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Nutritional Facts: Baked Chicken Breasts With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
12 ounces (366g)
chicken broth
4 ounces (114g)
saltine crackers
1 1/2 cups (240g)
white onions
1/2 cup (114g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.7 n/a 0.4 0.1 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.6 n/a 0.4 0.2 0.0 n/a 14 4
Ash (g) 10.9 3.7 3.7 0.8 2.4 n/a 22 5
Aspartic acid (g) 18.9 n/a 0.5 0.2 0.1 n/a 20 5
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.2 14.6 23.9 55.2 27.2 n/a 168 42
Calories 1,076.2 58.6 478.3 96.0 813.8 n/a 2,523 631
Calories (kj) 4,502.9 245.2 1,999.4 398.4 3,403.9 n/a 10,550 2,637
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.4 84.5 22.4 0.1 n/a 108 27
Cholesterol (mg) 604.2 0.0 0.0 0.0 244.0 n/a 848 212
Copper (mg) 0.3 0.2 0.2 0.1 0.0 n/a 1 0
Cystine (g) 2.1 n/a 0.3 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 3.3 4.1 0.0 n/a 7 2
Folate (mcg) 37.8 7.3 159.0 45.6 3.4 n/a 253 63
Folate, DFE (mcg) 37.8 7.3 251.1 45.6 3.4 n/a 345 86
Folate, food (mcg) 37.8 7.3 26.1 45.6 3.4 n/a 120 30
Folic acid (mcg) 0.0 0.0 132.9 0.0 0.0 n/a 133 33
Fructose n/a n/a 0.3 3.1 n/a n/a 3 1
Galactose n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 4.7 n/a n/a 5 1
Glutamic acid (g) 29.7 n/a 3.6 0.6 0.2 n/a 34 9
Glycine (g) 8.9 n/a 0.4 0.1 0.0 n/a 9 2
Histidine (g) 7.5 n/a 0.2 0.0 0.0 n/a 8 2
Iron (mg) 3.5 0.8 5.8 0.5 0.0 n/a 11 3
Isoleucine (g) 9.8 n/a 0.4 0.0 0.1 n/a 10 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.6 n/a 0.7 0.1 0.1 n/a 17 4
Lysine (g) 19.3 n/a 0.2 0.1 0.1 n/a 20 5
Magnesium (mg) 245.4 3.7 28.4 24.0 2.3 n/a 304 76
Maltose n/a n/a 1.9 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.4 1.0 0.3 0.0 n/a 2 0
Methionine (g) 5.2 n/a 0.2 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 7.2 0.9 2.6 0.0 23.9 n/a 35 9
Niacin (mg) 98.5 5.0 5.9 0.3 0.0 n/a 110 27
Pantothenic acid (mg) 13.5 0.1 0.5 0.3 0.1 n/a 14 4
Phenylalanine (g) 8.1 n/a 0.5 0.1 0.0 n/a 9 2
Phosphorus (mg) 1,982.4 109.8 126.1 69.6 27.2 n/a 2,315 579
Phytosterols n/a n/a n/a 36.0 n/a n/a 36 9
Polyunsaturated Fat (g) 3.8 0.4 4.6 0.0 3.5 n/a 12 3
Potassium (mg) 3,492.8 314.8 180.6 350.4 27.2 n/a 4,366 1,091
Proline (g) 6.4 n/a 1.2 0.0 0.1 n/a 8 2
Protein (g) 200.4 7.4 10.8 2.6 1.0 n/a 222 56
Retinol (mcg) 85.0 0.0 0.0 0.0 761.6 n/a 847 212
Riboflavin (mg) 0.9 0.1 0.4 0.1 0.0 n/a 2 0
Saturated Fat (g) 5.4 0.6 2.3 0.1 58.3 n/a 67 17
Selenium (mcg) 302.1 0.0 7.3 1.2 1.1 n/a 312 78
Serine (g) 7.6 n/a 0.5 0.1 0.1 n/a 8 2
Sodium (mg) 1,095.0 1,120.0 1,267.8 9.6 810.4 n/a 4,303 1,076
Starch n/a n/a 76.5 0.0 n/a n/a 76 19
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 2.4 n/a n/a 2 1
Sugar (g) 0.0 1.1 2.5 10.2 0.1 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.7 0.1 0.0 n/a 1 0
Threonine (g) 9.0 n/a 0.3 0.1 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.8 0.1 1.3 0.0 2.6 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 1.4 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a 5.7 0.0 0.0 n/a 6 2
Total Fat (g) 24.4 2.1 10.1 0.2 92.1 n/a 129 32
Trans-monoenoic Fat (g) 0.1 n/a 0.5 n/a 3.4 n/a 4 1
TransFatty acids (g) 0.1 n/a 0.5 n/a 3.7 n/a 4 1
Tryptophan (g) 2.5 n/a 0.1 0.0 0.0 n/a 3 1
Tyrosine (g) 7.2 n/a 0.2 0.0 0.0 n/a 8 2
Valine (g) 10.4 n/a 0.5 0.1 0.1 n/a 11 3
Vitamin A, IU (IU) 283.2 0.0 1.1 4.8 2,836.4 n/a 3,126 781
Vitamin A, RAE (mcg) 85.0 0.0 0.0 0.0 776.3 n/a 861 215
Vitamin B-12 (mcg) 1.9 0.4 0.1 0.0 0.2 n/a 3 1
Vitamin B-6 (mg) 7.1 0.0 0.1 0.3 0.0 n/a 7 2
Vitamin C (mg) 11.3 0.0 0.0 17.8 0.0 n/a 29 7
Vitamin D (IU) 47.2 0.0 0.0 0.0 68.1 n/a 115 29
Water (g) 715.5 351.2 4.6 213.9 18.0 n/a 1,303 326
Zinc (mg) 5.5 0.4 0.9 0.4 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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