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    Nutritional Facts: Tuna Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 3/4 ounces (418g)
    canned tuna
    1/2 cup (54g)
    breadcrumbs
    1/2 cup (120g)
    egg substitute
    1/2 cup (75g)
    green bell peppers
    1/2 cup (80g)
    onions
    1/4 cup (61g)
    milk
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    1 dash (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 6.0 0.3 0.7 0.0 0.0 0.1 n/a n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.9 0.3 0.7 0.0 0.1 0.1 n/a n/a 0.0 7 1
    Ash (g) 6.1 1.5 1.6 0.3 0.3 0.4 0.1 n/a 0.0 10 2
    Aspartic acid (g) 10.1 0.4 1.1 0.2 0.1 0.2 n/a n/a 0.0 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 58.5 98.8 87.6 7.5 18.4 72.6 3.0 n/a 0.0 346 58
    Calories 534.9 213.3 57.6 14.9 32.0 39.0 2.2 n/a 0.0 894 149
    Calories (kj) 2,240.0 892.6 241.2 62.6 132.8 163.5 9.2 n/a 0.1 3,742 624
    Carbohydrates (g) 0.0 38.9 2.4 3.5 7.5 2.8 0.6 n/a 0.0 56 9
    Cholesterol (mg) 175.5 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 184 31
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.4 0.0 1.3 1.4 0.0 0.0 n/a 0.0 5 1
    Folate (mcg) 8.4 57.8 19.2 7.5 15.2 3.1 0.2 n/a 0.0 111 19
    Folate, DFE (mcg) 8.4 88.6 19.2 7.5 15.2 3.1 0.2 n/a 0.0 142 24
    Folate, food (mcg) 8.4 13.5 19.2 7.5 15.2 3.1 0.2 n/a 0.0 67 11
    Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44 7
    Fructose n/a 1.3 n/a 0.8 1.0 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.9 1.6 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 14.7 2.2 2.0 0.1 0.2 0.4 n/a n/a 0.0 20 3
    Glycine (g) 4.7 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Histidine (g) 2.9 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 3 1
    Iron (mg) 4.1 2.6 2.4 0.3 0.2 0.0 0.2 n/a 0.0 10 2
    Isoleucine (g) 4.5 0.3 0.8 0.0 0.0 0.1 n/a n/a 0.0 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.5 1.2 0.0 0.0 0.2 n/a n/a 0.0 10 2
    Lysine (g) 9.1 0.2 0.9 0.0 0.0 0.2 n/a n/a 0.0 10 2
    Magnesium (mg) 137.9 23.2 18.0 7.5 8.0 7.9 0.4 n/a 0.0 203 34
    Maltose n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Methionine (g) 2.9 0.1 0.5 0.0 0.0 0.1 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 3.3 0.6 0.0 0.0 0.0 0.6 0.0 n/a 0.0 4 1
    Niacin (mg) 24.2 3.6 0.2 0.4 0.1 0.1 0.0 n/a 0.0 29 5
    Pantothenic acid (mg) 0.5 0.3 2.0 0.1 0.1 0.2 n/a n/a 0.0 3 1
    Phenylalanine (g) 3.9 0.4 0.8 0.1 0.0 0.1 n/a n/a 0.0 5 1
    Phosphorus (mg) 906.9 89.1 86.4 14.9 23.2 56.7 1.7 n/a 0.1 1,179 196
    Phytosterols n/a 4.3 114.0 6.7 12.0 0.0 n/a n/a n/a 137 23
    Polyunsaturated Fat (g) 4.6 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
    Potassium (mg) 990.5 105.8 255.6 130.4 116.8 92.1 22.7 n/a 0.4 1,714 286
    Proline (g) 3.5 0.7 0.7 0.0 0.0 0.2 n/a n/a 0.0 5 1
    Protein (g) 98.7 7.2 12.0 0.6 0.9 2.0 0.0 n/a 0.0 121 20
    Retinol (mcg) 25.1 0.0 0.0 0.0 0.0 18.9 0.0 n/a 0.0 44 7
    Riboflavin (mg) 0.2 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 3.3 0.6 0.0 0.0 0.0 1.4 0.0 n/a 0.0 5 1
    Selenium (mcg) 274.6 13.6 49.6 0.0 0.4 1.2 0.0 n/a 0.0 339 57
    Serine (g) 4.0 0.4 0.9 0.0 0.0 0.1 n/a n/a 0.0 5 1
    Sodium (mg) 1,575.5 395.3 238.8 2.2 3.2 29.9 27.8 n/a 1.9 2,275 379
    Starch n/a 32.2 n/a 0.0 0.0 n/a n/a n/a n/a 32 5
    Sucrose n/a 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.3 2.4 1.8 3.4 n/a 0.3 n/a 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 4.3 0.2 0.6 0.0 0.0 0.1 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 3.6 0.0 1.9 0.3 0.0 n/a 0.0 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 12.4 2.9 0.0 0.1 0.1 2.2 0.0 n/a 0.0 18 3
    Tryptophan (g) 1.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.3 0.2 0.5 0.0 0.0 0.1 n/a n/a 0.0 4 1
    Valine (g) 5.1 0.3 1.0 0.0 0.0 0.1 n/a n/a 0.0 7 1
    Vitamin A, IU (IU) 83.6 0.0 270.0 275.7 1.6 84.2 2.2 n/a 4.8 722 120
    Vitamin A, RAE (mcg) 25.1 0.0 13.2 13.4 0.0 20.1 0.1 n/a 0.2 72 12
    Vitamin B-12 (mcg) 4.9 0.2 0.4 0.0 0.0 0.2 0.0 n/a 0.0 6 1
    Vitamin B-6 (mg) 0.9 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.6 59.9 5.9 0.9 0.4 n/a 0.0 68 11
    Vitamin D (IU) 334.3 0.0 79.2 0.0 0.0 n/a 0.0 n/a 0.0 414 69
    Water (g) 305.9 3.5 104.4 69.9 71.3 53.5 2.2 n/a 0.3 611 102
    Zinc (mg) 2.0 0.8 1.2 0.1 0.1 0.2 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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