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Nutritional Facts: Vegetarian Stuffed Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (1,096g)
eggplants
1 teaspoon (6g)
salt
3 tablespoons (41g)
oil
1 medium (110g)
onions
1 (119g)
green peppers
1 small (118g)
zucchini
2 (6g)
garlic cloves
6 ounces (171g)
tomato paste
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (0g)
oregano
2 cups (512g)
kidney beans
8 ounces (227g)
muenster cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.2 1.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.5 2.0 5 1
Ash (g) 7.7 6.0 0.0 0.4 0.5 0.7 0.1 4.8 0.0 3.0 0.0 0.0 8.4 8.3 40 10
Aspartic acid (g) 1.8 0.0 0.0 0.1 0.2 0.2 0.0 1.1 n/a 0.0 0.0 0.0 3.4 3.6 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 98.6 1.4 0.0 25.3 11.9 18.9 10.9 61.7 0.0 0.7 2.5 5.3 174.1 1,629.0 2,040 510
Calories 263.0 0.0 360.7 44.0 23.8 20.1 8.9 140.6 16.3 0.0 1.4 0.9 430.1 836.1 2,146 536
Calories (kj) 1,117.9 0.0 1,509.2 182.6 100.0 82.6 37.4 588.0 68.0 0.0 6.0 3.7 1,807.4 3,501.2 9,004 2,251
Carbohydrates (g) 62.5 0.0 0.0 10.3 5.5 3.7 2.0 32.4 4.2 0.0 0.4 0.2 74.2 2.5 198 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.1 218 55
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.7 0.1 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.3 1 0
Dietary Fiber (g) 37.3 0.0 0.0 1.9 2.0 1.2 0.1 7.0 0.0 0.0 0.1 0.1 27.1 0.0 77 19
Folate (mcg) 241.1 0.0 0.0 20.9 11.9 28.3 0.2 20.6 0.0 0.0 0.1 0.8 184.3 27.3 535 134
Folate, DFE (mcg) 241.1 0.0 0.0 20.9 11.9 28.3 0.2 20.6 0.0 0.0 0.1 0.8 184.3 27.3 535 134
Folate, food (mcg) 241.1 0.0 0.0 20.9 11.9 28.3 0.2 20.6 0.0 0.0 0.1 0.8 184.3 27.3 535 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1.3 1.6 n/a 10.0 0.0 n/a 0.0 0.0 0.0 n/a 14 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 1.3 n/a 9.9 0.0 n/a 0.0 0.0 0.0 n/a 15 4
Glutamic acid (g) 2.0 0.0 0.0 0.3 0.2 0.2 0.0 3.6 n/a 0.0 0.0 0.0 4.3 12.6 23 6
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.1 1.0 3 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 1.9 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.2 0.4 0.4 0.1 5.1 0.0 0.0 0.1 0.1 6.0 0.9 16 4
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.3 2.6 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 2.3 5.1 9 2
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.9 4.9 8 2
Magnesium (mg) 153.4 0.1 0.0 11.0 11.9 21.2 1.5 72.0 0.0 0.0 1.0 0.9 138.2 61.3 473 118
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 n/a 0.1 0.1 0.2 0.1 0.5 0.0 0.0 0.1 0.0 0.9 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.3 2 0
Monounsaturated Fat (g) 0.2 0.0 11.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 19.8 33 8
Niacin (mg) 7.1 0.0 0.0 0.1 0.6 0.5 0.0 5.3 0.0 0.0 0.0 0.0 2.1 0.2 16 4
Pantothenic acid (mg) 3.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.4 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.6 2.8 5 1
Phosphorus (mg) 274.0 0.0 0.0 31.9 23.8 44.8 9.2 142.3 0.0 0.0 0.9 0.5 460.8 1,063.3 2,052 513
Phytosterols (mg) 76.7 0.0 394.9 16.5 10.7 n/a n/a n/a n/a 0.0 0.5 0.7 n/a n/a 500 125
Polyunsaturated Fat (g) 0.8 0.0 22.3 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.3 1.5 26 7
Potassium (mg) 2,520.8 0.5 0.0 160.6 208.3 308.0 24.1 1,738.3 0.1 0.2 7.6 4.2 1,213.4 304.4 6,491 1,623
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.5 5.9 8 2
Protein (g) 11.1 0.0 0.0 1.2 1.0 1.4 0.4 7.4 0.0 0.0 0.1 0.0 26.7 53.2 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674.8 675 169
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.7 2 0
Saturated Fat (g) 0.4 0.0 5.3 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.7 43.4 50 13
Selenium (mcg) 3.3 0.0 0.0 0.6 0.0 0.2 0.9 9.1 0.0 0.0 0.0 0.0 4.6 32.9 52 13
Serine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.7 3.0 5 1
Sodium (mg) 21.9 2,325.5 0.0 4.4 3.6 9.4 1.0 1,354.3 0.0 1,162.7 0.1 0.1 1,515.5 1,426.8 7,825 1,956
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 45.6 n/a 46 11
Sucrose n/a n/a n/a 1.1 0.1 0.1 n/a 0.5 4.2 n/a 0.0 0.0 9.5 n/a 15 4
Sugar (g) 25.8 0.0 0.0 4.7 2.9 3.0 0.1 20.9 4.2 0.0 0.0 0.0 9.5 2.5 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.0 2.0 4 1
Tocopherol, alpha (mg) 3.3 0.0 5.8 0.0 0.4 0.1 0.0 7.4 0.0 0.0 0.0 0.1 0.1 0.6 18 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.1 3.5 n/a 5 1
Total Fat (g) 2.1 0.0 40.8 0.1 0.2 0.4 0.0 0.8 0.0 0.0 0.0 0.0 3.1 68.3 116 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.7 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 2.6 4 1
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.5 3.4 6 1
Vitamin A, IU (IU) 295.9 0.0 0.0 2.2 440.3 236.0 0.5 2,614.3 0.0 0.0 3.1 5.7 0.0 2,299.3 5,897 1,474
Vitamin A, RAE (mcg) 11.0 0.0 0.0 0.0 21.4 11.8 0.0 130.3 0.0 0.0 0.2 0.3 0.0 677.1 852 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.3 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.4 0.1 2 1
Vitamin C (mg) 24.1 0.0 0.0 8.1 95.7 21.1 1.9 37.5 0.0 0.0 0.0 0.0 6.1 0.0 195 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 50 12
Water (g) 1,012.8 0.0 0.0 98.0 111.7 111.9 3.5 126.0 0.0 0.0 0.1 0.0 399.6 94.9 1,959 490
Zinc (mg) 1.8 0.0 0.0 0.2 0.2 0.4 0.1 1.1 0.0 0.0 0.0 0.0 2.4 6.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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