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Nutritional Facts: Jicama Salad With Cilantro and Chiles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lime juice
1/4 cup (54g)
olive oil
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
hot pepper sauce
4 (524g)
oranges
1 large (1,200g)
jicama
2 medium (602g)
cucumbers
1 medium (110g)
red onions
1 cup (16g)
cilantro leaves
1/2 (7g)
jalapeno chile
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.3 0.1 n/a n/a 1 0
Ash (g) 0.2 0.0 0.0 3.0 0.1 2.3 3.6 2.3 0.4 0.2 0.0 12 2
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.6 2.4 0.2 0.1 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 0.5 0.1 0.7 0.1 209.6 144.0 96.3 25.3 10.7 0.8 497 62
Calories 15.1 477.4 32.5 0.0 0.1 246.3 456.0 90.3 44.0 3.7 2.0 1,367 171
Calories (kj) 62.9 1,997.5 135.9 0.0 0.5 1,032.3 1,908.0 391.3 182.6 15.2 8.3 5,735 717
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 5.1 0.0 8.4 0.0 0.0 61.6 105.8 21.9 10.3 0.6 0.5 214 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 12.6 58.8 3.0 1.9 0.4 0.2 77 10
Folate (mcg) 6.1 0.0 0.0 0.0 0.1 157.2 144.0 42.1 20.9 9.9 1.9 382 48
Folate, DFE (mcg) 6.1 0.0 0.0 0.0 0.1 157.2 144.0 42.1 20.9 9.9 1.9 382 48
Folate, food (mcg) 6.1 0.0 0.0 0.0 0.1 157.2 144.0 42.1 20.9 9.9 1.9 382 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 5.2 1.4 n/a 0.2 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a n/a n/a 4.6 2.2 n/a 0.1 7 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.5 1.2 0.3 n/a n/a 3 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.0 0.0 0.5 7.2 1.7 0.2 0.3 0.0 10 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 4.8 0.0 0.0 0.0 0.1 52.4 144.0 78.3 11.0 4.2 1.1 296 37
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.1 0.1 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 2.4 0.6 0.1 0.2 0.1 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 1.3 1.6 1.6 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 8.5 0.0 0.0 0.0 0.1 73.4 216.0 144.5 31.9 7.7 1.8 484 60
Phytosterols n/a 119.3 n/a 0.0 n/a n/a n/a 84.3 16.5 0.8 n/a 221 28
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 7 1
Potassium (mg) 70.8 0.5 0.2 0.2 1.7 948.4 1,800.0 884.9 160.6 83.4 17.4 3,968 496
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 1 0
Protein (g) 0.3 0.0 0.0 0.0 0.0 4.9 8.6 3.9 1.2 0.3 0.1 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 8 1
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 2.6 8.4 1.8 0.6 0.1 0.0 14 2
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 1 0
Sodium (mg) 1.2 1.1 0.1 1,162.7 31.1 0.0 48.0 12.0 4.4 7.4 0.2 1,268 159
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 5.0 0.0 n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose (g) 0.3 n/a 8.4 n/a n/a n/a n/a 0.2 1.1 n/a 0.0 10 1
Sugar (g) 1.0 0.0 8.4 0.0 0.0 49.0 21.6 10.1 4.7 0.1 0.3 95 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 7.7 0.0 0.0 0.0 0.9 5.5 0.2 0.0 0.4 0.3 15 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
Total Fat (g) 0.0 54.0 0.0 0.0 0.0 0.6 1.1 0.7 0.1 0.1 0.0 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 30.3 0.0 0.0 0.0 1.9 1,179.0 252.0 632.1 2.2 1,079.7 75.5 3,253 407
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.1 57.6 12.0 30.1 0.0 53.9 3.8 159 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 18.2 0.0 0.0 0.0 0.9 278.8 242.4 16.9 8.1 4.3 8.3 578 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 54.9 0.0 0.0 0.0 1.1 454.6 1,080.8 573.3 98.0 14.8 6.4 2,284 285
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.9 1.2 0.2 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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