Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tomato, Spinach and Spring Onion Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    puff pastry
    3 large (150g)
    eggs
    4 ounces (114g)
    spring onions
    2 cups (72g)
    swiss chard
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    ground nutmeg
    1 cup (244g)
    milk
    1 tablespoon (8g)
    flour
    3/4 cup (85g)
    cheddar cheese
    1 teaspoon (5g)
    Tabasco sauce
    2 teaspoons (6g)
    garlic
    1 lb (454g)
    tomatoes
    1/4 cup (22g)
    basil leaves
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 1.0 1.1 0.1 n/a 0.0 n/a 0.3 0.0 0.6 0.0 0.0 0.1 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 1.2 0.1 0.1 0.0 n/a 0.3 0.0 0.8 0.0 0.0 0.1 0.0 n/a 4 1
    Ash (g) 4.5 1.6 0.9 1.2 3.0 0.1 1.8 0.0 3.3 0.1 0.1 2.3 0.3 n/a 19 3
    Aspartic acid (g) 1.3 2.0 0.2 n/a 0.0 n/a 0.6 0.0 1.4 0.0 0.0 0.6 0.1 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 84.0 81.7 36.7 0.7 4.0 290.4 1.2 611.0 0.6 10.1 45.4 38.3 n/a 1,250 208
    Calories 2,503.7 214.5 36.3 13.7 0.0 11.6 156.2 28.4 341.5 0.6 8.3 81.7 5.0 n/a 3,402 567
    Calories (kj) 10,473.9 898.5 153.2 56.9 0.0 48.3 653.9 119.0 1,427.2 2.4 34.9 336.0 20.3 n/a 14,224 2,371
    Carbohydrates (g) 204.9 1.1 8.3 2.7 0.0 1.1 11.3 6.0 1.1 0.0 1.9 17.7 0.6 n/a 257 43
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 34.2 0.0 89.0 0.0 0.0 0.0 0.0 n/a 681 114
    Copper (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
    Cystine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 3.0 1.2 0.0 0.5 0.0 0.2 0.0 0.0 0.1 5.4 0.3 n/a 18 3
    Folate (mcg) 354.4 70.5 72.6 10.1 0.0 1.7 12.2 14.3 15.3 0.0 0.2 68.1 14.7 n/a 634 106
    Folate, DFE (mcg) 563.5 70.5 72.6 10.1 0.0 1.7 12.2 22.7 15.3 0.1 0.2 68.1 14.7 n/a 852 142
    Folate, food (mcg) 59.1 70.5 72.6 10.1 0.0 1.7 12.2 2.3 15.3 0.0 0.2 68.1 14.7 n/a 327 54
    Folic acid (mcg) 295.4 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 307 51
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 0.0 n/a 6 1
    Glutamic acid (g) 11.7 2.5 0.4 n/a 0.0 n/a 1.7 0.3 5.2 0.0 0.0 2.0 0.1 n/a 24 4
    Glycine (g) 1.1 0.6 0.1 n/a 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 3 0
    Histidine (g) 0.7 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.7 0.0 0.0 0.1 0.0 n/a 2 0
    Iron (mg) 11.6 2.6 1.7 1.3 0.0 0.1 0.1 0.4 0.6 0.1 0.1 1.2 0.7 n/a 20 3
    Isoleucine (g) 1.2 1.0 0.1 0.1 0.0 n/a 0.5 0.0 1.3 0.0 0.0 0.1 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.3 1.6 0.1 0.1 0.0 n/a 0.8 0.1 2.0 0.0 0.0 0.1 0.0 n/a 7 1
    Lysine (g) 0.6 1.4 0.1 0.1 0.0 n/a 0.6 0.0 1.8 0.0 0.0 0.1 0.0 n/a 5 1
    Magnesium (mg) 72.7 18.0 22.7 58.3 0.0 4.0 31.7 1.7 23.7 0.6 1.4 49.9 13.8 n/a 299 50
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.2 0.0 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.2 n/a 4 1
    Methionine (g) 0.6 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 98.1 5.5 0.0 0.0 0.0 0.1 2.6 0.0 8.0 0.0 0.0 0.1 0.0 n/a 114 19
    Niacin (mg) 18.9 0.1 0.6 0.3 0.0 0.0 0.2 0.5 0.1 0.0 0.0 2.7 0.2 n/a 24 4
    Pantothenic acid (mg) 0.0 2.3 0.1 0.1 0.0 n/a 0.8 0.0 0.4 0.0 0.0 0.4 0.0 n/a 4 1
    Phenylalanine (g) 1.6 1.0 0.1 0.1 0.0 n/a 0.4 0.0 1.1 0.0 0.0 0.1 0.0 n/a 5 1
    Phosphorus (mg) 272.6 297.0 42.0 33.1 0.0 4.7 226.9 8.4 433.9 1.1 8.6 109.0 12.1 n/a 1,449 242
    Phytosterols n/a n/a n/a n/a 0.0 1.4 0.0 n/a n/a n/a n/a 31.8 n/a n/a 33 6
    Polyunsaturated Fat (g) 22.2 2.9 0.1 0.1 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.4 0.1 n/a 27 4
    Potassium (mg) 277.2 207.0 313.3 272.9 0.2 7.7 368.4 8.4 83.1 6.0 22.5 1,076.0 63.8 n/a 2,706 451
    Proline (g) 3.9 0.8 0.1 n/a 0.0 n/a 0.8 0.1 2.4 0.0 0.0 0.1 0.0 n/a 8 1
    Protein (g) 33.2 18.8 2.1 1.3 0.0 0.1 8.0 0.8 21.1 0.1 0.4 4.0 0.7 n/a 91 15
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 75.6 0.0 218.7 0.0 0.0 0.0 0.0 n/a 534 89
    Riboflavin (mg) 1.3 0.7 0.1 0.1 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.0 n/a 3 0
    Saturated Fat (g) 43.8 4.7 0.0 0.0 0.0 0.6 5.6 0.0 17.9 0.0 0.0 0.1 0.0 n/a 73 12
    Selenium (mcg) 110.0 46.1 0.7 0.6 0.0 0.0 4.9 2.6 11.8 0.0 0.8 0.0 0.1 n/a 178 30
    Serine (g) 1.6 1.5 0.1 n/a 0.0 n/a 0.4 0.0 1.2 0.0 0.0 0.1 0.0 n/a 5 1
    Sodium (mg) 1,131.5 213.0 18.2 153.4 1,162.7 0.4 119.6 0.2 526.3 29.8 1.0 22.7 0.9 n/a 3,379 563
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 3.4 0.6 2.6 0.8 0.0 0.6 n/a 0.0 0.4 0.0 0.1 11.9 0.1 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Threonine (g) 0.9 0.8 0.1 0.1 0.0 n/a 0.4 0.0 0.8 0.0 0.0 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 2.5 1.6 0.6 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.5 0.2 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 173.1 14.3 0.2 0.1 0.0 0.8 8.9 0.1 28.1 0.0 0.0 0.9 0.1 n/a 227 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.7 0.1 n/a 0.0 n/a 0.4 0.0 1.0 0.0 0.0 0.1 0.0 n/a 3 1
    Valine (g) 1.4 1.3 0.1 0.1 0.0 n/a 0.5 0.0 1.4 0.0 0.0 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 4.5 810.0 1,131.6 4,403.5 0.0 2.2 336.7 0.0 849.2 77.1 0.5 3,781.8 1,140.7 n/a 12,538 2,090
    Vitamin A, RAE (mcg) 0.0 240.0 56.8 220.3 0.0 0.1 80.5 0.0 224.6 3.9 0.0 190.7 57.1 n/a 1,074 179
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 21.3 21.6 0.0 0.1 3.7 0.0 0.0 0.2 1.7 62.2 3.9 n/a 115 19
    Vitamin D n/a 123.0 0.0 0.0 0.0 0.0 n/a 0.0 20.3 0.0 0.0 0.0 0.0 n/a 143 24
    Water (g) 38.6 114.2 102.0 66.7 0.0 0.1 214.0 0.9 31.1 4.5 3.3 429.1 19.9 n/a 1,024 171
    Zinc (mg) 2.4 1.9 0.4 0.3 0.0 0.0 0.9 0.1 2.6 0.0 0.1 0.8 0.2 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tomato, Spinach and Spring Onion Pie.


    Over 475,000 Recipes

    Food.com Network of Sites