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Nutritional Facts: Tuna Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (418g)
canned tuna
1/2 cup (54g)
breadcrumbs
1/2 cup (120g)
egg substitute
1/2 cup (75g)
green bell peppers
1/2 cup (80g)
onions
1/4 cup (61g)
milk
1/2 teaspoon (3g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 6.0 0.3 0.7 0.0 0.0 0.1 n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.9 0.3 0.7 0.0 0.1 0.1 n/a n/a 0.0 7 1
Ash (g) 6.1 1.5 1.6 0.3 0.3 0.4 0.1 n/a 0.0 10 2
Aspartic acid (g) 10.1 0.4 1.1 0.2 0.1 0.2 n/a n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 58.5 98.8 87.6 7.5 18.4 72.6 3.0 n/a 0.0 346 58
Calories 534.9 213.3 57.6 14.9 32.0 39.0 2.2 n/a 0.0 894 149
Calories (kj) 2,240.0 892.6 241.2 62.6 132.8 163.5 9.2 n/a 0.1 3,742 624
Carbohydrates (g) 0.0 38.9 2.4 3.5 7.5 2.8 0.6 n/a 0.0 56 9
Cholesterol (mg) 175.5 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 184 31
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.4 0.0 1.3 1.4 0.0 0.0 n/a 0.0 5 1
Folate (mcg) 8.4 57.8 19.2 7.5 15.2 3.1 0.2 n/a 0.0 111 19
Folate, DFE (mcg) 8.4 88.6 19.2 7.5 15.2 3.1 0.2 n/a 0.0 142 24
Folate, food (mcg) 8.4 13.5 19.2 7.5 15.2 3.1 0.2 n/a 0.0 67 11
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44 7
Fructose n/a 1.3 n/a 0.8 1.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.9 1.6 n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.7 2.2 2.0 0.1 0.2 0.4 n/a n/a 0.0 20 3
Glycine (g) 4.7 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 6 1
Histidine (g) 2.9 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 3 1
Iron (mg) 4.1 2.6 2.4 0.3 0.2 0.0 0.2 n/a 0.0 10 2
Isoleucine (g) 4.5 0.3 0.8 0.0 0.0 0.1 n/a n/a 0.0 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.5 1.2 0.0 0.0 0.2 n/a n/a 0.0 10 2
Lysine (g) 9.1 0.2 0.9 0.0 0.0 0.2 n/a n/a 0.0 10 2
Magnesium (mg) 137.9 23.2 18.0 7.5 8.0 7.9 0.4 n/a 0.0 203 34
Maltose n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Methionine (g) 2.9 0.1 0.5 0.0 0.0 0.1 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 3.3 0.6 0.0 0.0 0.0 0.6 0.0 n/a 0.0 4 1
Niacin (mg) 24.2 3.6 0.2 0.4 0.1 0.1 0.0 n/a 0.0 29 5
Pantothenic acid (mg) 0.5 0.3 2.0 0.1 0.1 0.2 n/a n/a 0.0 3 1
Phenylalanine (g) 3.9 0.4 0.8 0.1 0.0 0.1 n/a n/a 0.0 5 1
Phosphorus (mg) 906.9 89.1 86.4 14.9 23.2 56.7 1.7 n/a 0.1 1,179 196
Phytosterols n/a 4.3 114.0 6.7 12.0 0.0 n/a n/a n/a 137 23
Polyunsaturated Fat (g) 4.6 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Potassium (mg) 990.5 105.8 255.6 130.4 116.8 92.1 22.7 n/a 0.4 1,714 286
Proline (g) 3.5 0.7 0.7 0.0 0.0 0.2 n/a n/a 0.0 5 1
Protein (g) 98.7 7.2 12.0 0.6 0.9 2.0 0.0 n/a 0.0 121 20
Retinol (mcg) 25.1 0.0 0.0 0.0 0.0 18.9 0.0 n/a 0.0 44 7
Riboflavin (mg) 0.2 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.3 0.6 0.0 0.0 0.0 1.4 0.0 n/a 0.0 5 1
Selenium (mcg) 274.6 13.6 49.6 0.0 0.4 1.2 0.0 n/a 0.0 339 57
Serine (g) 4.0 0.4 0.9 0.0 0.0 0.1 n/a n/a 0.0 5 1
Sodium (mg) 1,575.5 395.3 238.8 2.2 3.2 29.9 27.8 n/a 1.9 2,275 379
Starch n/a 32.2 n/a 0.0 0.0 n/a n/a n/a n/a 32 5
Sucrose n/a 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.3 2.4 1.8 3.4 n/a 0.3 n/a 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.3 0.2 0.6 0.0 0.0 0.1 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 3.6 0.0 1.9 0.3 0.0 n/a 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 12.4 2.9 0.0 0.1 0.1 2.2 0.0 n/a 0.0 18 3
Tryptophan (g) 1.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.3 0.2 0.5 0.0 0.0 0.1 n/a n/a 0.0 4 1
Valine (g) 5.1 0.3 1.0 0.0 0.0 0.1 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 83.6 0.0 270.0 275.7 1.6 84.2 2.2 n/a 4.8 722 120
Vitamin A, RAE (mcg) 25.1 0.0 13.2 13.4 0.0 20.1 0.1 n/a 0.2 72 12
Vitamin B-12 (mcg) 4.9 0.2 0.4 0.0 0.0 0.2 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.9 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.6 59.9 5.9 0.9 0.4 n/a 0.0 68 11
Vitamin D (IU) 334.3 0.0 79.2 0.0 0.0 n/a 0.0 n/a 0.0 414 69
Water (g) 305.9 3.5 104.4 69.9 71.3 53.5 2.2 n/a 0.3 611 102
Zinc (mg) 2.0 0.8 1.2 0.1 0.1 0.2 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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