You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Spaghetti Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
2 cups (226g)
mild cheddar cheese
15 1/4 ounces (433g)
cream-style corn
15 1/4 ounces (450g)
whole kernel corn
2 tablespoons (28g)
margarine
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.0 1.6 0.7 1.1 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 2.1 0.3 0.5 0.0 0.3 4 1
Ash (g) 2.0 8.9 4.2 3.9 0.6 1.8 21 5
Aspartic acid (g) 1.4 3.6 0.6 0.9 0.0 0.6 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.9 1,629.5 13.0 22.5 8.5 290.4 2,012 503
Calories 845.9 910.8 311.6 364.6 202.8 156.2 2,792 698
Calories (kj) 3,540.8 3,805.8 1,302.5 1,526.1 848.0 653.9 11,677 2,919
Carbohydrates (g) 170.2 2.9 78.5 83.7 0.3 11.3 347 87
Cholesterol (mg) 0.0 237.3 0.0 0.0 0.0 34.2 271 68
Copper (mg) 0.7 0.1 0.2 0.3 n/a 0.0 1 0
Cystine (g) 0.6 0.3 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 7.3 0.0 5.2 9.0 0.0 0.0 21 5
Folate (mcg) 540.4 40.7 194.7 220.6 0.3 12.2 1,009 252
Folate, DFE (mcg) 891.5 40.7 194.7 220.6 0.3 12.2 1,360 340
Folate, food (mcg) 41.0 40.7 194.7 220.6 0.3 12.2 510 127
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a 1.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 10.5 13.8 1.5 2.3 0.1 1.7 30 7
Glycine (g) 1.0 1.0 0.3 0.5 0.0 0.2 3 1
Histidine (g) 0.7 2.0 0.2 0.3 0.0 0.2 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.5 1.6 3.9 0.0 0.1 15 4
Isoleucine (g) 1.2 3.5 0.3 0.5 0.0 0.5 6 1
Lactose (g) 0.0 0.5 0.0 n/a n/a n/a 1 0
Leucine (g) 2.3 5.4 0.8 1.3 0.0 0.8 11 3
Lysine (g) 0.7 4.7 0.3 0.5 0.0 0.6 7 2
Magnesium (mg) 120.8 63.3 73.6 90.0 0.8 31.7 380 95
Maltose (g) 4.5 0.3 0.5 n/a n/a n/a 5 1
Manganese (mg) 2.1 0.0 0.3 0.8 n/a 0.0 3 1
Methionine (g) 0.3 1.5 0.2 0.2 0.0 0.2 2 1
Monounsaturated Fat (g) 0.4 21.2 0.5 1.3 11.1 2.6 37 9
Niacin (mg) 16.4 0.2 4.2 5.4 0.0 0.2 26 7
Pantothenic acid (mg) 1.0 0.9 0.8 3.0 0.0 0.8 6 2
Phenylalanine (g) 1.5 3.0 0.4 0.5 0.0 0.4 6 1
Phosphorus (mg) 430.9 1,157.1 220.7 292.6 6.5 226.9 2,335 584
Phytosterols n/a n/a n/a n/a 41.2 0.0 41 10
Polyunsaturated Fat (g) 1.3 2.1 0.9 2.1 5.9 0.3 13 3
Potassium (mg) 508.4 221.5 579.8 877.9 11.8 368.4 2,568 642
Proline (g) 3.6 6.3 0.7 1.1 0.0 0.8 12 3
Protein (g) 29.7 56.3 7.5 11.8 0.3 8.0 114 28
Retinol (mcg) 0.0 583.1 0.0 0.0 216.6 75.6 875 219
Riboflavin (mg) 0.9 0.8 0.2 0.4 0.0 0.4 3 1
Saturated Fat (g) 0.6 47.7 0.3 0.7 4.7 5.6 60 15
Selenium (mcg) 144.1 31.4 1.7 3.2 0.0 4.9 185 46
Serine (g) 1.4 3.3 0.4 0.6 0.0 0.4 6 2
Sodium (mg) 13.7 1,403.5 1,233.2 1,454.1 265.9 119.6 4,490 1,122
Starch (g) 142.4 n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 0.5 11.5 n/a n/a n/a 13 3
Sugar (g) 6.1 1.2 14.0 10.8 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.1 0.1 0.1 0.0 0.1 2 1
Threonine (g) 1.1 2.0 0.3 0.5 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.3 0.7 0.3 0.3 0.9 n/a 2 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.4 n/a n/a n/a 2 1
Total Fat (g) 3.4 74.9 1.8 4.5 22.7 8.9 116 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.7 0.1 0.1 0.0 0.1 1 0
Tyrosine (g) 0.6 2.7 0.3 0.5 0.0 0.4 4 1
Valine (g) 1.3 3.8 0.4 0.7 0.0 0.5 7 2
Vitamin A, IU (IU) 0.0 2,264.5 320.2 4.5 1,008.7 336.7 3,935 984
Vitamin A, RAE (mcg) 0.0 598.9 17.3 0.0 231.0 80.5 928 232
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.9 3 1
Vitamin B-6 (mg) 0.3 0.2 0.3 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 19.9 38.3 0.1 3.7 62 15
Vitamin D (IU) 0.0 54.2 0.0 0.0 n/a n/a 54 14
Water (g) 22.6 83.1 340.7 346.3 4.4 214.0 1,011 253
Zinc (mg) 3.2 7.0 2.3 1.8 0.0 0.9 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Spaghetti Corn Casserole.