Nutritional Facts: Graham Cracker Tart Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (105g)
graham crackers
2 tablespoons (25g)
granulated sugar
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0 0
Ash (g) 1.9 0.0 0.0 2 0
Aspartic acid (g) 0.3 n/a 0.0 0 0
Beta-sitosterol n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 25.2 0.3 13.6 39 3
Calories 444.2 97.5 407.3 949 79
Calories (kj) 1,858.5 407.7 1,703.4 3,970 331
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 80.6 25.2 0.0 106 9
Cholesterol (mg) 0.0 0.0 122.1 122 10
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0 0
Dietary Fiber (g) 2.9 0.0 0.0 3 0
Folate (mcg) 48.3 0.0 1.7 50 4
Folate, DFE (mcg) 69.3 0.0 1.7 71 6
Folate, food (mcg) 17.9 0.0 1.7 20 2
Folic acid (mcg) 30.5 0.0 0.0 30 3
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 2.4 n/a 0.1 3 0
Glycine (g) 0.3 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0 0
Iron (mg) 3.9 0.0 0.0 4 0
Isoleucine (g) 0.3 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 1 0
Lysine (g) 0.2 n/a 0.0 0 0
Magnesium (mg) 31.5 0.0 1.1 33 3
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 4.3 0.0 11.9 16 1
Niacin (mg) 4.3 0.0 0.0 4 0
Pantothenic acid (mg) 0.6 0.0 0.1 1 0
Phenylalanine (g) 0.4 n/a 0.0 0 0
Phosphorus (mg) 109.2 0.0 13.6 123 10
Polyunsaturated Fat (g) 4.0 0.0 1.7 6 0
Potassium (mg) 141.8 0.5 13.6 156 13
Proline (g) 0.8 n/a 0.0 1 0
Protein (g) 7.2 0.0 0.5 8 1
Retinol (mcg) 0.0 0.0 381.1 381 32
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 29.2 31 3
Selenium (mcg) 10.7 0.2 0.6 11 1
Serine (g) 0.4 n/a 0.0 0 0
Sodium (mg) 500.9 0.3 6.2 507 42
Stigmasterol n/a n/a 0.0 0 0
Sucrose n/a 25.1 n/a 25 2
Sugar (g) 32.7 25.1 0.0 58 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 1.3 2 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 10.6 0.0 46.1 57 5
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 0 0
Vitamin A, IU (IU) 2.1 0.0 1,419.4 1,422 118
Vitamin A, RAE (mcg) 0.0 0.0 388.5 389 32
Vitamin B-12 (mcg) 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 34.1 34 3
Water (g) 4.6 0.0 10.2 15 1
Zinc (mg) 0.9 0.0 0.1 1 0

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