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Nutritional Facts: Honey-Mustard Chicken With Glazed Baby Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (290g)
whole chicken breasts
1 tablespoon (15g)
prepared mustard
1 tablespoon (21g)
honey
1 (3g)
minced garlic cloves
1 to taste (0g)
salt and pepper
2 tablespoons (29g)
Italian dressing
8 ounces (227g)
carrots
1 tablespoon (14g)
brown sugar
1 tablespoon (21g)
honey
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 4 2
Ash (g) 2.9 0.5 0.0 0.0 n/a 1.3 2.2 0.1 0.0 n/a n/a 7 4
Aspartic acid (g) 5.4 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 8.7 1.3 5.4 n/a 2.1 74.8 11.5 1.3 n/a n/a 137 68
Calories 498.8 10.1 63.8 4.5 n/a 85.6 93.0 52.4 63.8 n/a n/a 872 436
Calories (kj) 2,088.0 41.7 267.1 18.7 n/a 358.4 392.4 219.4 267.1 n/a n/a 3,653 1,826
Carbohydrates (g) 0.0 0.8 17.3 1.0 n/a 3.1 21.7 13.5 17.3 n/a n/a 75 37
Cholesterol (mg) 185.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 186 93
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 n/a 0.0 6.4 0.0 0.0 n/a n/a 7 3
Folate (mcg) 11.6 1.1 0.4 0.1 n/a 0.0 43.1 0.1 0.4 n/a n/a 57 28
Folate, DFE (mcg) 11.6 1.1 0.4 0.1 n/a 0.0 43.1 0.1 0.4 n/a n/a 57 28
Folate, food (mcg) 11.6 1.1 0.4 0.1 n/a 0.0 43.1 0.1 0.4 n/a n/a 57 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 8.6 n/a n/a 1.1 1.2 0.2 8.6 n/a n/a 20 10
Galactose n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 1
Glucose (dextrose) n/a 0.1 7.5 n/a n/a 1.4 1.3 0.2 7.5 n/a n/a 18 9
Glutamic acid (g) 8.9 0.1 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a n/a 10 5
Glycine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 4 2
Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.1 0.1 n/a 0.2 0.7 0.1 0.1 n/a n/a 4 2
Isoleucine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 3 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 5 2
Lysine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 5 3
Magnesium (mg) 72.5 7.4 0.4 0.8 n/a 0.9 27.2 1.2 0.4 n/a n/a 111 55
Maltose n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.1 0.4 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a n/a 13 7
Niacin (mg) 28.7 0.1 0.0 0.0 n/a 0.0 2.2 0.0 0.0 n/a n/a 31 16
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a 3 2
Phenylalanine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 504.6 15.9 0.8 4.6 n/a 2.6 79.4 0.6 0.8 n/a n/a 609 305
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 n/a 3.8 0.3 0.0 0.0 n/a n/a 10 5
Potassium (mg) 638.0 20.7 10.9 12.0 n/a 14.1 725.8 18.4 10.9 n/a n/a 1,451 725
Proline (g) 2.8 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 3 1
Protein (g) 60.5 0.7 0.1 0.2 n/a 0.1 2.1 0.0 0.1 n/a n/a 64 32
Retinol (mcg) 69.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 70 35
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 n/a 1.3 0.1 0.0 0.0 n/a n/a 9 5
Selenium (mcg) 48.1 4.9 0.2 0.4 n/a 0.6 0.2 0.2 0.2 n/a n/a 55 27
Serine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 1
Sodium (mg) 182.7 170.3 0.8 0.5 n/a 299.3 156.5 3.9 0.8 n/a n/a 815 407
Starch n/a 0.1 n/a n/a n/a 0.0 3.2 n/a n/a n/a n/a 3 2
Sucrose n/a 0.0 0.2 n/a n/a 0.0 8.1 13.0 0.2 n/a n/a 22 11
Sugar (g) 0.0 0.1 17.2 0.0 n/a 2.4 10.8 13.4 17.2 n/a n/a 61 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 n/a 1.5 1.5 0.0 0.0 n/a n/a 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 0.6 0.0 0.0 n/a 8.3 0.5 0.0 0.0 n/a n/a 36 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 1
Valine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 240.7 10.7 0.0 0.3 n/a 10.6 37,889.2 0.0 0.0 n/a n/a 38,151 19,076
Vitamin A, RAE (mcg) 69.6 0.6 0.0 0.0 n/a 0.6 1,893.8 0.0 0.0 n/a n/a 1,965 982
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 0.2 0.1 0.9 n/a 0.0 13.4 0.0 0.1 n/a n/a 15 7
Vitamin D (IU) 46.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 46 23
Water (g) 201.4 12.4 3.6 1.8 n/a 16.6 200.2 0.2 3.6 n/a n/a 440 220
Zinc (mg) 2.3 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 3 2

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