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Nutritional Facts: Chicken Soncerae

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
1/2 cup (114g)
butter
1/4 cup (54g)
extra virgin olive oil
1 (61g)
carrots
1/8 lb (0g)
prosciutto ham
1/4 teaspoon (0g)
dried sage
1 cup (1,184g)
marsala wine
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 123.1 123 31
Arginine (g) 5.9 0.0 0.0 0.1 n/a n/a n/a 6 1
Ash (g) 4.6 2.4 0.0 0.6 n/a 0.0 2.8 10 3
Aspartic acid (g) 8.4 0.1 0.0 0.1 n/a n/a n/a 9 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.9 27.2 0.5 20.1 n/a 2.9 94.7 195 49
Calories 780.9 813.8 477.4 25.0 n/a 0.6 982.7 3,080 770
Calories (kj) 3,268.8 3,403.9 1,997.5 105.5 n/a 2.3 4,108.5 12,886 3,222
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.0 5.8 n/a 0.1 32.2 38 10
Cholesterol (mg) 290.6 244.0 0.0 0.0 n/a 0.0 0.0 535 134
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 1.2 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 n/a 0.1 0.0 2 0
Folate (mcg) 18.2 3.4 0.0 11.6 n/a 0.5 11.8 45 11
Folate, DFE (mcg) 18.2 3.4 0.0 11.6 n/a 0.5 11.8 45 11
Folate, food (mcg) 18.2 3.4 0.0 11.6 n/a 0.5 11.8 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 14.0 0.2 0.0 0.2 n/a n/a n/a 14 4
Glycine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 2.8 0.0 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 3.4 0.0 0.3 0.2 n/a 0.0 4.4 8 2
Isoleucine (g) 4.8 0.1 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 0.1 0.0 0.1 n/a n/a n/a 7 2
Lysine (g) 7.8 0.1 0.0 0.1 n/a n/a n/a 8 2
Magnesium (mg) 113.5 2.3 0.0 7.3 n/a 0.7 130.2 254 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.0 1.5 2 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 17.3 23.9 39.4 0.0 n/a 0.0 0.0 81 20
Niacin (mg) 45.0 0.0 0.0 0.6 n/a 0.0 2.0 48 12
Pantothenic acid (mg) 3.7 0.1 0.0 0.2 n/a n/a 0.4 4 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 790.0 27.2 0.0 21.4 n/a 0.2 236.8 1,076 269
Phytosterols n/a n/a 119.3 n/a n/a 0.4 n/a 120 30
Polyunsaturated Fat (g) 8.9 3.5 5.7 0.1 n/a 0.0 0.0 18 5
Potassium (mg) 998.8 27.2 0.5 195.2 n/a 1.9 1,172.2 2,396 599
Proline (g) 4.3 0.1 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 94.7 1.0 0.0 0.6 n/a 0.0 0.8 97 24
Retinol (mcg) 109.0 761.6 0.0 0.0 n/a 0.0 0.0 871 218
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Saturated Fat (g) 12.1 58.3 7.5 0.0 n/a 0.0 0.0 78 19
Selenium (mcg) 75.4 1.1 0.0 0.1 n/a 0.0 2.4 79 20
Serine (g) 3.3 0.1 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 286.0 810.4 1.1 42.1 n/a 0.0 59.2 1,199 300
Starch n/a n/a n/a 0.9 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a 2 1
Sugar (g) 0.0 0.1 0.0 2.9 n/a 0.0 9.4 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 3.9 0.0 0.0 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 2.6 7.7 0.4 n/a 0.0 0.0 12 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 42.0 92.1 54.0 0.1 n/a 0.0 0.0 188 47
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.5 3.7 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 4.6 0.1 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 376.8 2,836.4 0.0 10,190.7 n/a 10.3 0.0 13,414 3,354
Vitamin A, RAE (mcg) 109.0 776.3 0.0 509.4 n/a 0.5 0.0 1,395 349
Vitamin B-12 (mcg) 1.5 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.1 n/a 0.0 0.6 3 1
Vitamin C (mg) 0.0 0.0 0.0 3.6 n/a 0.1 0.0 4 1
Vitamin D (IU) 72.6 68.1 0.0 0.0 n/a 0.0 0.0 141 35
Water (g) 315.3 18.0 0.0 53.9 n/a 0.0 1,025.1 1,412 353
Zinc (mg) 3.6 0.1 0.0 0.1 n/a 0.0 1.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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