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Nutritional Facts: Old Bay Steak Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
baking potatoes
1 tablespoon (14g)
oil
2 tablespoons (0g)
Old Bay Seasoning
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 1 0
Ash (g) 8.4 0.0 n/a 3.0 11 3
Aspartic acid (g) 4.1 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 0.0 n/a 0.7 46 12
Calories 790.0 120.2 n/a 0.0 910 228
Calories (kj) 3,314.2 503.1 n/a 0.0 3,817 954
Carbohydrates (g) 182.8 0.0 n/a 0.0 183 46
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.7 0.0 n/a 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 16.3 0.0 n/a 0.0 16 4
Folate (mcg) 90.8 0.0 n/a 0.0 91 23
Folate, DFE (mcg) 90.8 0.0 n/a 0.0 91 23
Folate, food (mcg) 90.8 0.0 n/a 0.0 91 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.0 n/a 0.0 3 1
Glycine (g) 0.5 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0 0
Iron (mg) 2.8 0.0 n/a 0.0 3 1
Isoleucine (g) 0.7 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 1 0
Lysine (g) 1.0 0.0 n/a 0.0 1 0
Magnesium (mg) 199.8 0.0 n/a 0.0 200 50
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a n/a 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.8 n/a 0.0 4 1
Niacin (mg) 13.1 0.0 n/a 0.0 13 3
Pantothenic acid (mg) 4.7 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.8 0.0 n/a 0.0 1 0
Phosphorus (mg) 399.5 0.0 n/a 0.0 400 100
Phytosterols n/a 131.6 n/a 0.0 132 33
Polyunsaturated Fat (g) 0.4 7.4 n/a 0.0 8 2
Potassium (mg) 3,441.3 0.0 n/a 0.2 3,442 860
Proline (g) 0.6 0.0 n/a 0.0 1 0
Protein (g) 17.0 0.0 n/a 0.0 17 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 1.8 n/a 0.0 2 0
Selenium (mcg) 2.7 0.0 n/a 0.0 3 1
Serine (g) 0.7 0.0 n/a 0.0 1 0
Sodium (mg) 36.3 0.0 n/a 1,162.7 1,199 300
Sucrose (g) 1.7 n/a n/a n/a 2 0
Sugar (g) 7.9 0.0 n/a 0.0 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.9 n/a 0.0 2 1
Total Fat (g) 0.9 13.6 n/a 0.0 15 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 27.2 0.0 n/a 0.0 27 7
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 n/a 0.0 3 1
Vitamin C (mg) 118.0 0.0 n/a 0.0 118 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 699.0 0.0 n/a 0.0 699 175
Zinc (mg) 2.7 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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