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    Nutritional Facts: Jicama Salad With Cilantro and Chiles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    fresh lime juice
    1/4 cup (54g)
    olive oil
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    hot pepper sauce
    4 (524g)
    oranges
    1 large (1,200g)
    jicama
    2 medium (602g)
    cucumbers
    1 medium (110g)
    red onions
    1 cup (16g)
    cilantro leaves
    1/2 (7g)
    jalapeno chile
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.3 0.1 n/a n/a 1 0
    Ash (g) 0.2 0.0 0.0 3.0 0.1 2.3 3.6 2.3 0.4 0.2 0.0 12 2
    Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.6 2.4 0.2 0.1 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.5 0.5 0.1 0.7 0.1 209.6 144.0 96.3 25.3 10.7 0.8 497 62
    Calories 15.1 477.4 32.5 0.0 0.1 246.3 456.0 90.3 44.0 3.7 2.0 1,367 171
    Calories (kj) 62.9 1,997.5 135.9 0.0 0.5 1,032.3 1,908.0 391.3 182.6 15.2 8.3 5,735 717
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 5.1 0.0 8.4 0.0 0.0 61.6 105.8 21.9 10.3 0.6 0.5 214 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 12.6 58.8 3.0 1.9 0.4 0.2 77 10
    Folate (mcg) 6.1 0.0 0.0 0.0 0.1 157.2 144.0 42.1 20.9 9.9 1.9 382 48
    Folate, DFE (mcg) 6.1 0.0 0.0 0.0 0.1 157.2 144.0 42.1 20.9 9.9 1.9 382 48
    Folate, food (mcg) 6.1 0.0 0.0 0.0 0.1 157.2 144.0 42.1 20.9 9.9 1.9 382 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 5.2 1.4 n/a 0.2 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a n/a n/a 4.6 2.2 n/a 0.1 7 1
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.5 1.2 0.3 n/a n/a 3 0
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.0 0.0 0.0 0.5 7.2 1.7 0.2 0.3 0.0 10 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.2 0.0 n/a n/a 1 0
    Magnesium (mg) 4.8 0.0 0.0 0.0 0.1 52.4 144.0 78.3 11.0 4.2 1.1 296 37
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.1 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 40 5
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 2.4 0.6 0.1 0.2 0.1 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 1.3 1.6 1.6 0.1 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 8.5 0.0 0.0 0.0 0.1 73.4 216.0 144.5 31.9 7.7 1.8 484 60
    Phytosterols n/a 119.3 n/a 0.0 n/a n/a n/a 84.3 16.5 0.8 n/a 221 28
    Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 7 1
    Potassium (mg) 70.8 0.5 0.2 0.2 1.7 948.4 1,800.0 884.9 160.6 83.4 17.4 3,968 496
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 1 0
    Protein (g) 0.3 0.0 0.0 0.0 0.0 4.9 8.6 3.9 1.2 0.3 0.1 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 8 1
    Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 2.6 8.4 1.8 0.6 0.1 0.0 14 2
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 1.2 1.1 0.1 1,162.7 31.1 0.0 48.0 12.0 4.4 7.4 0.2 1,268 159
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 5.0 0.0 n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Sucrose (g) 0.3 n/a 8.4 n/a n/a n/a n/a 0.2 1.1 n/a 0.0 10 1
    Sugar (g) 1.0 0.0 8.4 0.0 0.0 49.0 21.6 10.1 4.7 0.1 0.3 95 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 7.7 0.0 0.0 0.0 0.9 5.5 0.2 0.0 0.4 0.3 15 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
    Total Fat (g) 0.0 54.0 0.0 0.0 0.0 0.6 1.1 0.7 0.1 0.1 0.0 57 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 30.3 0.0 0.0 0.0 1.9 1,179.0 252.0 632.1 2.2 1,079.7 75.5 3,253 407
    Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.1 57.6 12.0 30.1 0.0 53.9 3.8 159 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 18.2 0.0 0.0 0.0 0.9 278.8 242.4 16.9 8.1 4.3 8.3 578 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 54.9 0.0 0.0 0.0 1.1 454.6 1,080.8 573.3 98.0 14.8 6.4 2,284 285
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.9 1.2 0.2 0.1 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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