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Nutritional Facts: Nacho Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 to taste (0g)
cooking oil
1 to taste (0g)
shortening
1 to taste (0g)
butter
1/4 cup (57g)
butter
1/4 teaspoon (0g)
seasoning salt
1 to taste (0g)
ground red pepper
4 ounces (114g)
colby-monterey jack cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (0g)
guacamole
1 to taste (0g)
chopped tomatoes
1 to taste (119g)
sweet peppers
1 to taste (0g)
green onions
1 to taste (0g)
pitted ripe olives
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 13.8 n/a n/a n/a 1.2 n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 19 1
Aspartic acid (g) 6.0 n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 153.4 n/a n/a n/a 13.6 n/a n/a 847.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,014 42
Calories 984.1 n/a n/a n/a 406.9 n/a n/a 423.7 n/a n/a n/a n/a n/a n/a n/a n/a 1,815 76
Calories (kj) 4,102.4 n/a n/a n/a 1,701.9 n/a n/a 1,774.4 n/a n/a n/a n/a n/a n/a n/a n/a 7,579 316
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 224 9
Cholesterol (mg) 0.0 n/a n/a n/a 122.0 n/a n/a 101.1 n/a n/a n/a n/a n/a n/a n/a n/a 223 9
Copper (mg) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 28.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28 1
Folate (mcg) 204.5 n/a n/a n/a 1.7 n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 227 9
Folate, DFE (mcg) 204.5 n/a n/a n/a 1.7 n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 227 9
Folate, food (mcg) 204.5 n/a n/a n/a 1.7 n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 227 9
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 4.4 n/a n/a n/a 0.1 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 0
Glycine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 0
Isoleucine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Lysine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Magnesium (mg) 293.9 n/a n/a n/a 1.1 n/a n/a 30.7 n/a n/a n/a n/a n/a n/a n/a n/a 326 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 11.9 n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 22 1
Niacin (mg) 13.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Pantothenic acid (mg) 3.8 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 728.5 n/a n/a n/a 13.6 n/a n/a 504.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,246 52
Phytosterols (mg) 63.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 3
Polyunsaturated Fat (g) 0.5 n/a n/a n/a 1.7 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Potassium (mg) 5,380.4 n/a n/a n/a 13.6 n/a n/a 92.0 n/a n/a n/a n/a n/a n/a n/a n/a 5,486 229
Proline (g) 0.8 n/a n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Protein (g) 25.8 n/a n/a n/a 0.5 n/a n/a 27.8 n/a n/a n/a n/a n/a n/a n/a n/a 54 2
Retinol (mcg) 0.0 n/a n/a n/a 380.8 n/a n/a 218.1 n/a n/a n/a n/a n/a n/a n/a n/a 599 25
Riboflavin (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 n/a n/a n/a 29.2 n/a n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a 51 2
Selenium (mcg) 3.8 n/a n/a n/a 0.6 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 21 1
Serine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 76.7 n/a n/a n/a 405.2 n/a n/a 608.9 n/a n/a n/a n/a n/a n/a n/a n/a 1,091 45
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.0 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 11 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 1.3 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 n/a n/a n/a 46.0 n/a n/a 34.4 n/a n/a n/a n/a n/a n/a n/a n/a 82 3
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 25.6 n/a n/a n/a 1,418.2 n/a n/a 873.6 n/a n/a n/a n/a n/a n/a n/a n/a 2,317 97
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 388.2 n/a n/a 224.9 n/a n/a n/a n/a n/a n/a n/a n/a 613 26
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Vitamin C (mg) 251.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 252 10
Vitamin D (IU) 0.0 n/a n/a n/a 34.1 n/a n/a 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 59 2
Water (g) 1,014.0 n/a n/a n/a 9.0 n/a n/a 46.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,070 45
Zinc (mg) 3.7 n/a n/a n/a 0.1 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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