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Nutritional Facts: Ham Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
15 bean soup mix
1 tablespoon (5g)
dried onion flakes
1 teaspoon (3g)
garlic powder
1 to taste (0g)
fresh ground black pepper
1 medium (0g)
ham bone
15 ounces (425g)
diced tomatoes
2 cups (270g)
cooked ham
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.1 4.3 4 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a n/a 0.1 4.6 5 0
Ash n/a 0.2 0.1 n/a n/a 2.1 2.9 5 1
Aspartic acid n/a 0.0 0.1 n/a n/a 0.6 6.6 7 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 12.9 2.4 n/a n/a 42.5 37.8 96 10
Calories n/a 17.5 10.3 n/a n/a 76.5 737.1 841 84
Calories (kj) n/a 73.0 43.0 n/a n/a 314.7 3,083.4 3,514 351
Carbohydrates n/a 4.2 2.3 n/a n/a 16.5 0.0 23 2
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 253.8 254 25
Copper n/a 0.0 0.0 n/a n/a 0.3 0.3 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.9 1 0
Dietary Fiber n/a 0.5 0.3 n/a n/a 5.1 0.0 6 1
Folate n/a 8.3 1.5 n/a n/a 63.8 27.0 101 10
Folate, DFE n/a 8.3 1.5 n/a n/a 63.8 27.0 101 10
Folate, food n/a 8.3 1.5 n/a n/a 63.8 27.0 101 10
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 5.8 n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.3 n/a 5 1
Glutamic acid n/a 0.1 0.1 n/a n/a 1.8 11.0 13 1
Glycine n/a 0.0 0.0 n/a n/a 0.1 4.0 4 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 2.8 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.2 n/a n/a 1.1 2.7 4 0
Isoleucine n/a 0.0 0.0 n/a n/a 0.1 3.3 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.1 5.7 6 1
Lysine n/a 0.0 0.0 n/a n/a 0.1 6.5 7 1
Magnesium n/a 4.6 2.4 n/a n/a 46.8 59.4 113 11
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 n/a n/a 0.5 0.1 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 1.9 2 0
Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0.1 21.3 21 2
Niacin n/a 0.0 0.0 n/a n/a 2.5 12.3 15 1
Pantothenic acid n/a 0.1 0.0 n/a n/a 0.4 1.7 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.1 2.9 3 0
Phosphorus n/a 15.2 12.8 n/a n/a 102.1 710.1 840 84
Phytosterols n/a n/a 0.2 n/a n/a 29.8 n/a 30 3
Polyunsaturated Fat n/a 0.0 0.0 n/a n/a 0.4 4.5 5 0
Potassium n/a 81.1 37.0 n/a n/a 1,007.8 950.4 2,076 208
Proline n/a 0.0 0.0 n/a n/a 0.1 3.2 3 0
Protein n/a 0.4 0.5 n/a n/a 3.7 72.4 77 8
Retinol n/a 0.0 0.0 n/a n/a 0.0 8.1 8 1
Riboflavin n/a 0.0 0.0 n/a n/a 0.1 0.8 1 0
Saturated Fat n/a 0.0 0.0 n/a n/a 0.1 17.5 18 2
Selenium n/a 0.3 0.7 n/a n/a 0.0 122.3 123 12
Serine n/a 0.0 0.0 n/a n/a 0.1 3.0 3 0
Sodium n/a 1.1 1.9 n/a n/a 21.3 162.0 186 19
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar n/a 1.9 0.1 n/a n/a 11.2 0.0 13 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0.2 1.7 2 0
Threonine n/a 0.0 0.0 n/a n/a 0.1 3.2 3 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 2.3 0.6 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat n/a 0.0 0.0 n/a n/a 0.9 47.5 48 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.9 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 2.4 3 0
Valine n/a 0.0 0.0 n/a n/a 0.1 3.9 4 0
Vitamin A, IU n/a 0.9 0.0 n/a n/a 3,542.3 27.0 3,570 357
Vitamin A, RAE n/a 0.1 0.0 n/a n/a 178.6 8.1 187 19
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 1.8 2 0
Vitamin B-6 n/a 0.1 0.1 n/a n/a 0.3 1.1 2 0
Vitamin C n/a 3.8 0.0 n/a n/a 58.3 0.8 63 6
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 89.1 89 9
Water n/a 0.2 0.2 n/a n/a 401.9 148.6 551 55
Zinc n/a 0.1 0.1 n/a n/a 0.7 8.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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