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Nutritional Facts: Cheddar Tomato Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (57g)
cheddar cheese
1 1/2 cups (270g)
diced tomatoes
6 tablespoons (60g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 0.4 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.5 0.1 0.1 n/a 3 1
Ash (g) 3.2 2.2 1.4 0.2 n/a 7 2
Aspartic acid (g) 4.0 0.9 0.4 0.1 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 407.4 27.0 13.8 n/a 616 205
Calories 429.0 227.7 48.6 24.0 n/a 729 243
Calories (kj) 1,797.0 951.5 199.8 99.6 n/a 3,048 1,016
Carbohydrates (g) 2.2 0.7 10.5 5.6 n/a 19 6
Cholesterol (mg) 1,116.0 59.3 0.0 0.0 n/a 1,175 392
Copper (mg) 0.2 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.8 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.2 1.0 n/a 4 1
Folate (mcg) 141.0 10.2 40.5 11.4 n/a 203 68
Folate, DFE (mcg) 141.0 10.2 40.5 11.4 n/a 203 68
Folate, food (mcg) 141.0 10.2 40.5 11.4 n/a 203 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 3.7 0.8 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 3.4 1.2 n/a 6 2
Glutamic acid (g) 5.0 3.4 1.2 0.2 n/a 10 3
Glycine (g) 1.3 0.2 0.1 0.0 n/a 2 1
Histidine (g) 0.9 0.5 0.0 0.0 n/a 1 0
Iron (mg) 5.3 0.4 0.7 0.1 n/a 6 2
Isoleucine (g) 2.0 0.9 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.1 0.0 0.0 n/a 0 0
Leucine (g) 3.3 1.3 0.1 0.0 n/a 5 2
Lysine (g) 2.7 1.2 0.1 0.0 n/a 4 1
Magnesium (mg) 36.0 15.8 29.7 6.0 n/a 88 29
Maltose (g) 0.0 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 n/a 0 0
Methionine (g) 1.1 0.4 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.0 5.3 0.1 0.0 n/a 16 5
Niacin (mg) 0.2 0.0 1.6 0.1 n/a 2 1
Pantothenic acid (mg) 4.6 0.2 0.2 0.1 n/a 5 2
Phenylalanine (g) 2.0 0.7 0.1 0.0 n/a 3 1
Phosphorus (mg) 594.0 289.3 64.8 17.4 n/a 965 322
Phytosterols n/a n/a 18.9 9.0 n/a 28 9
Polyunsaturated Fat (g) 5.7 0.5 0.2 0.0 n/a 6 2
Potassium (mg) 414.0 55.4 639.9 87.6 n/a 1,197 399
Proline (g) 1.5 1.6 0.0 0.0 n/a 3 1
Protein (g) 37.7 14.1 2.4 0.7 n/a 55 18
Retinol (mcg) 480.0 145.8 0.0 0.0 n/a 626 209
Riboflavin (mg) 1.4 0.2 0.1 0.0 n/a 2 1
Saturated Fat (g) 9.4 11.9 0.1 0.0 n/a 21 7
Selenium (mcg) 92.1 7.9 0.0 0.3 n/a 100 33
Serine (g) 2.9 0.8 0.1 0.0 n/a 4 1
Sodium (mg) 426.0 350.9 13.5 2.4 n/a 793 264
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 0.1 0.0 0.6 n/a 1 0
Sugar (g) 1.1 0.3 7.1 2.5 n/a 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 1.7 0.5 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 3.2 0.2 1.5 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.3 0.0 n/a 2 1
Total Fat (g) 28.5 18.7 0.5 0.1 n/a 48 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 0.7 0.0 0.0 n/a 2 1
Valine (g) 2.6 0.9 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 1,620.0 566.1 2,249.1 1.2 n/a 4,436 1,479
Vitamin A, RAE (mcg) 480.0 149.7 113.4 0.0 n/a 743 248
Vitamin B-12 (mcg) 2.7 0.5 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 37.0 4.4 n/a 41 14
Vitamin D (IU) 246.0 13.6 0.0 0.0 n/a 260 87
Water (g) 228.5 20.8 255.2 53.5 n/a 558 186
Zinc (mg) 3.9 1.8 0.5 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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