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Nutritional Facts: Roasted Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
parsnips
2 (244g)
turnips
1 (386g)
rutabagas
10 (100g)
baby carrots
1 medium (110g)
onions
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.6 0.0 0.1 0.0 n/a 1 0
Ash n/a 1.7 3.1 0.6 0.4 0.0 n/a 6 1
Aspartic acid n/a 0.2 0.3 0.1 0.1 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 73.2 181.4 32.0 25.3 0.4 n/a 312 78
Calories n/a 68.3 139.0 35.0 44.0 358.0 n/a 644 161
Calories (kj) n/a 285.5 582.9 145.0 182.6 1,498.1 n/a 2,694 674
Carbohydrates n/a 15.7 31.4 8.2 10.3 0.0 n/a 66 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 4.4 9.7 2.9 1.9 0.0 n/a 19 5
Folate n/a 36.6 81.1 27.0 20.9 0.0 n/a 166 41
Folate, DFE n/a 36.6 81.1 27.0 20.9 0.0 n/a 166 41
Folate, food n/a 36.6 81.1 27.0 20.9 0.0 n/a 166 41
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 1.4 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 2.2 n/a n/a 3 1
Glutamic acid n/a 0.3 0.5 0.2 0.3 0.0 n/a 1 0
Glycine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.7 2.0 0.9 0.2 0.2 n/a 4 1
Isoleucine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 26.8 88.8 10.0 11.0 0.0 n/a 137 34
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.7 0.2 0.1 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 29.5 n/a 30 7
Niacin n/a 1.0 2.7 0.6 0.1 0.0 n/a 4 1
Pantothenic acid n/a 0.5 0.6 0.4 0.1 0.0 n/a 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 65.9 223.9 28.0 31.9 0.0 n/a 350 87
Phytosterols n/a 17.1 n/a n/a 16.5 89.5 n/a 123 31
Polyunsaturated Fat n/a 0.1 0.3 0.1 0.0 4.3 n/a 5 1
Potassium n/a 466.0 1,300.8 237.0 160.6 0.4 n/a 2,165 541
Proline n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a 2.2 4.6 0.6 1.2 0.0 n/a 9 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 5.6 n/a 6 1
Selenium n/a 1.7 2.7 0.9 0.6 0.0 n/a 6 1
Serine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Sodium n/a 163.5 77.2 78.0 4.4 0.8 n/a 324 81
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 2.7 1.1 n/a n/a 4 1
Sugar n/a 9.3 21.6 4.8 4.7 0.0 n/a 40 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.3 0.0 0.1 0.0 n/a 1 0
Threonine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 1.2 n/a 0.0 5.8 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat n/a 0.2 0.8 0.1 0.1 40.5 n/a 42 10
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 7.7 13,790.0 2.2 0.0 n/a 13,800 3,450
Vitamin A, RAE n/a 0.0 0.0 690.0 0.0 0.0 n/a 690 173
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.4 0.1 0.1 0.0 n/a 1 0
Vitamin C n/a 51.2 96.5 2.6 8.1 0.0 n/a 158 40
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 224.2 346.1 90.4 98.0 0.0 n/a 759 190
Zinc n/a 0.7 1.3 0.2 0.2 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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