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    Nutritional Facts: Nacho Potato Skins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    1 to taste (0g)
    cooking oil
    1 to taste (0g)
    shortening
    1 to taste (0g)
    butter
    1/4 cup (57g)
    butter
    1/4 teaspoon (0g)
    seasoning salt
    1 to taste (0g)
    ground red pepper
    4 ounces (114g)
    colby-monterey jack cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    chopped tomatoes
    1 to taste (119g)
    sweet peppers
    1 to taste (0g)
    green onions
    1 to taste (0g)
    pitted ripe olives
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 13.8 n/a n/a n/a 1.2 n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 19 1
    Aspartic acid (g) 6.0 n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 153.4 n/a n/a n/a 13.6 n/a n/a 847.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,014 42
    Calories 984.1 n/a n/a n/a 406.9 n/a n/a 423.7 n/a n/a n/a n/a n/a n/a n/a n/a 1,815 76
    Calories (kj) 4,102.4 n/a n/a n/a 1,701.9 n/a n/a 1,774.4 n/a n/a n/a n/a n/a n/a n/a n/a 7,579 316
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 223.3 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 224 9
    Cholesterol (mg) 0.0 n/a n/a n/a 122.0 n/a n/a 101.1 n/a n/a n/a n/a n/a n/a n/a n/a 223 9
    Copper (mg) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 28.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28 1
    Folate (mcg) 204.5 n/a n/a n/a 1.7 n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 227 9
    Folate, DFE (mcg) 204.5 n/a n/a n/a 1.7 n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 227 9
    Folate, food (mcg) 204.5 n/a n/a n/a 1.7 n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 227 9
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 4.4 n/a n/a n/a 0.1 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 0
    Glycine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 0
    Isoleucine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Lysine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Magnesium (mg) 293.9 n/a n/a n/a 1.1 n/a n/a 30.7 n/a n/a n/a n/a n/a n/a n/a n/a 326 14
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Methionine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a n/a n/a 11.9 n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 22 1
    Niacin (mg) 13.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 14 1
    Pantothenic acid (mg) 3.8 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 728.5 n/a n/a n/a 13.6 n/a n/a 504.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,246 52
    Phytosterols (mg) 63.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 3
    Polyunsaturated Fat (g) 0.5 n/a n/a n/a 1.7 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Potassium (mg) 5,380.4 n/a n/a n/a 13.6 n/a n/a 92.0 n/a n/a n/a n/a n/a n/a n/a n/a 5,486 229
    Proline (g) 0.8 n/a n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Protein (g) 25.8 n/a n/a n/a 0.5 n/a n/a 27.8 n/a n/a n/a n/a n/a n/a n/a n/a 54 2
    Retinol (mcg) 0.0 n/a n/a n/a 380.8 n/a n/a 218.1 n/a n/a n/a n/a n/a n/a n/a n/a 599 25
    Riboflavin (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 n/a n/a n/a 29.2 n/a n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a 51 2
    Selenium (mcg) 3.8 n/a n/a n/a 0.6 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 21 1
    Serine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 76.7 n/a n/a n/a 405.2 n/a n/a 608.9 n/a n/a n/a n/a n/a n/a n/a n/a 1,091 45
    Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 8
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 10.0 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 11 0
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a n/a n/a 1.3 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 n/a n/a n/a 46.0 n/a n/a 34.4 n/a n/a n/a n/a n/a n/a n/a n/a 82 3
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 25.6 n/a n/a n/a 1,418.2 n/a n/a 873.6 n/a n/a n/a n/a n/a n/a n/a n/a 2,317 97
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 388.2 n/a n/a 224.9 n/a n/a n/a n/a n/a n/a n/a n/a 613 26
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 3.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Vitamin C (mg) 251.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 252 10
    Vitamin D (IU) 0.0 n/a n/a n/a 34.1 n/a n/a 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 59 2
    Water (g) 1,014.0 n/a n/a n/a 9.0 n/a n/a 46.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,070 45
    Zinc (mg) 3.7 n/a n/a n/a 0.1 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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