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    Nutritional Facts: Roasted Root Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    parsnips
    2 (244g)
    turnips
    1 (386g)
    rutabagas
    10 (100g)
    baby carrots
    1 medium (110g)
    onions
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.6 0.0 0.1 0.0 n/a 1 0
    Ash n/a 1.7 3.1 0.6 0.4 0.0 n/a 6 1
    Aspartic acid n/a 0.2 0.3 0.1 0.1 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 73.2 181.4 32.0 25.3 0.4 n/a 312 78
    Calories n/a 68.3 139.0 35.0 44.0 358.0 n/a 644 161
    Calories (kj) n/a 285.5 582.9 145.0 182.6 1,498.1 n/a 2,694 674
    Carbohydrates n/a 15.7 31.4 8.2 10.3 0.0 n/a 66 16
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.2 0.2 0.1 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 4.4 9.7 2.9 1.9 0.0 n/a 19 5
    Folate n/a 36.6 81.1 27.0 20.9 0.0 n/a 166 41
    Folate, DFE n/a 36.6 81.1 27.0 20.9 0.0 n/a 166 41
    Folate, food n/a 36.6 81.1 27.0 20.9 0.0 n/a 166 41
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.0 1.4 n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 2.2 n/a n/a 3 1
    Glutamic acid n/a 0.3 0.5 0.2 0.3 0.0 n/a 1 0
    Glycine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Histidine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Iron n/a 0.7 2.0 0.9 0.2 0.2 n/a 4 1
    Isoleucine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Lysine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Magnesium n/a 26.8 88.8 10.0 11.0 0.0 n/a 137 34
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.7 0.2 0.1 0.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 29.5 n/a 30 7
    Niacin n/a 1.0 2.7 0.6 0.1 0.0 n/a 4 1
    Pantothenic acid n/a 0.5 0.6 0.4 0.1 0.0 n/a 2 0
    Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Phosphorus n/a 65.9 223.9 28.0 31.9 0.0 n/a 350 87
    Phytosterols n/a 17.1 n/a n/a 16.5 89.5 n/a 123 31
    Polyunsaturated Fat n/a 0.1 0.3 0.1 0.0 4.3 n/a 5 1
    Potassium n/a 466.0 1,300.8 237.0 160.6 0.4 n/a 2,165 541
    Proline n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Protein n/a 2.2 4.6 0.6 1.2 0.0 n/a 9 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.1 0.0 0.0 5.6 n/a 6 1
    Selenium n/a 1.7 2.7 0.9 0.6 0.0 n/a 6 1
    Serine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Sodium n/a 163.5 77.2 78.0 4.4 0.8 n/a 324 81
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 2.7 1.1 n/a n/a 4 1
    Sugar n/a 9.3 21.6 4.8 4.7 0.0 n/a 40 10
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.3 0.0 0.1 0.0 n/a 1 0
    Threonine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.1 1.2 n/a 0.0 5.8 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Total Fat n/a 0.2 0.8 0.1 0.1 40.5 n/a 42 10
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU n/a 0.0 7.7 13,790.0 2.2 0.0 n/a 13,800 3,450
    Vitamin A, RAE n/a 0.0 0.0 690.0 0.0 0.0 n/a 690 173
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.2 0.4 0.1 0.1 0.0 n/a 1 0
    Vitamin C n/a 51.2 96.5 2.6 8.1 0.0 n/a 158 40
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 224.2 346.1 90.4 98.0 0.0 n/a 759 190
    Zinc n/a 0.7 1.3 0.2 0.2 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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