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Nutritional Facts: Luscious Cranberry Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (330g)
ground cranberries
3 cups (600g)
sugar
9 ounces (255g)
raspberry gelatin powder
3 cups (711g)
boiling water
1 1/2 cups (152g)
celery
1 1/2 cups (188g)
apples
1 1/2 cups (176g)
walnuts
1 cup (249g)
crushed pineapple
Total 1 serving
Alanine (g) 0.2 n/a 2.1 n/a 0.0 0.0 1.2 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.7 n/a 0.0 0.0 4.0 0.0 6 0
Ash (g) 0.5 0.1 1.8 0.7 1.1 0.4 3.1 0.7 8 1
Aspartic acid (g) 0.6 n/a 1.4 n/a 0.2 0.1 3.2 0.2 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 112.3 n/a 112 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.4 6.0 7.6 21.3 60.6 11.3 172.0 34.9 340 28
Calories 151.8 2,322.0 970.6 0.0 24.2 97.5 1,147.8 149.4 4,863 405
Calories (kj) 640.2 9,708.0 4,060.6 0.0 101.5 408.8 4,805.2 625.0 20,349 1,696
Campesterol n/a n/a n/a n/a n/a n/a 12.3 n/a 12 1
Carbohydrates (g) 40.3 599.9 230.5 0.0 4.5 25.9 24.1 39.1 964 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.3 0.1 0.1 0.1 2.8 0.2 4 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Dietary Fiber (g) 15.2 0.0 0.0 0.0 2.4 4.5 11.8 2.0 36 3
Folate (mcg) 3.3 0.0 7.6 0.0 54.5 5.6 172.0 12.5 256 21
Folate, DFE (mcg) 3.3 0.0 7.6 0.0 54.5 5.6 172.0 12.5 256 21
Folate, food (mcg) 3.3 0.0 7.6 0.0 54.5 5.6 172.0 12.5 256 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 0.0 n/a n/a 0.8 11.1 0.2 16.2 30 3
Galactose (g) 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 10.8 0.0 n/a n/a 0.8 4.6 0.1 19.2 36 3
Glutamic acid (g) 0.5 n/a 2.3 n/a 0.1 0.0 4.9 0.1 8 1
Glycine (g) 0.2 n/a 5.0 n/a 0.0 0.0 1.4 0.0 7 1
Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.7 0.0 1 0
Iron (mg) 0.8 0.3 0.3 0.0 0.3 0.2 5.1 0.7 8 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.0 0.0 1.1 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.6 n/a 0.0 0.0 2.1 0.0 3 0
Lysine (g) 0.1 n/a 0.9 n/a 0.0 0.0 0.7 0.0 2 0
Magnesium (mg) 19.8 0.0 5.1 7.1 16.7 9.4 277.3 34.9 370 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.2 0.1 6.0 2.8 10 1
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 15.7 0.0 16 1
Niacin (mg) 0.3 0.0 0.0 0.0 0.5 0.2 2.0 0.7 4 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.4 0.1 1.0 0.2 3 0
Phenylalanine (g) 0.1 n/a 0.5 n/a 0.0 0.0 1.2 0.0 2 0
Phosphorus (mg) 42.9 0.0 359.2 0.0 36.4 20.6 607.2 14.9 1,081 90
Phytosterols n/a n/a n/a n/a 9.1 22.5 126.4 n/a 158 13
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.1 82.8 0.1 83 7
Potassium (mg) 280.5 12.0 17.8 7.1 393.9 200.6 774.0 303.8 1,990 166
Proline (g) 0.1 n/a 3.2 n/a 0.0 0.0 1.2 0.0 5 0
Protein (g) 1.3 0.0 19.9 0.0 1.0 0.5 26.7 1.0 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 10.8 0.0 11 1
Selenium (mcg) 0.3 3.6 17.1 0.0 0.6 0.0 8.6 1.0 31 3
Serine (g) 0.2 n/a 0.7 n/a 0.0 0.0 1.6 0.1 3 0
Sodium (mg) 6.6 6.0 1,187.1 21.3 121.2 1.9 3.5 2.5 1,350 113
Starch (g) 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose (g) 0.4 598.8 n/a n/a 0.2 3.9 4.3 0.6 608 51
Sugar (g) 13.3 598.8 219.2 0.0 2.8 19.5 4.6 36.0 894 75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Threonine (g) 0.1 n/a 0.4 n/a 0.0 0.0 1.0 0.0 2 0
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.0 0.4 0.3 1.2 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 3.3 n/a 3 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 36.6 n/a 37 3
Total Fat (g) 0.4 0.0 0.0 0.0 0.3 0.3 114.4 0.2 116 10
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.7 0.0 1 0
Valine (g) 0.1 n/a 0.5 n/a 0.0 0.0 1.3 0.0 2 0
Vitamin A, IU (IU) 198.0 0.0 0.0 0.0 680.2 101.3 35.1 94.6 1,109 92
Vitamin A, RAE (mcg) 9.9 0.0 0.0 0.0 33.3 5.6 1.8 5.0 56 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.9 0.2 2 0
Vitamin C (mg) 43.9 0.0 0.0 0.0 4.7 8.6 2.3 23.7 83 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 287.5 0.1 2.5 710.3 144.6 160.4 7.1 207.9 1,521 127
Zinc (mg) 0.3 0.1 0.0 0.0 0.2 0.1 5.4 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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