Nutritional Facts: Thanksgiving Leftovers Turkey Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
 4 teaspoons (18g)
olive oil
 1 cup (160g)
yellow onions
 2 (122g)
carrots
 1/4 teaspoon (0g)
spice essence
 1/4 teaspoon (2g)
salt
 1/8 teaspoon (1g)
salt
 1/2 teaspoon (1g)
fresh ground black pepper
 1 teaspoon (3g)
garlic
 4 ounces (113g)
mushrooms
 1/2 teaspoon (0g)
fresh thyme leaves
 1 (0g)
bay leaves
 1 tablespoon (7g)
all-purpose flour
 2 teaspoons (11g)
tomato paste
 2 cups (280g)
roasted turkey
 1 1/4 cups (300g)
chicken stock
 1/2 cup (73g)
green peas
 4 cups (840g)
mashed potatoes
 3/4 cup (85g)
sharp cheddar cheese
 1 to taste (10g)
fresh parsley leaves
 2 1/2 tablespoons (17g)
paprika
 2 tablespoons (36g)
salt
 2 tablespoons (19g)
garlic powder
 1 tablespoon (7g)
black pepper
 1 tablespoon (7g)
onion powder
 1 tablespoon (5g)
cayenne pepper
 1 tablespoon (3g)
dried oregano
 1 tablespoon (4g)
dried thyme
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 5.1 n/a 0.2 0.5 0.6 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 5.7 n/a 0.3 0.7 0.8 n/a 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 9 2
Ash (g) 0.0 0.0 0.6 1.2 n/a 1.5 0.7 0.1 0.0 1.0 0.0 0.0 0.0 0.3 2.9 1.9 0.6 12.3 3.3 n/a 1.3 35.9 0.7 0.3 0.3 0.3 0.2 0.5 66 17
Aspartic acid (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 8.0 n/a 0.4 3.3 1.4 n/a 0.5 0.0 0.4 0.1 0.0 n/a 0.0 n/a 15 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.2 36.8 40.3 n/a 0.4 0.2 5.1 5.1 3.4 1.6 0.5 1.1 3.9 70.0 9.0 18.1 201.6 611.0 n/a 38.9 8.6 15.3 30.6 26.5 7.8 47.9 81.3 1,269 317
Calories 101.8 159.1 64.0 50.0 n/a 0.0 0.0 2.9 4.2 24.9 0.4 0.2 27.3 8.8 476.0 108.0 58.7 697.2 341.5 n/a 47.9 0.0 64.2 17.3 23.5 16.9 8.0 11.9 2,315 579
Calories (kj) 425.9 665.8 265.6 211.1 n/a 0.0 0.0 12.1 17.4 105.5 1.7 0.8 114.2 36.9 1,990.8 453.0 245.8 2,923.2 1,427.2 n/a 200.8 0.0 268.9 72.5 98.6 70.5 33.2 49.7 9,691 2,423
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 14.9 11.7 n/a 0.0 0.0 0.7 0.9 3.7 0.1 0.0 5.7 2.0 0.0 10.6 10.5 147.6 1.1 n/a 9.2 0.0 14.1 4.4 5.5 3.0 2.1 2.7 251 63
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 9.0 0.0 16.8 89.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358 90
Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1.2 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 3.4 n/a 0.0 0.0 0.3 0.1 1.1 0.1 0.0 0.2 0.4 0.0 0.0 3.7 12.6 0.0 n/a 5.9 0.0 1.7 1.7 1.0 1.4 1.3 1.6 39 10
Folate (mcg) 0.4 0.0 30.4 23.2 n/a 0.0 0.0 0.2 0.1 19.3 0.2 0.1 1.9 1.3 19.6 15.0 47.1 67.2 15.3 n/a 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 289 72
Folate, DFE (mcg) 0.4 0.0 30.4 23.2 n/a 0.0 0.0 0.2 0.1 19.3 0.2 0.1 1.9 1.3 19.6 15.0 47.1 67.2 15.3 n/a 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 289 72
Folate, food (mcg) 0.4 0.0 30.4 23.2 n/a 0.0 0.0 0.2 0.1 19.3 0.2 0.1 1.9 1.3 19.6 15.0 47.1 67.2 15.3 n/a 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 289 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.7 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.6 n/a n/a 0.3 2.1 n/a n/a 1.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.7 n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.6 n/a n/a 0.1 2.6 n/a n/a 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 9 2
Glutamic acid (g) 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.3 0.2 13.4 n/a 0.5 2.8 5.2 n/a 0.4 0.0 0.7 0.1 0.1 n/a 0.0 n/a 25 6
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 4.1 n/a 0.1 0.5 0.4 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.6 n/a 0.1 0.4 0.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.4 n/a 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.1 0.3 5.0 0.6 1.1 2.3 0.6 n/a 3.6 0.1 1.1 0.7 0.3 0.4 1.1 5.3 24 6
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.3 n/a 0.1 0.7 1.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 6.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 6.5 n/a 0.2 1.1 2.0 n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 11 3
Lysine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7.7 n/a 0.2 0.9 1.8 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 11 3
Magnesium (mg) 0.3 0.0 16.0 14.6 n/a 0.0 0.0 2.0 0.7 10.2 0.6 0.1 1.6 4.5 72.8 12.0 23.9 151.2 23.7 n/a 30.3 0.4 14.9 11.8 7.8 8.1 8.1 9.5 425 106
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.3 1.0 0.0 n/a 0.3 0.0 0.2 0.9 0.1 0.1 0.1 0.3 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 n/a 0.1 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.0 13.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.7 0.0 1.0 8.0 n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 31 8
Niacin (mg) 0.0 0.0 0.2 1.2 n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.1 0.3 15.2 4.8 1.5 9.4 0.1 n/a 1.7 0.0 0.2 0.1 0.0 0.5 0.1 0.2 40 10
Pantothenic acid (mg) 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 2.6 n/a 0.1 4.1 0.4 n/a 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 10 3
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3.3 n/a 0.1 0.7 1.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 3.4 0.0 46.4 42.7 n/a 0.0 0.0 1.8 4.3 97.5 0.4 0.1 8.1 8.9 596.4 81.0 78.3 386.4 433.9 n/a 53.4 0.0 80.3 10.9 22.2 15.5 4.4 8.6 1,985 496
Phytosterols n/a 39.8 24.0 n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 29.8 0.0 1.6 6.3 6.0 4.4 6.1 7.0 126 31
Polyunsaturated Fat (g) 0.4 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.2 0.6 0.1 0.5 0.8 n/a 1.3 0.0 0.0 0.1 0.0 0.4 0.0 0.1 11 3
Potassium (mg) 3.4 0.2 233.6 390.4 n/a 0.1 0.1 15.3 11.2 360.6 2.4 0.3 8.0 109.1 834.4 315.0 176.9 2,486.4 83.1 n/a 387.6 2.9 231.4 91.7 68.0 106.7 37.8 35.0 5,992 1,498
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3.4 n/a 0.1 0.9 2.4 n/a 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 8 2
Protein (g) 0.1 0.0 1.8 1.1 n/a 0.0 0.0 0.1 0.2 3.5 0.0 0.0 0.8 0.5 82.1 7.6 3.9 16.0 21.1 n/a 2.4 0.0 3.2 0.7 0.7 0.6 0.3 0.4 147 37
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 58.8 218.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 376 94
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 7.3 2.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.1 1.0 0.1 2.5 17.9 n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.1 36 9
Selenium (mcg) 0.1 0.0 0.8 0.1 n/a 0.0 0.0 0.1 0.4 10.5 n/a 0.0 2.5 0.6 103.0 6.6 1.3 6.7 11.8 n/a 1.1 0.0 4.6 0.3 1.0 0.5 0.1 0.2 152 38
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3.7 n/a 0.1 0.7 1.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 1.6 0.4 6.4 84.2 n/a 581.4 290.7 0.2 0.5 5.7 0.0 0.0 0.1 85.0 196.0 429.0 3.6 2,536.8 526.3 n/a 11.6 13,952.9 11.6 1.4 5.0 1.6 0.8 2.4 18,735 4,684
Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 4.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.6 1.3 0.2 n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 12 3
Sugar (g) 0.0 0.0 6.8 5.8 n/a 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 1.3 0.0 4.7 4.1 12.7 0.4 n/a 1.8 0.0 0.5 0.0 0.5 0.5 0.1 0.1 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.7 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.7 n/a 0.1 0.6 0.8 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.3 2.6 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.9 0.1 0.1 0.2 0.2 n/a 5.1 0.0 0.1 0.1 0.0 1.6 0.5 0.3 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.7 0.0 0.0 n/a 0.6 n/a 0.0 0.5 0.0 n/a 0.7 n/a 3 1
Total Fat (g) 11.5 18.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 13.9 3.6 0.3 4.8 28.1 n/a 2.2 0.0 0.1 0.2 0.1 0.9 0.1 0.3 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.2 n/a 0.1 0.6 1.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 4.4 n/a 0.2 0.9 1.4 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 354.9 0.0 3.2 20,381.3 n/a 0.0 0.0 6.3 0.3 0.0 19.0 3.7 0.0 164.0 0.0 9.0 554.6 226.8 849.2 n/a 8,373.2 0.0 0.0 37.7 0.0 2,205.3 51.0 163.4 33,403 8,351
Vitamin A, RAE (mcg) 97.1 0.0 0.0 1,018.7 n/a 0.0 0.0 0.3 0.0 0.0 1.0 0.2 0.0 8.2 0.0 3.0 27.6 58.8 224.6 n/a 418.7 0.0 0.0 1.9 0.0 110.3 2.6 8.2 1,981 495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.1 1.9 0.1 n/a 0.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 11.8 7.2 n/a 0.0 0.0 0.0 0.9 2.4 0.6 0.0 0.0 2.4 0.0 0.6 29.0 52.1 0.0 n/a 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 115 29
Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 22.4 0.0 0.0 67.2 20.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126 32
Water (g) 2.5 0.0 142.6 107.7 n/a 0.0 0.0 0.1 1.6 104.8 0.3 0.0 0.9 7.9 181.7 276.5 57.2 659.2 31.1 n/a 1.9 0.1 1.3 0.9 0.4 0.4 0.3 0.3 1,580 395
Zinc (mg) 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 8.7 0.4 0.9 2.4 2.6 n/a 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 19 5

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