Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 tablespoons (27g) olive oil |
14 ounces (397g) white button mushrooms |
2 tablespoons (20g) shallots |
1 tablespoon (9g) fresh garlic |
1 tablespoon (2g) fresh thyme |
20 ounces (568g) beef tenderloin steaks |
1/2 cup (118g) madeira wine |
1 1/2 cups (360g) beef broth |
1/2 cup (119g) whipping cream |
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 7.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 1.2 | 0.0 | 3.4 | 0.2 | 0.1 | 0.1 | 5.2 | 0.3 | 3.8 | 0.5 | 0.0 | 0.3 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 10.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 0.3 | 11.9 | 7.4 | 16.3 | 9.7 | 130.6 | 9.4 | 21.6 | 77.4 | 1.2 | 3.4 | n/a | 303 | 76 |
| Calories | 407.3 | 238.7 | 87.3 | 14.4 | 13.4 | 2.4 | 1,403.0 | 97.9 | 25.2 | 410.6 | 28.4 | 101.8 | n/a | 2,830 | 708 |
| Calories (kj) | 1,703.4 | 998.7 | 369.1 | 60.4 | 56.1 | 10.2 | 5,884.5 | 409.5 | 104.4 | 1,717.2 | 119.0 | 425.9 | n/a | 11,858 | 2,965 |
| Campesterol (mg) | 0.0 | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.9 | 3.4 | 3.0 | 0.6 | 0.0 | 3.2 | 0.1 | 3.3 | 6.0 | 0.0 | n/a | 33 | 8 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.8 | 0.0 | 0.0 | 163.0 | 0.0 | 30.5 | n/a | 798 | 200 |
| Copper (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 1.7 | 0.0 | 67.5 | 6.8 | 0.3 | 1.1 | 62.5 | 1.2 | 7.2 | 4.8 | 14.3 | 0.4 | n/a | 168 | 42 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 67.5 | 6.8 | 0.3 | 1.1 | 62.5 | 1.2 | 7.2 | 4.8 | 22.7 | 0.4 | n/a | 176 | 44 |
| Folate, food (mcg) | 1.7 | 0.0 | 67.5 | 6.8 | 0.3 | 1.1 | 62.5 | 1.2 | 7.2 | 4.8 | 2.3 | 0.4 | n/a | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 12 | 3 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 16.7 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.0 | 0.2 | 0.2 | 0.4 | 8.1 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 1.1 | 0.0 | 35.7 | 4.2 | 2.3 | 3.8 | 113.6 | 13.0 | 7.2 | 8.3 | 1.7 | 0.3 | n/a | 191 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 0.3 | 12.7 | 0.0 | 3.0 | n/a | 92 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 14.3 | 0.0 | 0.1 | 0.0 | 32.8 | 0.2 | 2.8 | 0.0 | 0.5 | 0.0 | n/a | 51 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 13.6 | 0.0 | 341.4 | 12.0 | 13.8 | 2.5 | 1,022.4 | 23.6 | 46.8 | 73.8 | 8.4 | 3.4 | n/a | 1,562 | 390 |
| Phytosterols | n/a | 59.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 11 | 3 |
| Potassium (mg) | 13.6 | 0.3 | 1,262.2 | 66.8 | 36.1 | 14.6 | 1,715.4 | 116.8 | 194.4 | 89.3 | 8.4 | 3.4 | n/a | 3,521 | 880 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.5 | 0.0 | 12.3 | 0.5 | 0.6 | 0.1 | 111.4 | 0.1 | 4.1 | 2.4 | 0.8 | 0.1 | n/a | 133 | 33 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 95.3 | n/a | 958 | 240 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 29.2 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 41.6 | 0.0 | 0.4 | 27.4 | 0.0 | 7.3 | n/a | 110 | 27 |
| Selenium (mcg) | 0.6 | 0.0 | 36.9 | 0.2 | 1.3 | n/a | 125.0 | 0.2 | 2.5 | 0.6 | 2.6 | 0.1 | n/a | 170 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 405.6 | 0.5 | 19.8 | 2.4 | 1.5 | 0.2 | 284.0 | 5.9 | 1,339.2 | 45.2 | 0.2 | 101.4 | n/a | 2,206 | 551 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 7.9 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 27.0 | 1.3 | 0.0 | 0.0 | 0.0 | 103.1 | 0.0 | 0.8 | 44.0 | 0.1 | 11.5 | n/a | 234 | 59 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 238.0 | 0.8 | 114.0 | 0.0 | 0.0 | 0.0 | 1,749.3 | 0.0 | 354.9 | n/a | 3,876 | 969 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 12.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 97.1 | n/a | 992 | 248 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.3 | 1.6 | 2.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 17 | 4 |
| Vitamin D (IU) | 34.1 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 8.5 | n/a | 103 | 26 |
| Water (g) | 9.0 | 0.0 | 367.0 | 16.0 | 5.3 | 1.6 | 349.4 | 102.2 | 351.2 | 68.7 | 0.9 | 2.3 | n/a | 1,273 | 318 |
| Zinc (mg) | 0.1 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 19.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.