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Nutritional Facts: Polish Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
kielbasa
1 cup (320g)
apricot preserves
2 tablespoons (31g)
lemon juice
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (0g)
ginger powder
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 n/a n/a 0.0 0.0 4 1
Ash (g) 14.0 0.6 0.1 0.4 0.0 15 3
Aspartic acid (g) 5.5 n/a n/a 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.0 64.0 1.8 5.8 0.5 149 25
Calories 1,399.8 774.4 6.7 6.7 1.5 2,189 365
Calories (kj) 5,861.8 3,244.8 27.8 27.8 6.3 9,168 1,528
Carbohydrates (g) 12.7 206.1 2.1 0.5 0.3 222 37
Cholesterol (mg) 299.0 0.0 0.0 0.0 0.0 299 50
Copper (mg) 1.7 0.3 0.0 0.0 0.0 2 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.0 0.1 0.3 0.1 1 0
Folate (mcg) 4.5 3.2 6.1 0.7 0.1 15 2
Folate, DFE (mcg) 4.5 3.2 6.1 0.7 0.1 15 2
Folate, food (mcg) 4.5 3.2 6.1 0.7 0.1 15 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 0.0 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a 0.3 0.0 0.0 5 1
Glutamic acid (g) 7.3 n/a n/a 0.1 0.0 7 1
Glycine (g) 4.7 n/a n/a 0.0 0.0 5 1
Histidine (g) 1.4 n/a n/a 0.0 0.0 1 0
Hydroxyproline (g) 1.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 3.7 1.6 0.0 0.2 0.1 6 1
Isoleucine (g) 2.9 n/a n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.0 n/a n/a 0.0 0.0 4 1
Lysine (g) 4.6 n/a n/a 0.0 0.0 5 1
Magnesium (mg) 58.9 12.8 1.8 4.9 1.0 79 13
Maltose (g) 0.9 n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 1 0
Methionine (g) 1.3 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 53.5 0.0 0.0 0.3 0.0 54 9
Niacin (mg) 14.8 0.1 0.0 0.1 0.0 15 3
Pantothenic acid (mg) 2.9 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.3 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 774.6 9.6 2.4 10.6 0.8 798 133
Phytosterols (mg) 0.0 n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 17.6 0.0 0.0 0.1 0.0 18 3
Potassium (mg) 1,359.0 246.4 31.4 13.8 5.9 1,657 276
Proline (g) 3.1 n/a n/a 0.0 0.0 3 1
Protein (g) 55.4 2.2 0.1 0.4 0.0 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 41.8 0.0 0.0 0.0 0.0 42 7
Selenium (mcg) 87.9 6.4 0.0 3.3 0.3 98 16
Serine (g) 2.4 n/a n/a 0.0 0.0 2 0
Sodium (mg) 4,095.1 128.0 0.3 113.5 0.1 4,337 723
Starch n/a n/a 0.0 0.1 n/a 0 0
Sucrose (g) 2.0 n/a 0.1 0.0 0.0 2 0
Sugar (g) 7.2 138.9 0.8 0.1 0.0 147 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.0 0.4 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 123.6 0.6 0.1 0.4 0.0 125 21
Trans-monoenoic Fat (g) 1.2 n/a 0.0 0.0 0.0 1 0
TransFatty acids (g) 1.6 n/a 0.0 0.0 0.0 2 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.2 n/a n/a 0.0 0.0 2 0
Valine (g) 2.9 n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 656.0 1.8 7.1 0.1 665 111
Vitamin A, RAE (mcg) 0.0 44.8 0.0 0.4 0.0 45 8
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 28.2 11.8 0.2 0.0 40 7
Vitamin D (IU) 199.3 0.0 0.0 0.0 0.0 199 33
Water (g) 247.2 110.4 28.2 8.3 0.0 394 66
Zinc (mg) 7.1 0.2 0.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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