You are in: Home /
Lost? Site Map

Nutritional Facts: Pomegranate Jelly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,245g)
pomegranate juice
7 cups (1,400g)
sugar
3 ounces (86g)
Certo
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0 0
Ash (g) 6.1 0.1 0.3 6 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 137.0 14.0 6.0 157 10
Calories 672.3 5,418.0 278.6 6,369 398
Calories (kj) 2,838.6 22,652.0 1,165.7 26,656 1,666
Carbohydrates (g) 163.5 1,399.7 77.5 1,641 103
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.4 1 0
Dietary Fiber (g) 1.2 0.0 7.4 9 1
Folate (mcg) 298.8 0.0 0.9 300 19
Folate, DFE (mcg) 298.8 0.0 0.9 300 19
Folate, food (mcg) 298.8 0.0 0.9 300 19
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 79.3 0.0 n/a 79 5
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 78.2 0.0 n/a 78 5
Iron (mg) 1.2 0.7 2.3 4 0
Lactose (g) 0.0 0.0 n/a 0 0
Magnesium (mg) 87.2 0.0 0.9 88 6
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.1 0.1 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 1 0
Niacin (mg) 2.9 0.0 0.0 3 0
Pantothenic acid (mg) 3.5 0.0 0.1 4 0
Phosphorus (mg) 137.0 0.0 1.7 139 9
Polyunsaturated Fat (g) 0.6 0.0 0.1 1 0
Potassium (mg) 2,664.3 28.0 6.0 2,698 169
Protein (g) 1.9 0.0 0.3 2 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.1 1 0
Saturated Fat (g) 1.0 0.0 0.0 1 0
Selenium (mcg) 3.7 8.4 0.0 12 1
Sodium (mg) 112.1 14.0 171.4 297 19
Sucrose (g) 0.0 1,397.2 n/a 1,397 87
Sugar (g) 157.5 1,397.2 n/a 1,555 97
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.7 0.0 n/a 5 0
Total Fat (g) 3.6 0.0 0.3 4 0
Vitamin A, IU (IU) 0.0 0.0 2.6 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 1 0
Vitamin C (mg) 1.2 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 1,070.1 0.3 7.5 1,078 67
Zinc (mg) 1.1 0.1 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pomegranate Jelly.