Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 (220g) onions |
4 (12g) garlic cloves |
1 small (0g) bay leaves |
1 small (548g) eggplants |
1 small (118g) zucchini |
1 (119g) red bell peppers |
4 (248g) plum tomatoes |
2 teaspoons (12g) kosher salt |
1/2 cup (21g) fresh basil leaves |
1 to taste (0g) fresh coarse ground black pepper |
1 lb (456g) ziti pasta |
15 ounces (443g) ricotta cheese |
2 (100g) eggs |
2 tablespoons (27g) olive oil |
1/2 cup (50g) parmesan cheese |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 2.2 | 0.7 | 0.0 | 0.6 | 0.8 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 2.8 | 0.8 | 0.0 | 0.8 | 1.1 | 8 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 0.0 | 3.8 | 0.7 | 0.6 | 1.2 | 12.0 | 0.3 | n/a | 4.0 | 4.5 | 1.1 | 0.0 | 4.0 | 4.4 | 38 | 9 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 2.8 | 4.4 | 1.3 | 0.0 | 1.3 | 1.8 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 50.6 | 21.7 | 0.5 | 49.3 | 18.9 | 8.3 | 24.8 | 2.9 | 37.5 | n/a | 95.8 | 916.6 | 56.0 | 0.3 | 554.5 | 814.7 | 2,653 | 663 |
| Calories | 358.0 | 88.0 | 17.9 | 0.2 | 131.5 | 20.1 | 36.9 | 44.6 | 0.0 | 4.9 | n/a | 1,691.8 | 770.5 | 143.0 | 238.7 | 215.5 | 455.4 | 4,217 | 1,054 |
| Calories (kj) | 1,498.1 | 365.2 | 74.8 | 0.8 | 559.0 | 82.6 | 153.5 | 183.5 | 0.0 | 19.9 | n/a | 7,081.7 | 3,223.6 | 599.0 | 998.7 | 902.5 | 1,902.9 | 17,646 | 4,411 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 0.0 | 31.2 | 3.7 | 7.2 | 9.6 | 0.0 | 0.6 | n/a | 340.5 | 13.5 | 0.7 | 0.0 | 2.0 | 1.4 | 435 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 225.8 | 372.0 | 0.0 | 44.0 | 118.7 | 760 | 190 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 0.0 | 18.6 | 1.2 | 2.5 | 3.0 | 0.0 | 0.3 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Folate (mcg) | 0.0 | 41.8 | 0.4 | 0.1 | 120.6 | 28.3 | 54.7 | 37.2 | 0.0 | 14.4 | n/a | 1,080.7 | 53.1 | 47.0 | 0.0 | 5.0 | 20.3 | 1,504 | 376 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.4 | 0.1 | 120.6 | 28.3 | 54.7 | 37.2 | 0.0 | 14.4 | n/a | 1,783.0 | 53.1 | 47.0 | 0.0 | 5.0 | 20.3 | 2,206 | 551 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.4 | 0.1 | 120.6 | 28.3 | 54.7 | 37.2 | 0.0 | 14.4 | n/a | 82.1 | 53.1 | 47.0 | 0.0 | 5.0 | 20.3 | 505 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 1.6 | 2.7 | 3.4 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 1.3 | 2.3 | 3.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 0.1 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 1.0 | 0.2 | 0.3 | 1.1 | 0.0 | 0.1 | n/a | 21.0 | 10.8 | 1.7 | 0.0 | 4.3 | 6.9 | 48 | 12 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.3 | 0.4 | 0.0 | 0.4 | 0.5 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.0 | 0.3 | 0.0 | 0.5 | 1.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.0 | 1.3 | 0.4 | 0.5 | 0.7 | 0.0 | 0.7 | n/a | 15.0 | 1.7 | 1.8 | 0.2 | 0.5 | 0.8 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.6 | 0.7 | 0.0 | 1.0 | 1.7 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 5.4 | 1.1 | 0.0 | 1.9 | 2.7 | 16 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 5.9 | 0.9 | 0.0 | 1.5 | 2.3 | 13 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 3.0 | 0.1 | 76.7 | 21.2 | 14.3 | 27.3 | 0.1 | 13.6 | n/a | 241.7 | 48.7 | 12.0 | 0.0 | 19.0 | 31.6 | 531 | 133 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 1.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.4 | 0.0 | 0.5 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 16.1 | 3.7 | 19.7 | 4.2 | 10.6 | 85 | 21 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 3.6 | 0.5 | 1.2 | 1.5 | 0.0 | 0.2 | n/a | 32.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 1.5 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.9 | 1.5 | 0.0 | 0.2 | 0.5 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 2.5 | 0.7 | 0.0 | 1.0 | 1.5 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 18.4 | 0.1 | 137.0 | 44.8 | 30.9 | 59.5 | 0.0 | 11.9 | n/a | 861.8 | 699.6 | 198.0 | 0.0 | 364.5 | 578.6 | 3,069 | 767 |
| Phytosterols (mg) | 89.5 | 33.0 | n/a | n/a | 38.4 | n/a | n/a | 17.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 238 | 59 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2.6 | 1.7 | 1.9 | 2.8 | 0.6 | 1.1 | 16 | 4 |
| Potassium (mg) | 0.4 | 321.2 | 48.1 | 0.3 | 1,260.4 | 308.0 | 251.1 | 587.8 | 1.0 | 62.5 | n/a | 1,016.9 | 464.9 | 138.0 | 0.3 | 62.5 | 110.7 | 4,634 | 1,159 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 4.7 | 0.5 | 0.0 | 2.3 | 3.2 | 18 | 5 |
| Protein (g) | 0.0 | 2.4 | 0.8 | 0.0 | 5.5 | 1.4 | 1.2 | 2.2 | 0.0 | 0.7 | n/a | 59.5 | 49.9 | 12.6 | 0.0 | 19.2 | 28.1 | 183 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 518.1 | 160.0 | 0.0 | 111.5 | 291.5 | 1,081 | 270 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 0.5 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 36.7 | 3.1 | 3.7 | 8.7 | 23.8 | 83 | 21 |
| Selenium (mcg) | 0.0 | 1.1 | 1.7 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 288.2 | 64.2 | 30.7 | 0.0 | 8.9 | 15.7 | 413 | 103 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 2.5 | 1.0 | 0.0 | 1.1 | 1.6 | 10 | 2 |
| Sodium (mg) | 0.8 | 8.8 | 2.0 | 0.0 | 11.0 | 9.4 | 4.8 | 12.4 | 4,651.0 | 0.8 | n/a | 27.4 | 372.0 | 142.0 | 0.5 | 764.5 | 701.7 | 6,709 | 1,677 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 5 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | n/a | 12.9 | 3.0 | 5.0 | 6.5 | 0.0 | 0.1 | n/a | 12.2 | 1.2 | 0.4 | 0.0 | 0.5 | 0.6 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 2.3 | 0.6 | 0.0 | 0.7 | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 1.9 | 1.3 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 1.1 | 3.9 | 0.1 | 0.3 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 4.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 40.5 | 0.2 | 0.1 | 0.0 | 1.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 6.9 | 57.5 | 9.5 | 27.0 | 14.3 | 37.4 | 196 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.2 | 0.0 | 0.3 | 0.4 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.6 | 0.5 | 0.0 | 1.2 | 1.4 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3.1 | 0.9 | 0.0 | 1.3 | 1.9 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.1 | 3.7 | 148.0 | 236.0 | 3,725.9 | 2,065.8 | 0.0 | 1,118.3 | n/a | 0.0 | 1,970.5 | 540.0 | 0.0 | 432.5 | 1,132.3 | 11,378 | 2,845 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | 11.8 | 186.8 | 104.2 | 0.0 | 56.0 | n/a | 0.0 | 531.4 | 160.0 | 0.0 | 114.5 | 299.5 | 1,470 | 367 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.9 | 0.0 | 1.1 | 0.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 0.0 | 12.1 | 21.1 | 152.0 | 34.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 82.0 | 0.0 | 10.5 | 27.1 | 164 | 41 |
| Water (g) | 0.0 | 196.0 | 7.0 | 0.0 | 506.4 | 111.9 | 109.7 | 234.4 | 0.0 | 19.5 | n/a | 45.1 | 317.5 | 76.2 | 0.0 | 10.4 | 41.5 | 1,676 | 419 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.4 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 6.4 | 5.1 | 1.3 | 0.0 | 1.9 | 3.5 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.