Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegan Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    vegetable oil
    6 cloves (18g)
    garlic
    3 slices (42g)
    yellow onions
    1/2 cup (63g)
    all-purpose white flour
    4 teaspoons (16g)
    nutritional yeast
    4 tablespoons (72g)
    light soy sauce
    2 cups (474g)
    water
    1/2 teaspoon (0g)
    sage
    1/4 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (3g)
    salt
    5 (90g)
    white mushrooms
    1 to taste (0g)
    flour
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.4 0.4 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Ash (g) 0.0 0.3 0.1 0.3 0.9 12.8 0.5 0.0 0.0 3.0 0.8 n/a 19 4
    Aspartic acid (g) 0.0 0.1 0.0 0.3 0.7 0.6 n/a n/a 0.0 0.0 0.2 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 32.6 9.7 9.4 4.8 14.4 14.2 5.8 2.5 0.7 2.7 n/a 97 19
    Calories 963.6 26.8 16.8 227.5 52.0 43.2 0.0 1.1 1.4 0.0 19.8 n/a 1,352 270
    Calories (kj) 4,031.9 112.1 69.7 951.9 217.8 180.7 0.0 4.6 6.0 0.0 83.7 n/a 5,658 1,132
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Carbohydrates (g) 0.0 6.0 3.9 47.7 6.6 4.0 0.0 0.2 0.4 0.0 2.9 n/a 72 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.4 0.7 1.7 4.3 0.6 0.0 0.1 0.1 0.0 0.9 n/a 9 2
    Folate (mcg) 0.0 0.5 8.0 16.3 374.4 13.0 0.0 1.0 0.1 0.0 15.3 n/a 428 86
    Folate, DFE (mcg) 0.0 0.5 8.0 16.3 374.4 13.0 0.0 1.0 0.1 0.0 15.3 n/a 428 86
    Folate, food (mcg) 0.0 0.5 8.0 16.3 374.4 13.0 0.0 1.0 0.1 0.0 15.3 n/a 428 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 2 0
    Glutamic acid (g) 0.0 0.1 0.1 2.2 1.0 1.7 n/a n/a 0.0 0.0 0.3 n/a 6 1
    Glycine (g) 0.0 0.0 0.0 0.2 0.3 0.3 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 0.7 0.3 1.7 0.0 0.1 0.1 0.0 0.5 n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.3 0.4 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.4 0.5 0.5 n/a n/a 0.0 0.0 0.1 n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.5 0.5 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 0.0 4.5 4.2 13.8 8.6 28.8 4.7 1.5 1.0 0.0 8.1 n/a 75 15
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.3 0.1 0.4 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 30.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 6
    Niacin (mg) 0.0 0.1 0.0 0.8 6.4 2.8 0.0 0.0 0.0 0.0 3.2 n/a 14 3
    Pantothenic acid (mg) 0.0 0.1 0.1 0.3 2.2 0.3 0.0 n/a 0.0 0.0 1.3 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.3 0.4 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 0.0 27.5 12.2 67.5 101.9 93.6 0.0 0.3 0.9 0.0 77.4 n/a 381 76
    Phytosterols (mg) 1,055.1 n/a 6.3 n/a n/a n/a n/a 0.9 0.5 0.0 n/a n/a 1,063 213
    Polyunsaturated Fat (g) 59.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 60 12
    Potassium (mg) 0.0 72.2 61.3 66.9 152.8 152.6 4.7 3.7 7.6 0.2 286.2 n/a 808 162
    Proline (g) 0.0 0.0 0.0 0.7 0.3 0.6 n/a n/a 0.0 0.0 0.1 n/a 2 0
    Protein (g) 0.0 1.1 0.5 6.5 6.5 7.6 0.0 0.0 0.1 0.0 2.8 n/a 25 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 14.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Selenium (mcg) 0.0 2.6 0.2 21.2 1.3 0.6 0.0 0.0 0.0 0.0 8.4 n/a 34 7
    Serine (g) 0.0 0.0 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Sodium (mg) 0.0 3.1 1.7 1.3 8.2 4,021.9 14.2 0.0 0.1 1,162.7 4.5 n/a 5,218 1,044
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 1.8 0.2 0.0 1.2 0.0 0.0 0.0 0.0 1.8 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.3 0.3 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 109.0 0.1 0.0 0.6 1.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 111 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.3 0.4 0.4 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 1.6 0.8 0.0 0.0 0.0 0.0 20.7 3.1 0.0 0.0 n/a 26 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 5.6 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a 11 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 6 1
    Water (g) 0.0 10.5 37.4 7.5 0.8 47.5 473.5 0.0 0.1 0.0 83.2 n/a 661 132
    Zinc (mg) 0.0 0.2 0.1 0.4 1.3 0.3 0.0 0.0 0.0 0.0 0.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegan Gravy.


    Over 475,000 Recipes

    Food.com Network of Sites