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Nutritional Facts: Aunt Colleen's Pumpkin Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (77g)
pumpkin puree
1 teaspoon (5g)
lemon juice
3/4 cup (94g)
flour
1 teaspoon (5g)
baking soda
2 teaspoons (3g)
pumpkin pie spice
1/2 teaspoon (3g)
salt
8 ounces (227g)
cream cheese
1/2 teaspoon (2g)
vanilla
1 cup (120g)
powdered sugar
4 tablespoons (56g)
margarine
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.4 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 1.2 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.5 n/a n/a 0.0 2 0
Ash (g) 1.6 0.0 0.6 0.0 0.4 1.7 0.1 3.0 3.0 0.0 0.0 1.1 12 1
Aspartic acid (g) 2.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 1.2 n/a n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 2.0 16.2 0.3 14.1 0.0 23.2 0.7 222.7 0.2 1.2 16.9 382 38
Calories 214.5 774.0 20.1 1.1 341.3 0.0 11.6 0.0 777.0 6.0 466.8 405.5 3,018 302
Calories (kj) 898.5 3,236.0 84.3 4.6 1,427.8 0.0 48.7 0.0 3,251.2 25.3 1,952.4 1,695.9 12,625 1,262
Carbohydrates (g) 1.1 200.0 5.0 0.4 71.5 0.0 2.4 0.0 9.2 0.3 119.7 0.5 410 41
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 808 81
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 70.5 0.0 12.4 1.0 171.6 0.0 1.7 0.0 25.0 0.0 0.0 0.6 283 28
Folate, DFE (mcg) 70.5 0.0 12.4 1.0 272.8 0.0 1.7 0.0 25.0 0.0 0.0 0.6 384 38
Folate, food (mcg) 70.5 0.0 12.4 1.0 27.2 0.0 1.7 0.0 25.0 0.0 0.0 0.6 138 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 14
Fructose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 n/a 3.3 n/a n/a 0.0 3.0 n/a n/a 0.1 9 1
Glycine (g) 0.6 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.6 0.0 4.4 0.0 0.7 0.0 0.9 0.0 0.1 0.0 9 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.7 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7.3 n/a 0.0 n/a 7 1
Leucine (g) 1.6 n/a 0.0 n/a 0.7 n/a n/a 0.0 1.5 n/a n/a 0.0 4 0
Lysine (g) 1.4 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.3 n/a n/a 0.0 3 0
Magnesium (mg) 18.0 0.0 9.3 0.3 20.6 0.0 4.6 0.0 20.4 0.3 0.0 1.7 75 8
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.6 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.6 0.0 0.0 22.2 47 5
Niacin (mg) 0.1 0.0 0.5 0.0 5.5 0.0 0.1 0.0 0.3 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.4 0.0 n/a 0.0 1.3 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.7 n/a n/a 0.0 2 0
Phosphorus (mg) 297.0 0.0 34.0 0.4 101.3 0.0 4.0 0.0 240.8 0.1 0.0 13.0 691 69
Phytosterols n/a n/a 9.3 n/a n/a n/a 2.4 0.0 n/a n/a n/a 82.3 94 9
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.3 0.0 0.0 11.8 18 2
Potassium (mg) 207.0 4.0 263.1 5.2 100.3 0.0 22.5 0.2 313.5 3.1 2.4 23.7 945 95
Proline (g) 0.8 n/a 0.0 n/a 1.1 n/a n/a 0.0 1.5 n/a n/a 0.0 3 0
Protein (g) 18.8 0.0 0.8 0.0 9.7 0.0 0.2 0.0 13.5 0.0 0.0 0.5 43 4
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 0.0 433.2 1,489 149
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 43.8 0.0 0.0 9.4 58 6
Selenium (mcg) 46.1 1.2 0.2 0.0 31.8 0.0 0.3 0.0 5.5 0.0 0.7 0.0 86 9
Serine (g) 1.5 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.8 n/a n/a 0.0 3 0
Sodium (mg) 213.0 2.0 0.8 0.1 1.9 1,258.6 1.8 1,162.7 729.3 0.2 2.4 531.9 3,905 390
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1.5 n/a 2 0
Sucrose (g) 0.0 199.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 200 20
Sugar (g) 0.6 199.6 1.1 0.1 0.3 0.0 0.3 0.0 7.3 0.3 117.4 0.0 327 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.5 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 1.7 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.1 0.0 0.9 0.0 0.4 0.0 77.8 0.0 0.0 45.4 139 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.7 n/a n/a 0.0 2 0
Valine (g) 1.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.9 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 810.0 0.0 5,713.1 0.3 0.0 0.0 8.9 0.0 3,051.3 0.0 0.0 2,017.4 11,601 1,160
Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.0 0.0 0.0 0.4 0.0 831.6 0.0 0.0 461.9 1,819 182
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 7.0 2.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 10 1
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 n/a 180 18
Water (g) 114.2 0.0 70.9 4.7 11.2 0.0 0.3 0.0 123.7 1.1 0.3 8.9 335 34
Zinc (mg) 1.9 0.0 0.2 0.0 0.7 0.0 0.1 0.0 1.2 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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