mcg) 9.9 0.0 0.0 0.0 33.3 5.6 1.8 5.0 56 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.9 0.2 2 0
    Vitamin C (mg) 43.9 0.0 0.0 0.0 4.7 8.6 2.3 23.7 83 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 287.5 0.1 2.5 710.3 144.6 160.4 7.1 207.9 1,521 127
    Zinc (mg) 0.3 0.1 0.0 0.0 0.2 0.1 5.4 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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