Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 lbs (1,248g) extra firm tofu |
5 1/3 tablespoons (43g) arrowroot |
8 teaspoons (32g) nutritional yeast flakes |
3 teaspoons (0g) agar |
4 teaspoons (0g) vegan chicken bouillon powder |
2 teaspoons (1g) sage |
1 1/3 teaspoons (1g) thyme |
1 1/3 teaspoons (3g) onion powder |
1 1/3 teaspoons (4g) garlic powder |
1 1/3 teaspoons (8g) salt |
1 dash (3g) black pepper |
1 tablespoon (14g) oil |
1 cup (70g) mushrooms |
1 cup (101g) celery |
1 large (150g) onions |
3 (9g) garlic cloves |
6 teaspoons (0g) Braggs Aminos |
2 teaspoons (1g) sage |
2 teaspoons (1g) thyme |
1 teaspoon (1g) marjoram |
1 teaspoon (2g) celery seeds |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
5 cups (0g) gluten-free breadcrumbs |
1/4 cup (54g) olive oil |
6 teaspoons (0g) Braggs Aminos |
5 teaspoons (28g) miso |
4 teaspoons (20g) orange juice |
1 teaspoon (2g) mustard powder |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Ash (g) | 12.6 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 8.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 6.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.1 | 0.1 | 35 | 4 |
| Aspartic acid (g) | 13.3 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2,509.5 | 17.1 | 9.6 | n/a | n/a | 23.1 | 2.2 | 12.3 | 3.3 | 1.9 | 12.8 | 0.0 | 2.1 | 40.4 | 34.5 | 16.3 | n/a | 23.1 | 3.2 | 11.9 | 35.3 | 1.4 | 0.4 | n/a | 0.5 | n/a | 15.8 | 2.2 | 5.3 | 2,784 | 278 |
| Calories | 873.9 | 152.3 | 104.0 | n/a | n/a | 4.4 | 0.5 | 10.9 | 13.7 | 0.0 | 7.3 | 120.2 | 15.4 | 16.2 | 60.0 | 13.4 | n/a | 4.4 | 0.8 | 1.6 | 7.8 | 0.0 | 0.3 | n/a | 477.4 | n/a | 55.0 | 8.9 | 10.2 | 1,959 | 196 |
| Calories (kj) | 3,670.6 | 637.4 | 435.5 | n/a | n/a | 18.4 | 2.3 | 45.7 | 57.3 | 0.0 | 30.5 | 503.1 | 65.1 | 67.7 | 249.0 | 56.1 | n/a | 18.4 | 3.4 | 6.8 | 32.8 | 0.0 | 1.1 | n/a | 1,997.5 | n/a | 229.7 | 37.3 | 42.5 | 8,208 | 821 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 21.1 | 37.6 | 13.2 | n/a | n/a | 0.9 | 0.1 | 2.5 | 3.0 | 0.0 | 1.9 | 0.0 | 2.3 | 3.0 | 14.0 | 3.0 | n/a | 0.9 | 0.2 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.3 | 2.1 | 0.6 | 115 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 1.5 | 8.6 | n/a | n/a | 0.6 | 0.1 | 0.5 | 0.4 | 0.0 | 0.7 | 0.0 | 0.7 | 1.6 | 2.6 | 0.2 | n/a | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 32 | 3 |
| Folate (mcg) | 237.2 | 3.0 | 748.8 | n/a | n/a | 3.8 | 0.2 | 2.0 | 1.9 | 0.0 | 0.5 | 0.0 | 11.9 | 36.4 | 28.5 | 0.3 | n/a | 3.8 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 6.0 | 3.2 | 1,095 | 110 |
| Folate, DFE (mcg) | 237.2 | 3.0 | 748.8 | n/a | n/a | 3.8 | 0.2 | 2.0 | 1.9 | 0.0 | 0.5 | 0.0 | 11.9 | 36.4 | 28.5 | 0.3 | n/a | 3.8 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 6.0 | 3.2 | 1,095 | 110 |
| Folate, food (mcg) | 237.2 | 3.0 | 748.8 | n/a | n/a | 3.8 | 0.2 | 2.0 | 1.9 | 0.0 | 0.5 | 0.0 | 11.9 | 36.4 | 28.5 | 0.3 | n/a | 3.8 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 6.0 | 3.2 | 1,095 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Glutamic acid (g) | 21.5 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 25 | 3 |
| Glycine (g) | 4.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 20.1 | 0.1 | 0.7 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.2 | 26 | 3 |
| Isoleucine (g) | 5.5 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 5.8 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 461.9 | 1.3 | 17.3 | n/a | n/a | 6.0 | 0.9 | 3.6 | 3.2 | 0.1 | 5.0 | 0.0 | 6.3 | 11.1 | 15.0 | 2.3 | n/a | 6.0 | 1.3 | 2.1 | 8.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | 13.3 | 2.2 | 7.4 | 575 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 7.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 39.4 | n/a | 0.3 | 0.0 | 0.5 | 61 | 6 |
| Niacin (mg) | 1.3 | 0.0 | 12.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 5.5 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,510.7 | 2.1 | 203.8 | n/a | n/a | 1.3 | 0.6 | 10.3 | 17.1 | 0.0 | 4.6 | 0.0 | 60.2 | 24.2 | 43.5 | 13.8 | n/a | 1.3 | 0.8 | 1.8 | 10.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 43.9 | 3.4 | 16.6 | 1,971 | 197 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 2.8 | 0.3 | 0.0 | 2.7 | 131.6 | n/a | 6.1 | 22.5 | n/a | n/a | 3.4 | n/a | 0.4 | 1.2 | 0.0 | 0.1 | n/a | 119.3 | n/a | n/a | n/a | 2.4 | 296 | 30 |
| Polyunsaturated Fat (g) | 22.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.9 | 0.0 | 0.2 | 37 | 4 |
| Potassium (mg) | 1,847.8 | 4.7 | 305.6 | n/a | n/a | 15.0 | 3.2 | 31.5 | 49.3 | 0.6 | 38.5 | 0.0 | 222.6 | 262.6 | 219.0 | 36.1 | n/a | 15.0 | 4.9 | 9.1 | 28.0 | 0.5 | 1.3 | n/a | 0.5 | n/a | 58.0 | 39.7 | 14.8 | 3,208 | 321 |
| Proline (g) | 7.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 8 | 1 |
| Protein (g) | 102.3 | 0.1 | 12.9 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | 2.2 | 0.7 | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.1 | 0.5 | 126 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 10.8 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | 0.3 | 0.0 | 0.0 | 21 | 2 |
| Selenium (mcg) | 123.6 | n/a | 2.5 | n/a | n/a | 0.1 | n/a | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.4 | 0.8 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 4.2 | 143 | 14 |
| Serine (g) | 6.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 149.8 | 0.9 | 16.3 | n/a | n/a | 0.2 | 0.0 | 2.3 | 2.5 | 3,099.9 | 0.6 | 0.0 | 3.5 | 80.8 | 6.0 | 1.5 | n/a | 0.2 | 0.1 | 0.5 | 3.2 | 2,325.5 | 0.0 | n/a | 1.1 | n/a | 1,030.3 | 0.2 | 0.3 | 6,725 | 673 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 7.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 6.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.7 | 0.1 | 21 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 5.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 52.1 | 0.0 | 2.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.6 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 54.0 | n/a | 1.7 | 0.0 | 0.7 | 126 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.7 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.6 | 25.3 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 453.5 | 3.0 | 0.8 | n/a | 82.6 | 38.0 | 48.4 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 24.0 | 39.7 | 0.6 | 816 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | 4.1 | 1.9 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 2.0 | 0.0 | 40 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.1 | 11.1 | 2.8 | n/a | 0.5 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.9 | 0.1 | 36 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Water (g) | 1,060.6 | 4.9 | 1.6 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 64.7 | 96.4 | 133.7 | 5.3 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.9 | 17.5 | 0.1 | 1,399 | 140 |
| Zinc (mg) | 10.4 | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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