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Nutritional Facts: Roast Beef-Watercress Wraps With Anchovy-Garlic Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
2/3 cup (0g)
mayonnaise
2 teaspoons (16g)
anchovy paste
1 1/2 teaspoons (7g)
fresh lemon juice
3/4 teaspoon (1g)
fresh rosemary
3/4 teaspoon (1g)
parsley
1/8 teaspoon (0g)
fresh coarse ground black pepper
40 inches (280g)
flour tortillas
1 lb (453g)
roast beef
6 ounces (171g)
watercress
Total 1 serving
Alanine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.8 7.4 0.2 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1.0 7.8 0.3 9 2
Ash (g) 0.0 n/a 1.8 0.0 0.0 0.0 0.0 6.7 4.9 2.1 16 4
Aspartic acid (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1.1 11.0 0.3 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 n/a 37.1 0.4 1.7 1.3 1.3 361.2 77.1 205.7 691 173
Calories 4.5 n/a 33.6 1.6 0.7 0.3 0.7 873.6 825.1 18.9 1,759 440
Calories (kj) 18.7 n/a 140.6 6.7 2.9 1.4 3.0 3,654.0 3,454.4 78.9 7,361 1,840
Carbohydrates (g) 1.0 n/a 0.0 0.5 0.1 0.1 0.2 143.8 0.0 2.2 148 37
Cholesterol (mg) 0.0 n/a 13.6 0.0 0.0 0.0 0.0 0.0 353.6 0.0 367 92
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1.6 0.0 2 1
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 8.7 0.0 0.9 10 2
Folate (mcg) 0.1 n/a 2.1 1.5 0.6 1.4 0.0 291.2 40.8 15.4 353 88
Folate, DFE (mcg) 0.1 n/a 2.1 1.5 0.6 1.4 0.0 470.4 40.8 15.4 532 133
Folate, food (mcg) 0.1 n/a 2.1 1.5 0.6 1.4 0.0 33.6 40.8 15.4 96 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 257.6 0.0 0.0 258 64
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.7 n/a 0.0 0.0 0.0 8.0 18.2 0.3 27 7
Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.9 7.4 0.2 9 2
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 3.9 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 1 0
Iron (mg) 0.1 n/a 0.7 0.0 0.0 0.1 0.0 9.4 7.7 0.3 18 5
Isoleucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.9 5.5 0.2 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1.7 9.6 0.3 12 3
Lysine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.6 10.2 0.2 12 3
Magnesium (mg) 0.8 n/a 11.0 0.4 0.5 0.5 0.5 61.6 104.3 36.0 216 54
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 2 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 3.2 0.0 4 1
Monounsaturated Fat (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 10.9 19.1 0.0 31 8
Niacin (mg) 0.0 n/a 3.2 0.0 0.0 0.0 0.0 10.0 34.7 0.3 48 12
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 2.4 0.5 4 1
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1.2 4.8 0.2 6 2
Phosphorus (mg) 4.6 n/a 40.3 0.6 0.3 0.6 0.5 347.2 956.5 102.9 1,453 363
Phytosterols n/a n/a n/a n/a 0.2 0.0 0.3 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 4.4 1.2 0.1 6 2
Potassium (mg) 12.0 n/a 87.0 7.6 3.5 5.3 3.8 434.0 1,541.3 565.7 2,660 665
Proline (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2.7 5.8 0.2 9 2
Protein (g) 0.2 n/a 4.6 0.0 0.0 0.0 0.0 23.2 121.3 3.9 153 38
Retinol (mcg) 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.6 0.2 2 0
Saturated Fat (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 5.3 14.1 0.0 20 5
Selenium (mcg) 0.4 n/a 10.9 0.0 n/a 0.0 0.0 62.2 140.1 1.5 215 54
Serine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1.2 4.8 0.1 6 2
Sodium (mg) 0.5 n/a 586.9 0.1 0.1 0.5 0.1 1,780.8 249.3 70.3 2,689 672
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 5.4 0.0 0.3 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.2 2 1
Threonine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.7 4.8 0.2 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.5 1.7 1.7 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 1.6 0.0 0.0 0.0 0.0 21.7 37.8 0.2 61 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.8 0.1 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.7 3.9 0.1 5 1
Valine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1.0 6.0 0.2 7 2
Vitamin A, IU (IU) 0.3 n/a 6.4 0.4 15.4 79.9 1.6 0.0 0.0 5,470.3 5,574 1,394
Vitamin A, RAE (mcg) 0.0 n/a 1.9 0.0 0.8 4.0 0.1 0.0 0.0 274.3 281 70
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6.9 0.0 7 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.2 3 1
Vitamin C (mg) 0.9 n/a 0.0 2.9 0.1 1.3 0.0 0.0 0.0 73.7 79 20
Vitamin D (IU) 0.0 n/a 11.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Water (g) 1.8 n/a 8.0 6.8 0.4 0.8 0.0 84.6 293.2 163.0 559 140
Zinc (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.5 22.3 0.2 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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