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Nutritional Facts: Vegan Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
6 cloves (18g)
garlic
3 slices (42g)
yellow onions
1/2 cup (63g)
all-purpose white flour
4 teaspoons (16g)
nutritional yeast
4 tablespoons (72g)
light soy sauce
2 cups (474g)
water
1/2 teaspoon (0g)
sage
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (3g)
salt
5 (90g)
white mushrooms
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.4 0.4 n/a n/a 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.1 n/a 1 0
Ash (g) 0.0 0.3 0.1 0.3 0.9 12.8 0.5 0.0 0.0 3.0 0.8 n/a 19 4
Aspartic acid (g) 0.0 0.1 0.0 0.3 0.7 0.6 n/a n/a 0.0 0.0 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 32.6 9.7 9.4 4.8 14.4 14.2 5.8 2.5 0.7 2.7 n/a 97 19
Calories 963.6 26.8 16.8 227.5 52.0 43.2 0.0 1.1 1.4 0.0 19.8 n/a 1,352 270
Calories (kj) 4,031.9 112.1 69.7 951.9 217.8 180.7 0.0 4.6 6.0 0.0 83.7 n/a 5,658 1,132
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 0.0 6.0 3.9 47.7 6.6 4.0 0.0 0.2 0.4 0.0 2.9 n/a 72 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.7 1.7 4.3 0.6 0.0 0.1 0.1 0.0 0.9 n/a 9 2
Folate (mcg) 0.0 0.5 8.0 16.3 374.4 13.0 0.0 1.0 0.1 0.0 15.3 n/a 428 86
Folate, DFE (mcg) 0.0 0.5 8.0 16.3 374.4 13.0 0.0 1.0 0.1 0.0 15.3 n/a 428 86
Folate, food (mcg) 0.0 0.5 8.0 16.3 374.4 13.0 0.0 1.0 0.1 0.0 15.3 n/a 428 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 2 0
Glutamic acid (g) 0.0 0.1 0.1 2.2 1.0 1.7 n/a n/a 0.0 0.0 0.3 n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.2 0.3 0.3 n/a n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.7 0.3 1.7 0.0 0.1 0.1 0.0 0.5 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.3 0.4 n/a n/a 0.0 0.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.4 0.5 0.5 n/a n/a 0.0 0.0 0.1 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.1 0.5 0.5 n/a n/a 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 0.0 4.5 4.2 13.8 8.6 28.8 4.7 1.5 1.0 0.0 8.1 n/a 75 15
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.1 0.4 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 30.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 6
Niacin (mg) 0.0 0.1 0.0 0.8 6.4 2.8 0.0 0.0 0.0 0.0 3.2 n/a 14 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.3 2.2 0.3 0.0 n/a 0.0 0.0 1.3 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.3 0.4 n/a n/a 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 0.0 27.5 12.2 67.5 101.9 93.6 0.0 0.3 0.9 0.0 77.4 n/a 381 76
Phytosterols (mg) 1,055.1 n/a 6.3 n/a n/a n/a n/a 0.9 0.5 0.0 n/a n/a 1,063 213
Polyunsaturated Fat (g) 59.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 60 12
Potassium (mg) 0.0 72.2 61.3 66.9 152.8 152.6 4.7 3.7 7.6 0.2 286.2 n/a 808 162
Proline (g) 0.0 0.0 0.0 0.7 0.3 0.6 n/a n/a 0.0 0.0 0.1 n/a 2 0
Protein (g) 0.0 1.1 0.5 6.5 6.5 7.6 0.0 0.0 0.1 0.0 2.8 n/a 25 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 14.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Selenium (mcg) 0.0 2.6 0.2 21.2 1.3 0.6 0.0 0.0 0.0 0.0 8.4 n/a 34 7
Serine (g) 0.0 0.0 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 0.0 3.1 1.7 1.3 8.2 4,021.9 14.2 0.0 0.1 1,162.7 4.5 n/a 5,218 1,044
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 1.8 0.2 0.0 1.2 0.0 0.0 0.0 0.0 1.8 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.3 0.3 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 109.0 0.1 0.0 0.6 1.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 111 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.3 0.4 0.4 n/a n/a 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 0.8 0.0 0.0 0.0 0.0 20.7 3.1 0.0 0.0 n/a 26 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 5.6 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 6 1
Water (g) 0.0 10.5 37.4 7.5 0.8 47.5 473.5 0.0 0.1 0.0 83.2 n/a 661 132
Zinc (mg) 0.0 0.2 0.1 0.4 1.3 0.3 0.0 0.0 0.0 0.0 0.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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