Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) vegetable oil |
6 cloves (18g) garlic |
3 slices (42g) yellow onions |
1/2 cup (63g) all-purpose white flour |
4 teaspoons (16g) nutritional yeast |
4 tablespoons (72g) light soy sauce |
2 cups (474g) water |
1/2 teaspoon (0g) sage |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (3g) salt |
5 (90g) white mushrooms |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.9 | 12.8 | 0.5 | 0.0 | 0.0 | 3.0 | 0.8 | n/a | 19 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 32.6 | 9.7 | 9.4 | 4.8 | 14.4 | 14.2 | 5.8 | 2.5 | 0.7 | 2.7 | n/a | 97 | 19 |
| Calories | 963.6 | 26.8 | 16.8 | 227.5 | 52.0 | 43.2 | 0.0 | 1.1 | 1.4 | 0.0 | 19.8 | n/a | 1,352 | 270 |
| Calories (kj) | 4,031.9 | 112.1 | 69.7 | 951.9 | 217.8 | 180.7 | 0.0 | 4.6 | 6.0 | 0.0 | 83.7 | n/a | 5,658 | 1,132 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 3.9 | 47.7 | 6.6 | 4.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2.9 | n/a | 72 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.7 | 1.7 | 4.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 0.5 | 8.0 | 16.3 | 374.4 | 13.0 | 0.0 | 1.0 | 0.1 | 0.0 | 15.3 | n/a | 428 | 86 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 8.0 | 16.3 | 374.4 | 13.0 | 0.0 | 1.0 | 0.1 | 0.0 | 15.3 | n/a | 428 | 86 |
| Folate, food (mcg) | 0.0 | 0.5 | 8.0 | 16.3 | 374.4 | 13.0 | 0.0 | 1.0 | 0.1 | 0.0 | 15.3 | n/a | 428 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 2.2 | 1.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.7 | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 4.2 | 13.8 | 8.6 | 28.8 | 4.7 | 1.5 | 1.0 | 0.0 | 8.1 | n/a | 75 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 6.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 27.5 | 12.2 | 67.5 | 101.9 | 93.6 | 0.0 | 0.3 | 0.9 | 0.0 | 77.4 | n/a | 381 | 76 |
| Phytosterols (mg) | 1,055.1 | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 1,063 | 213 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 60 | 12 |
| Potassium (mg) | 0.0 | 72.2 | 61.3 | 66.9 | 152.8 | 152.6 | 4.7 | 3.7 | 7.6 | 0.2 | 286.2 | n/a | 808 | 162 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.1 | 0.5 | 6.5 | 6.5 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 25 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Selenium (mcg) | 0.0 | 2.6 | 0.2 | 21.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 34 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 3.1 | 1.7 | 1.3 | 8.2 | 4,021.9 | 14.2 | 0.0 | 0.1 | 1,162.7 | 4.5 | n/a | 5,218 | 1,044 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 1.8 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 109.0 | 0.1 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 111 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 3.1 | 0.0 | 0.0 | n/a | 26 | 5 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 11 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 6 | 1 |
| Water (g) | 0.0 | 10.5 | 37.4 | 7.5 | 0.8 | 47.5 | 473.5 | 0.0 | 0.1 | 0.0 | 83.2 | n/a | 661 | 132 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.