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Nutritional Facts: Tomato, Spinach and Spring Onion Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
puff pastry
3 large (150g)
eggs
4 ounces (114g)
spring onions
2 cups (72g)
swiss chard
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
ground nutmeg
1 cup (244g)
milk
1 tablespoon (8g)
flour
3/4 cup (85g)
cheddar cheese
1 teaspoon (5g)
Tabasco sauce
2 teaspoons (6g)
garlic
1 lb (454g)
tomatoes
1/4 cup (22g)
basil leaves
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 1.0 1.1 0.1 n/a 0.0 n/a 0.3 0.0 0.6 0.0 0.0 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 1.2 0.1 0.1 0.0 n/a 0.3 0.0 0.8 0.0 0.0 0.1 0.0 n/a 4 1
Ash (g) 4.5 1.6 0.9 1.2 3.0 0.1 1.8 0.0 3.3 0.1 0.1 2.3 0.3 n/a 19 3
Aspartic acid (g) 1.3 2.0 0.2 n/a 0.0 n/a 0.6 0.0 1.4 0.0 0.0 0.6 0.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 84.0 81.7 36.7 0.7 4.0 290.4 1.2 611.0 0.6 10.1 45.4 38.3 n/a 1,250 208
Calories 2,503.7 214.5 36.3 13.7 0.0 11.6 156.2 28.4 341.5 0.6 8.3 81.7 5.0 n/a 3,402 567
Calories (kj) 10,473.9 898.5 153.2 56.9 0.0 48.3 653.9 119.0 1,427.2 2.4 34.9 336.0 20.3 n/a 14,224 2,371
Carbohydrates (g) 204.9 1.1 8.3 2.7 0.0 1.1 11.3 6.0 1.1 0.0 1.9 17.7 0.6 n/a 257 43
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 34.2 0.0 89.0 0.0 0.0 0.0 0.0 n/a 681 114
Copper (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Cystine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 3.0 1.2 0.0 0.5 0.0 0.2 0.0 0.0 0.1 5.4 0.3 n/a 18 3
Folate (mcg) 354.4 70.5 72.6 10.1 0.0 1.7 12.2 14.3 15.3 0.0 0.2 68.1 14.7 n/a 634 106
Folate, DFE (mcg) 563.5 70.5 72.6 10.1 0.0 1.7 12.2 22.7 15.3 0.1 0.2 68.1 14.7 n/a 852 142
Folate, food (mcg) 59.1 70.5 72.6 10.1 0.0 1.7 12.2 2.3 15.3 0.0 0.2 68.1 14.7 n/a 327 54
Folic acid (mcg) 295.4 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 307 51
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 0.0 n/a 6 1
Glutamic acid (g) 11.7 2.5 0.4 n/a 0.0 n/a 1.7 0.3 5.2 0.0 0.0 2.0 0.1 n/a 24 4
Glycine (g) 1.1 0.6 0.1 n/a 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 3 0
Histidine (g) 0.7 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.7 0.0 0.0 0.1 0.0 n/a 2 0
Iron (mg) 11.6 2.6 1.7 1.3 0.0 0.1 0.1 0.4 0.6 0.1 0.1 1.2 0.7 n/a 20 3
Isoleucine (g) 1.2 1.0 0.1 0.1 0.0 n/a 0.5 0.0 1.3 0.0 0.0 0.1 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.3 1.6 0.1 0.1 0.0 n/a 0.8 0.1 2.0 0.0 0.0 0.1 0.0 n/a 7 1
Lysine (g) 0.6 1.4 0.1 0.1 0.0 n/a 0.6 0.0 1.8 0.0 0.0 0.1 0.0 n/a 5 1
Magnesium (mg) 72.7 18.0 22.7 58.3 0.0 4.0 31.7 1.7 23.7 0.6 1.4 49.9 13.8 n/a 299 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.2 n/a 4 1
Methionine (g) 0.6 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 98.1 5.5 0.0 0.0 0.0 0.1 2.6 0.0 8.0 0.0 0.0 0.1 0.0 n/a 114 19
Niacin (mg) 18.9 0.1 0.6 0.3 0.0 0.0 0.2 0.5 0.1 0.0 0.0 2.7 0.2 n/a 24 4
Pantothenic acid (mg) 0.0 2.3 0.1 0.1 0.0 n/a 0.8 0.0 0.4 0.0 0.0 0.4 0.0 n/a 4 1
Phenylalanine (g) 1.6 1.0 0.1 0.1 0.0 n/a 0.4 0.0 1.1 0.0 0.0 0.1 0.0 n/a 5 1
Phosphorus (mg) 272.6 297.0 42.0 33.1 0.0 4.7 226.9 8.4 433.9 1.1 8.6 109.0 12.1 n/a 1,449 242
Phytosterols n/a n/a n/a n/a 0.0 1.4 0.0 n/a n/a n/a n/a 31.8 n/a n/a 33 6
Polyunsaturated Fat (g) 22.2 2.9 0.1 0.1 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.4 0.1 n/a 27 4
Potassium (mg) 277.2 207.0 313.3 272.9 0.2 7.7 368.4 8.4 83.1 6.0 22.5 1,076.0 63.8 n/a 2,706 451
Proline (g) 3.9 0.8 0.1 n/a 0.0 n/a 0.8 0.1 2.4 0.0 0.0 0.1 0.0 n/a 8 1
Protein (g) 33.2 18.8 2.1 1.3 0.0 0.1 8.0 0.8 21.1 0.1 0.4 4.0 0.7 n/a 91 15
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 75.6 0.0 218.7 0.0 0.0 0.0 0.0 n/a 534 89
Riboflavin (mg) 1.3 0.7 0.1 0.1 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.0 n/a 3 0
Saturated Fat (g) 43.8 4.7 0.0 0.0 0.0 0.6 5.6 0.0 17.9 0.0 0.0 0.1 0.0 n/a 73 12
Selenium (mcg) 110.0 46.1 0.7 0.6 0.0 0.0 4.9 2.6 11.8 0.0 0.8 0.0 0.1 n/a 178 30
Serine (g) 1.6 1.5 0.1 n/a 0.0 n/a 0.4 0.0 1.2 0.0 0.0 0.1 0.0 n/a 5 1
Sodium (mg) 1,131.5 213.0 18.2 153.4 1,162.7 0.4 119.6 0.2 526.3 29.8 1.0 22.7 0.9 n/a 3,379 563
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 3.4 0.6 2.6 0.8 0.0 0.6 n/a 0.0 0.4 0.0 0.1 11.9 0.1 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Threonine (g) 0.9 0.8 0.1 0.1 0.0 n/a 0.4 0.0 0.8 0.0 0.0 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 2.5 1.6 0.6 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.5 0.2 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 173.1 14.3 0.2 0.1 0.0 0.8 8.9 0.1 28.1 0.0 0.0 0.9 0.1 n/a 227 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.7 0.1 n/a 0.0 n/a 0.4 0.0 1.0 0.0 0.0 0.1 0.0 n/a 3 1
Valine (g) 1.4 1.3 0.1 0.1 0.0 n/a 0.5 0.0 1.4 0.0 0.0 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 4.5 810.0 1,131.6 4,403.5 0.0 2.2 336.7 0.0 849.2 77.1 0.5 3,781.8 1,140.7 n/a 12,538 2,090
Vitamin A, RAE (mcg) 0.0 240.0 56.8 220.3 0.0 0.1 80.5 0.0 224.6 3.9 0.0 190.7 57.1 n/a 1,074 179
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 21.3 21.6 0.0 0.1 3.7 0.0 0.0 0.2 1.7 62.2 3.9 n/a 115 19
Vitamin D n/a 123.0 0.0 0.0 0.0 0.0 n/a 0.0 20.3 0.0 0.0 0.0 0.0 n/a 143 24
Water (g) 38.6 114.2 102.0 66.7 0.0 0.1 214.0 0.9 31.1 4.5 3.3 429.1 19.9 n/a 1,024 171
Zinc (mg) 2.4 1.9 0.4 0.3 0.0 0.0 0.9 0.1 2.6 0.0 0.1 0.8 0.2 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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