Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (62g) all-bran cereal |
1 cup (244g) milk |
1 (50g) eggs |
3 tablespoons (43g) butter |
1 teaspoon (4g) vanilla |
1 cup (145g) raisins |
1 cup (125g) all-purpose flour |
3 teaspoons (14g) baking powder |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 3.5 | 1.8 | 0.5 | 0.9 | 0.0 | 2.7 | 0.6 | 9.9 | 0.5 | 0.1 | 3.0 | 23 | 0 |
Aspartic acid (g) | 0.5 | 0.6 | 0.7 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 241.2 | 290.4 | 28.0 | 10.2 | 0.5 | 72.5 | 18.8 | 1,016.2 | 91.3 | 26.2 | 0.7 | 1,796 | 0 |
Calories | 161.2 | 156.2 | 71.5 | 305.4 | 12.1 | 433.6 | 455.0 | 7.0 | 418.0 | 6.5 | 0.0 | 2,026 | 0 |
Calories (kj) | 674.6 | 653.9 | 299.5 | 1,277.6 | 50.6 | 1,815.4 | 1,903.8 | 29.4 | 1,749.0 | 27.0 | 0.0 | 8,481 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 46.0 | 11.3 | 0.4 | 0.0 | 0.5 | 114.8 | 95.4 | 3.3 | 107.9 | 2.1 | 0.0 | 382 | 0 |
Cholesterol (mg) | 0.0 | 34.2 | 186.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 28 | 0 |
Folate (mcg) | 812.2 | 12.2 | 23.5 | 1.3 | 0.0 | 7.3 | 32.5 | 0.0 | 1.1 | 0.2 | 0.0 | 890 | 0 |
Folate, DFE (mcg) | 1,362.8 | 12.2 | 23.5 | 1.3 | 0.0 | 7.3 | 32.5 | 0.0 | 1.1 | 0.2 | 0.0 | 1,441 | 0 |
Folate, food (mcg) | 25.4 | 12.2 | 23.5 | 1.3 | 0.0 | 7.3 | 32.5 | 0.0 | 1.1 | 0.2 | 0.0 | 103 | 0 |
Folic acid (mcg) | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 0 |
Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 43.0 | n/a | n/a | 1.2 | 0.0 | n/a | 45 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 0.2 | n/a | n/a | 40.2 | n/a | n/a | 1.5 | 0.0 | n/a | 43 | 0 |
Glutamic acid (g) | 1.4 | 1.7 | 0.8 | 0.1 | n/a | 0.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
Glycine (g) | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 10.9 | 0.1 | 0.9 | 0.0 | 0.0 | 2.7 | 1.5 | 1.6 | 0.8 | 0.2 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.8 | 0.5 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 224.4 | 31.7 | 6.0 | 0.9 | 0.5 | 46.4 | 27.5 | 5.4 | 9.9 | 1.6 | 0.0 | 354 | 0 |
Maltose (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 6 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 2.6 | 1.8 | 9.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Niacin (mg) | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.7 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 713.0 | 226.9 | 99.0 | 10.2 | 0.3 | 146.5 | 135.0 | 1,368.7 | 4.4 | 1.7 | 0.0 | 2,706 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.3 | 1.0 | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 632.4 | 368.4 | 69.0 | 10.2 | 6.2 | 1,086.1 | 133.8 | 0.7 | 146.3 | 11.3 | 0.2 | 2,465 | 0 |
Proline (g) | 0.5 | 0.8 | 0.3 | 0.0 | n/a | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 8.1 | 8.0 | 6.3 | 0.4 | 0.0 | 4.5 | 12.9 | 0.0 | 0.1 | 0.1 | 0.0 | 40 | 0 |
Retinol (mcg) | 325.5 | 75.6 | 80.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 767 | 0 |
Riboflavin (mg) | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 5.6 | 1.6 | 21.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Selenium (mcg) | 5.8 | 4.9 | 15.4 | 0.4 | 0.0 | 0.9 | 42.4 | 0.0 | 1.3 | 0.1 | 0.0 | 71 | 0 |
Serine (g) | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 161.2 | 119.6 | 71.0 | 304.2 | 0.4 | 16.0 | 2.5 | 1,089.2 | 30.8 | 0.3 | 1,162.7 | 2,958 | 0 |
Starch (g) | 13.5 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 8.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 104.0 | 0.0 | n/a | 113 | 0 |
Sugar (g) | 9.7 | n/a | 0.2 | 0.0 | 0.5 | 85.8 | 0.3 | 0.0 | 106.7 | 0.1 | 0.0 | 203 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.8 | n/a | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 3.0 | 8.9 | 4.8 | 34.6 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 1,083.1 | 336.7 | 270.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2,762 | 0 |
Vitamin A, RAE (mcg) | 325.5 | 80.5 | 80.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 778 | 0 |
Vitamin B-12 (mcg) | 11.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Vitamin B-6 (mg) | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin C (mg) | 12.4 | 3.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 0 |
Vitamin D (IU) | 80.0 | n/a | 41.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 0 |
Water (g) | 1.3 | 214.0 | 38.1 | 6.8 | 2.2 | 22.4 | 14.9 | 0.6 | 1.5 | 0.3 | 0.0 | 302 | 0 |
Zinc (mg) | 7.7 | 0.9 | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.