Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (0g) amish starter |
2/3 cup (145g) vegetable oil |
3 (150g) eggs |
1 cup (200g) white sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) maple extract |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/2 cup (41g) old fashioned oats |
1/2 cup (73g) raisins |
1/2 cup (74g) dates |
1/4 cup (23g) shredded coconut |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.3 | 0.3 | 0.1 | 0.1 | 0.6 | 4 | 0 |
| Ash | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 3.0 | 0.8 | 4.1 | 0.0 | 0.0 | 0.6 | 1.9 | 0.7 | 1.3 | 1.2 | 0.3 | 0.8 | 17 | 2 |
| Aspartic acid | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 0.5 | 0.1 | 0.2 | 0.1 | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 84.0 | 2.0 | 26.2 | 0.7 | 0.0 | 423.4 | 0.5 | 1.4 | 18.8 | 40.8 | 21.1 | 36.3 | 28.7 | 3.5 | 38.2 | 725 | 73 |
| Calories | n/a | 1,285.4 | 214.5 | 774.0 | 6.5 | 0.0 | 0.0 | 2.9 | 12.1 | 5.3 | 455.0 | 408.0 | 153.5 | 216.8 | 207.3 | 116.5 | 376.6 | 4,234 | 423 |
| Calories (kj) | n/a | 5,378.6 | 898.5 | 3,236.0 | 27.0 | 0.0 | 0.0 | 12.2 | 50.6 | 22.2 | 1,903.8 | 1,708.8 | 642.3 | 907.7 | 865.8 | 487.3 | 1,574.5 | 17,715 | 1,772 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates | n/a | 0.0 | 1.1 | 200.0 | 2.1 | 0.0 | 0.0 | 1.4 | 0.5 | 1.4 | 95.4 | 86.4 | 27.4 | 57.4 | 55.1 | 11.1 | 7.6 | 547 | 55 |
| Cholesterol | n/a | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 56 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 12.8 | 4.1 | 2.7 | 5.9 | 1.0 | 5.2 | 37 | 4 |
| Folate | n/a | 0.0 | 70.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 52.8 | 13.0 | 3.6 | 14.0 | 1.9 | 12.0 | 200 | 20 |
| Folate, DFE | n/a | 0.0 | 70.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 52.8 | 13.0 | 3.6 | 14.0 | 1.9 | 12.0 | 200 | 20 |
| Folate, food | n/a | 0.0 | 70.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 52.8 | 13.0 | 3.6 | 14.0 | 1.9 | 12.0 | 200 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 21.5 | 14.4 | n/a | 0.0 | 36 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 20.1 | 14.6 | n/a | 0.0 | 35 | 4 |
| Glutamic acid | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 5.2 | 1.1 | 0.1 | 0.3 | 0.2 | 1.0 | 15 | 1 |
| Glycine | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 4.3 | 1.7 | 1.4 | 0.7 | 0.4 | 1.4 | 15 | 2 |
| Isoleucine | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 0 |
| Lysine | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Magnesium | n/a | 0.0 | 18.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.2 | 0.5 | 0.3 | 27.5 | 164.4 | 55.9 | 23.2 | 31.6 | 11.6 | 65.9 | 403 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4.9 | 1.5 | 0.2 | 0.2 | 0.6 | 2.5 | 11 | 1 |
| Methionine | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 40.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | 22.2 | 69 | 7 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.9 | 0.5 | 0.6 | 0.9 | 0.1 | 0.6 | 10 | 1 |
| Pantothenic acid | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.5 | 0.1 | 0.4 | 0.2 | 0.5 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus | n/a | 0.0 | 297.0 | 0.0 | 1.7 | 0.0 | 0.0 | 570.3 | 0.3 | 0.0 | 135.0 | 428.4 | 166.1 | 73.2 | 45.6 | 24.9 | 151.0 | 1,893 | 189 |
| Phytosterols | n/a | 1,407.5 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 1,464 | 146 |
| Polyunsaturated Fat | n/a | 79.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.9 | 0.0 | 0.0 | 0.1 | 11.8 | 97 | 10 |
| Potassium | n/a | 0.0 | 207.0 | 4.0 | 11.3 | 0.2 | 0.0 | 0.3 | 6.2 | 4.1 | 133.8 | 435.6 | 146.6 | 543.0 | 482.2 | 78.4 | 223.5 | 2,276 | 228 |
| Proline | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 2.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Protein | n/a | 0.0 | 18.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 15.9 | 5.3 | 2.2 | 1.8 | 0.7 | 5.0 | 63 | 6 |
| Retinol | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 24 |
| Riboflavin | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 18.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 7.3 | 3.4 | 35 | 4 |
| Selenium | n/a | 0.0 | 46.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 74.2 | 11.7 | 0.4 | 2.2 | 3.9 | 2.1 | 184 | 18 |
| Serine | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Sodium | n/a | 0.0 | 213.0 | 2.0 | 0.3 | 1,162.7 | 629.3 | 453.8 | 0.4 | 0.2 | 2.5 | 2.4 | 2.4 | 8.0 | 1.5 | 60.9 | 0.0 | 2,539 | 254 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | 23.5 | 2.0 | n/a | n/a | 0.3 | 95 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.3 | 17.5 | n/a | 2.1 | 220 | 22 |
| Sugar | n/a | 0.0 | 0.6 | 199.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.3 | 0.5 | 0.4 | 42.9 | 46.6 | 10.0 | 2.2 | 305 | 30 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | 20.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 25 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 17 | 2 |
| Total Fat | n/a | 145.4 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 2.6 | 0.3 | 0.3 | 8.3 | 39.2 | 215 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 810.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 7.4 | 0.0 | 30.5 | 866 | 87 |
| Vitamin A, RAE | n/a | 0.0 | 240.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 242 | 24 |
| Vitamin B-12 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 0.6 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 12 |
| Water | n/a | 0.0 | 114.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 14.9 | 12.9 | 4.4 | 11.2 | 15.1 | 2.9 | 1.9 | 180 | 18 |
| Zinc | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.1 | 1.5 | 0.2 | 0.2 | 0.4 | 2.5 | 11 | 1 |
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