Nutritional Facts: Garlic Roasted Dungeness Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (652g)
dungeness crabs
1/3 cup (76g)
butter
1/3 cup (72g)
olive oil
3 tablespoons (25g)
garlic
1 to taste (0g)
salt & pepper
3 tablespoons (44g)
fresh lemon juice
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.9 0.0 0.0 0.2 n/a n/a 0.0 10 3
Ash (g) 11.1 1.6 0.0 0.4 n/a 0.1 0.3 13 3
Aspartic acid (g) 11.7 0.0 0.0 0.1 n/a n/a 0.0 12 3
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 299.9 18.1 0.7 45.4 n/a 2.7 20.7 388 97
Calories 560.7 542.0 635.8 37.4 n/a 9.7 5.4 1,791 448
Calories (kj) 2,347.2 2,267.0 2,660.6 156.2 n/a 40.3 22.7 7,494 1,873
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.8 0.0 0.0 8.3 n/a 3.1 0.9 17 4
Cholesterol (mg) 384.7 162.5 0.0 0.0 n/a 0.0 0.0 547 137
Copper (mg) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Cystine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 n/a 0.1 0.5 1 0
Folate (mcg) 286.9 2.3 0.0 0.8 n/a 8.8 22.8 322 80
Folate, DFE (mcg) 286.9 2.3 0.0 0.8 n/a 8.8 22.8 322 80
Folate, food (mcg) 286.9 2.3 0.0 0.8 n/a 8.8 22.8 322 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 19.4 0.1 0.0 0.2 n/a n/a 0.0 20 5
Glycine (g) 6.8 0.0 0.0 0.1 n/a n/a 0.0 7 2
Histidine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 2.4 0.0 0.4 0.4 n/a 0.0 0.9 4 1
Isoleucine (g) 5.5 0.0 0.0 0.1 n/a n/a 0.0 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.0 0.1 0.0 0.1 n/a n/a 0.0 9 2
Lysine (g) 9.9 0.1 0.0 0.1 n/a n/a 0.0 10 3
Magnesium (mg) 293.4 1.5 0.0 6.3 n/a 2.7 7.5 311 78
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Methionine (g) 3.2 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 1.1 15.9 52.5 0.0 n/a 0.0 0.0 70 17
Niacin (mg) 20.5 0.0 0.0 0.2 n/a 0.0 0.2 21 5
Pantothenic acid (mg) 2.3 0.1 0.0 0.1 n/a 0.1 0.1 3 1
Phenylalanine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 1,186.6 18.1 0.0 38.4 n/a 3.5 8.7 1,255 314
Phytosterols n/a n/a 159.0 n/a n/a n/a 0.8 160 40
Polyunsaturated Fat (g) 2.1 2.3 7.6 0.1 n/a 0.0 0.0 12 3
Potassium (mg) 2,308.1 18.1 0.7 100.6 n/a 45.6 83.1 2,556 639
Proline (g) 3.7 0.1 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 113.5 0.6 0.0 1.6 n/a 0.2 0.4 116 29
Retinol (mcg) 176.0 507.2 0.0 0.0 n/a 0.0 0.0 683 171
Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.9 38.8 9.9 0.0 n/a 0.0 0.0 50 12
Selenium (mcg) 241.9 0.8 0.0 3.6 n/a 0.0 0.0 246 62
Serine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 1,923.4 539.7 1.4 4.3 n/a 0.4 8.4 2,478 619
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar n/a 0.0 0.0 0.3 n/a 1.1 0.1 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha n/a 1.8 10.3 0.0 n/a 0.1 0.1 12 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a 0.1 1 0
Total Fat (g) 6.3 61.3 71.9 0.1 n/a 0.1 0.1 140 35
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a 0.0 n/a 2 1
TransFatty acids n/a 2.5 n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.3 0.0 0.0 0.1 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 586.8 1,889.0 0.0 2.3 n/a 2.7 1,263.6 3,744 936
Vitamin A, RAE (mcg) 176.0 517.0 0.0 0.0 n/a 0.0 63.2 756 189
Vitamin B-12 (mcg) 58.7 0.1 0.0 0.0 n/a 0.0 0.0 59 15
Vitamin B-6 (mg) 1.0 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Vitamin C (mg) 22.8 0.0 0.0 7.8 n/a 17.1 20.0 68 17
Vitamin D n/a 45.4 0.0 0.0 n/a 0.0 0.0 45 11
Water (g) 516.3 12.0 0.0 14.7 n/a 40.8 13.2 597 149
Zinc (mg) 27.8 0.1 0.0 0.3 n/a 0.0 0.2 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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