Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
2 1/2 cups (400g) onions |
6 tablespoons (85g) butter |
3 (546g) tart apples |
1 lb (454g) pork sausage |
3 cups (0g) cornbread |
3 cups (0g) whole wheat bread |
3 cups (682g) sourdough bread |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (1g) dried sage |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1/2 cup (30g) fresh parsley |
1 cup (109g) pecans |
2 (100g) eggs |
1 to taste (0g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 4.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.7 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 4.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.8 | n/a | 9 | 1 |
| Ash (g) | 1.8 | 1.4 | 1.8 | 1.0 | 10.3 | n/a | n/a | 14.9 | 0.2 | 0.1 | n/a | n/a | 0.7 | 1.6 | 1.1 | n/a | 35 | 3 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.4 | 5.9 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 1.3 | n/a | 12 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 104 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 92.0 | 20.4 | 32.8 | 40.9 | n/a | n/a | 299.9 | 39.7 | 11.6 | n/a | n/a | 41.4 | 76.3 | 56.0 | n/a | 731 | 61 |
| Calories | 610.9 | 160.0 | 610.9 | 283.9 | 1,380.2 | n/a | n/a | 1,969.8 | 5.8 | 2.2 | n/a | n/a | 10.8 | 753.2 | 143.0 | n/a | 5,931 | 494 |
| Calories (kj) | 2,555.1 | 664.0 | 2,555.1 | 1,190.3 | 5,770.3 | n/a | n/a | 8,247.4 | 24.3 | 9.2 | n/a | n/a | 45.3 | 3,149.0 | 599.0 | n/a | 24,809 | 2,067 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.1 | 37.4 | 0.1 | 75.4 | 0.0 | n/a | n/a | 384.7 | 1.3 | 0.4 | n/a | n/a | 1.9 | 15.1 | 0.7 | n/a | 517 | 43 |
| Cholesterol (mg) | 183.2 | 0.0 | 183.2 | 0.0 | 326.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 372.0 | n/a | 1,065 | 89 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 13.1 | 0.0 | n/a | n/a | 16.4 | 0.8 | 0.3 | n/a | n/a | 1.0 | 10.5 | 0.0 | n/a | 49 | 4 |
| Folate (mcg) | 2.6 | 76.0 | 2.6 | 16.4 | 4.5 | n/a | n/a | 1,008.8 | 5.8 | 1.9 | n/a | n/a | 45.6 | 24.0 | 47.0 | n/a | 1,235 | 103 |
| Folate, DFE (mcg) | 2.6 | 76.0 | 2.6 | 16.4 | 4.5 | n/a | n/a | 1,567.7 | 5.8 | 1.9 | n/a | n/a | 45.6 | 24.0 | 47.0 | n/a | 1,794 | 149 |
| Folate, food (mcg) | 2.6 | 76.0 | 2.6 | 16.4 | 4.5 | n/a | n/a | 211.3 | 5.8 | 1.9 | n/a | n/a | 45.6 | 24.0 | 47.0 | n/a | 438 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 797.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 797 | 66 |
| Fructose | n/a | 5.2 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 37 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.9 | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 22 | 2 |
| Glutamic acid (g) | 0.2 | 1.0 | 0.2 | 0.1 | 10.0 | n/a | n/a | 22.4 | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 1.7 | n/a | 38 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.7 | 5.0 | n/a | n/a | 24.7 | 2.6 | 0.2 | n/a | n/a | 1.9 | 2.8 | 1.8 | n/a | 40 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 4.9 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 1.1 | n/a | 12 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 5.4 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | 9 | 1 |
| Magnesium (mg) | 1.7 | 40.0 | 1.7 | 27.3 | 63.6 | n/a | n/a | 190.8 | 4.6 | 3.0 | n/a | n/a | 15.0 | 131.9 | 12.0 | n/a | 492 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.1 | 17.9 | 0.0 | 53.6 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 44.5 | 3.7 | n/a | 140 | 12 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.5 | 21.4 | n/a | n/a | 32.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.1 | n/a | 57 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.1 | 0.3 | 3.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 1.5 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | 7 | 1 |
| Phosphorus (mg) | 20.4 | 116.0 | 20.4 | 60.1 | 612.9 | n/a | n/a | 777.0 | 4.2 | 0.6 | n/a | n/a | 17.4 | 301.9 | 198.0 | n/a | 2,129 | 177 |
| Phytosterols | n/a | 60.0 | n/a | 65.5 | n/a | n/a | n/a | n/a | 3.4 | 1.7 | n/a | n/a | 1.5 | 111.2 | n/a | n/a | 243 | 20 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 2.6 | 0.3 | 16.2 | n/a | n/a | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.6 | 1.9 | n/a | 53 | 4 |
| Potassium (mg) | 20.4 | 584.0 | 20.4 | 584.2 | 1,125.9 | n/a | n/a | 872.4 | 17.1 | 7.5 | n/a | n/a | 166.2 | 446.9 | 138.0 | n/a | 3,983 | 332 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | 12 | 1 |
| Protein (g) | 0.7 | 4.4 | 0.7 | 1.4 | 68.5 | n/a | n/a | 80.1 | 0.2 | 0.1 | n/a | n/a | 0.9 | 10.0 | 12.6 | n/a | 180 | 15 |
| Retinol (mcg) | 571.7 | 0.0 | 571.7 | 0.0 | 49.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | n/a | 1,353 | 113 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 43.8 | 0.2 | 43.8 | 0.2 | 39.9 | n/a | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.7 | 3.1 | n/a | 141 | 12 |
| Selenium (mcg) | 0.9 | 2.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 184.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.1 | 30.7 | n/a | 223 | 19 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | 7 | 1 |
| Sodium (mg) | 608.3 | 16.0 | 608.3 | 5.5 | 2,887.4 | n/a | n/a | 3,496.6 | 1.2 | 0.1 | n/a | n/a | 16.8 | 0.0 | 142.0 | n/a | 7,782 | 649 |
| Starch | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 4.0 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 20 | 2 |
| Sugar (g) | 0.1 | 17.0 | 0.1 | 56.7 | 0.0 | n/a | n/a | 17.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4.3 | 0.4 | n/a | 96 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 2.0 | 1.0 | 0.9 | n/a | n/a | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 1.5 | 1.1 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 26.6 | 0.5 | n/a | 28 | 2 |
| Total Fat (g) | 69.1 | 0.4 | 69.1 | 0.9 | 120.4 | n/a | n/a | 12.5 | 0.2 | 0.1 | n/a | n/a | 0.2 | 78.4 | 9.5 | n/a | 361 | 30 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| TransFatty acids (g) | 2.8 | n/a | 2.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.9 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 8.0 | 2,129.1 | 294.8 | 340.5 | n/a | n/a | 0.0 | 79.8 | 41.3 | n/a | n/a | 2,527.2 | 61.0 | 540.0 | n/a | 8,151 | 679 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 582.8 | 16.4 | 59.0 | n/a | n/a | 0.0 | 4.0 | 2.1 | n/a | n/a | 126.3 | 3.3 | 160.0 | n/a | 1,537 | 128 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 29.6 | 0.0 | 25.1 | 3.2 | n/a | n/a | 1.4 | 1.1 | 0.2 | n/a | n/a | 39.9 | 1.2 | 0.0 | n/a | 102 | 8 |
| Vitamin D (IU) | 51.1 | 0.0 | 51.1 | 0.0 | 236.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 82.0 | n/a | 420 | 35 |
| Water (g) | 13.5 | 356.4 | 13.5 | 467.2 | 255.2 | n/a | n/a | 189.6 | 0.2 | 0.1 | n/a | n/a | 26.3 | 3.8 | 76.2 | n/a | 1,402 | 117 |
| Zinc (mg) | 0.1 | 0.7 | 0.1 | 0.2 | 9.9 | n/a | n/a | 6.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4.9 | 1.3 | n/a | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.