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    Nutritional Facts: Roast Beef-Watercress Wraps With Anchovy-Garlic Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    2/3 cup (157g)
    mayonnaise
    2 teaspoons (16g)
    anchovy paste
    1 1/2 teaspoons (7g)
    fresh lemon juice
    3/4 teaspoon (1g)
    fresh rosemary
    3/4 teaspoon (1g)
    parsley
    1/8 teaspoon (0g)
    fresh coarse ground black pepper
    40 inches (280g)
    flour tortillas
    1 lb (453g)
    roast beef
    6 ounces (171g)
    watercress
    Total 1 serving
    Alanine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.8 7.4 0.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1.0 7.8 0.3 9 2
    Ash (g) 0.0 3.0 1.8 0.0 0.0 0.0 0.0 6.7 4.9 2.1 19 5
    Aspartic acid (g) 0.0 0.1 0.5 n/a 0.0 0.0 0.0 1.1 11.0 0.3 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 21.9 37.1 0.4 1.7 1.3 1.3 361.2 77.1 205.7 713 178
    Calories 4.5 611.3 33.6 1.6 0.7 0.3 0.7 873.6 825.1 18.9 2,370 593
    Calories (kj) 18.7 2,556.5 140.6 6.7 2.9 1.4 3.0 3,654.0 3,454.4 78.9 9,917 2,479
    Carbohydrates (g) 1.0 37.5 0.0 0.5 0.1 0.1 0.2 143.8 0.0 2.2 185 46
    Cholesterol (mg) 0.0 40.8 13.6 0.0 0.0 0.0 0.0 0.0 353.6 0.0 408 102
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.6 0.0 2 1
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 8.7 0.0 0.9 10 2
    Folate (mcg) 0.1 9.4 2.1 1.5 0.6 1.4 0.0 291.2 40.8 15.4 363 91
    Folate, DFE (mcg) 0.1 9.4 2.1 1.5 0.6 1.4 0.0 470.4 40.8 15.4 542 135
    Folate, food (mcg) 0.1 9.4 2.1 1.5 0.6 1.4 0.0 33.6 40.8 15.4 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 0.0 258 64
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.2 0.7 n/a 0.0 0.0 0.0 8.0 18.2 0.3 27 7
    Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.9 7.4 0.2 9 2
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 3.9 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 1 0
    Iron (mg) 0.1 0.3 0.7 0.0 0.0 0.1 0.0 9.4 7.7 0.3 19 5
    Isoleucine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.9 5.5 0.2 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 1.7 9.6 0.3 12 3
    Lysine (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.6 10.2 0.2 12 3
    Magnesium (mg) 0.8 3.1 11.0 0.4 0.5 0.5 0.5 61.6 104.3 36.0 219 55
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 2 1
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 3.2 0.0 4 1
    Monounsaturated Fat (g) 0.0 14.1 0.6 0.0 0.0 0.0 0.0 10.9 19.1 0.0 45 11
    Niacin (mg) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 10.0 34.7 0.3 48 12
    Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.5 2.4 0.5 4 1
    Phenylalanine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.2 4.8 0.2 6 2
    Phosphorus (mg) 4.6 40.8 40.3 0.6 0.3 0.6 0.5 347.2 956.5 102.9 1,494 374
    Phytosterols n/a 152.0 n/a n/a 0.2 0.0 0.3 n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 0.0 28.2 0.4 0.0 0.0 0.0 0.0 4.4 1.2 0.1 34 9
    Potassium (mg) 12.0 14.1 87.0 7.6 3.5 5.3 3.8 434.0 1,541.3 565.7 2,674 669
    Proline (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 2.7 5.8 0.2 9 2
    Protein (g) 0.2 1.4 4.6 0.0 0.0 0.0 0.0 23.2 121.3 3.9 155 39
    Retinol (mcg) 0.0 18.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.6 0.2 2 0
    Saturated Fat (g) 0.0 7.7 0.4 0.0 0.0 0.0 0.0 5.3 14.1 0.0 27 7
    Selenium (mcg) 0.4 2.5 10.9 0.0 n/a 0.0 0.0 62.2 140.1 1.5 218 54
    Serine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.2 4.8 0.1 6 2
    Sodium (mg) 0.5 1,114.5 586.9 0.1 0.1 0.5 0.1 1,780.8 249.3 70.3 3,803 951
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 10.0 0.0 0.2 n/a 0.0 0.0 5.4 0.0 0.3 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.2 2 1
    Threonine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.7 4.8 0.2 6 2
    Tocopherol, alpha (mg) 0.0 3.2 0.5 0.0 n/a 0.0 0.0 0.5 1.7 1.7 8 2
    Tocopherol, beta n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Tocopherol, gamma n/a 21.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 21 5
    Total Fat (g) 0.0 52.4 1.6 0.0 0.0 0.0 0.0 21.7 37.8 0.2 114 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.8 0.1 1 0
    Tyrosine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.7 3.9 0.1 5 1
    Valine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.0 6.0 0.2 8 2
    Vitamin A, IU (IU) 0.3 344.8 6.4 0.4 15.4 79.9 1.6 0.0 0.0 5,470.3 5,919 1,480
    Vitamin A, RAE (mcg) 0.0 32.9 1.9 0.0 0.8 4.0 0.1 0.0 0.0 274.3 314 78
    Vitamin B-12 (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 6.9 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.2 3 1
    Vitamin C (mg) 0.9 0.0 0.0 2.9 0.1 1.3 0.0 0.0 0.0 73.7 79 20
    Vitamin D (IU) 0.0 6.3 11.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
    Water (g) 1.8 62.5 8.0 6.8 0.4 0.8 0.0 84.6 293.2 163.0 621 155
    Zinc (mg) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1.5 22.3 0.2 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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