Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (208g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
1 1/2 cups (300g) sugar |
1 1/2 cups (368g) canned pumpkin |
1/2 cup (109g) vegetable oil |
1/3 cup (39g) walnuts |
1/3 cup (56g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Ash (g) | 1.0 | 5.0 | 1.7 | 0.1 | 3.0 | 1.1 | 0.0 | 2.1 | 0.0 | 0.7 | 0.7 | 15 | 2 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | 0.7 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 35 | 3 |
| Calcium (mg) | 31.3 | 508.1 | 0.0 | 26.2 | 0.7 | 56.0 | 3.0 | 95.6 | 0.0 | 38.2 | 17.9 | 777 | 78 |
| Calories | 758.5 | 3.5 | 0.0 | 6.5 | 0.0 | 143.0 | 1,161.0 | 125.0 | 963.6 | 254.8 | 268.5 | 3,684 | 368 |
| Calories (kj) | 3,173.6 | 14.7 | 0.0 | 27.0 | 0.0 | 599.0 | 4,854.0 | 521.9 | 4,031.9 | 1,066.8 | 1,123.4 | 15,412 | 1,541 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 159.0 | 1.7 | 0.0 | 2.1 | 0.0 | 0.7 | 299.9 | 29.7 | 0.0 | 5.3 | 35.7 | 534 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 2.6 | 3.3 | 24 | 2 |
| Folate (mcg) | 54.2 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 44.1 | 0.0 | 38.2 | 7.3 | 191 | 19 |
| Folate, DFE (mcg) | 54.2 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 44.1 | 0.0 | 38.2 | 7.3 | 191 | 19 |
| Folate, food (mcg) | 54.2 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 44.1 | 0.0 | 38.2 | 7.3 | 191 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.7 | 0.0 | 1.1 | 0.4 | 11 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.8 | 0.0 | 0.2 | 0.0 | 1.8 | 0.2 | 5.1 | 0.0 | 1.1 | 1.8 | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 45.8 | 2.7 | 0.0 | 1.6 | 0.0 | 12.0 | 0.0 | 84.5 | 0.0 | 61.6 | 64.3 | 273 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.4 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 30.1 | 3.5 | 5.6 | 43 | 4 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 0.2 | 5 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 225.0 | 684.3 | 0.0 | 1.7 | 0.0 | 198.0 | 0.0 | 128.6 | 0.0 | 134.8 | 73.8 | 1,446 | 145 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1,055.1 | 28.1 | n/a | 1,084 | 108 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 59.6 | 18.4 | 0.5 | 81 | 8 |
| Potassium (mg) | 223.0 | 0.3 | 0.0 | 11.3 | 0.2 | 138.0 | 6.0 | 757.1 | 0.0 | 171.8 | 204.2 | 1,512 | 151 |
| Proline (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Protein (g) | 21.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 4.0 | 0.0 | 5.9 | 2.3 | 47 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 14.1 | 2.4 | 9.9 | 30 | 3 |
| Selenium (mcg) | 70.6 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 1.8 | 1.5 | 0.0 | 1.9 | 2.3 | 109 | 11 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Sodium (mg) | 4.2 | 544.6 | 1,258.6 | 0.3 | 1,162.7 | 142.0 | 3.0 | 885.7 | 0.0 | 0.8 | 6.2 | 4,008 | 401 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 299.4 | n/a | n/a | 0.9 | n/a | 300 | 30 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 299.4 | 12.1 | 0.0 | 1.0 | 30.5 | 344 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.9 | 272 | 27 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 3.9 | 15.6 | 0.3 | 0.1 | 21 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 8.1 | n/a | 9 | 1 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1.0 | 109.0 | 25.4 | 16.8 | 164 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 540.0 | 0.0 | 57,194.0 | 0.0 | 7.8 | 0.0 | 57,750 | 5,775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 160.0 | 0.0 | 2,859.2 | 0.0 | 0.4 | 0.0 | 3,020 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.5 | 0.0 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 24.8 | 0.3 | 0.0 | 0.3 | 0.0 | 76.2 | 0.1 | 330.6 | 0.0 | 1.6 | 0.4 | 434 | 43 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 1.2 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.