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Nutritional Facts: Kabocha Squash With Sage and Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
kabocha squash
1/2 cup (114g)
butter
4 leaves (0g)
fresh sage
1 (89g)
leeks
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 n/a 0.1 0.0 1 0
Ash (g) 6.5 2.4 n/a 0.9 6.0 16 4
Aspartic acid (g) 1.8 0.1 n/a 0.1 0.0 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 317.8 27.2 n/a 52.5 1.4 399 100
Calories 385.9 813.8 n/a 54.3 0.0 1,254 313
Calories (kj) 1,623.1 3,403.9 n/a 227.0 0.0 5,254 1,313
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 97.5 0.1 n/a 12.6 0.0 110 28
Cholesterol (mg) 0.0 244.0 n/a 0.0 0.0 244 61
Copper (mg) 0.8 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.0 0.0 n/a 1.6 0.0 19 5
Folate (mcg) 272.4 3.4 n/a 57.0 0.0 333 83
Folate, DFE (mcg) 272.4 3.4 n/a 57.0 0.0 333 83
Folate, food (mcg) 272.4 3.4 n/a 57.0 0.0 333 83
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 2.9 0.2 n/a 0.2 0.0 3 1
Glycine (g) 0.6 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Iron (mg) 6.6 0.0 n/a 1.9 0.0 8 2
Isoleucine (g) 0.6 0.1 n/a 0.0 0.0 1 0
Leucine (g) 0.9 0.1 n/a 0.1 0.0 1 0
Lysine (g) 0.6 0.1 n/a 0.1 0.0 1 0
Magnesium (mg) 158.9 2.3 n/a 24.9 0.1 186 47
Manganese (mg) 1.9 0.0 n/a 0.4 0.0 2 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 23.9 n/a 0.0 0.0 24 6
Niacin (mg) 5.7 0.0 n/a 0.4 0.0 6 2
Pantothenic acid (mg) 2.1 0.1 n/a 0.1 0.0 2 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 261.1 27.2 n/a 31.2 0.0 319 80
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.6 3.5 n/a 0.1 0.0 4 1
Potassium (mg) 3,972.5 27.2 n/a 160.2 0.5 4,160 1,040
Proline (g) 0.6 0.1 n/a 0.1 0.0 1 0
Protein (g) 10.8 1.0 n/a 1.3 0.0 13 3
Retinol (mcg) 0.0 761.6 n/a 0.0 0.0 762 190
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 58.3 n/a 0.0 0.0 59 15
Selenium (mcg) 4.5 1.1 n/a 0.9 0.0 7 2
Serine (g) 0.6 0.1 n/a 0.1 0.0 1 0
Sodium (mg) 45.4 810.4 n/a 17.8 2,325.5 3,199 800
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 25.0 0.1 n/a 3.5 0.0 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.4 2.6 n/a 0.8 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 92.1 n/a 0.3 0.0 94 23
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.7 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 15,515.5 2,836.4 n/a 1,483.6 0.0 19,835 4,959
Vitamin A, RAE (mcg) 771.8 776.3 n/a 73.9 0.0 1,622 406
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 n/a 0.2 0.0 2 0
Vitamin C (mg) 139.6 0.0 n/a 10.7 0.0 150 38
Vitamin D (IU) 0.0 68.1 n/a 0.0 0.0 68 17
Water (g) 1,018.8 18.0 n/a 73.9 0.0 1,111 278
Zinc (mg) 2.4 0.1 n/a 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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