Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) round steaks |
1 tablespoon (14g) vegetable oil |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
14 ounces (397g) beef broth |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 medium (213g) russet potatoes |
16 ounces (454g) mixed vegetables |
3/4 teaspoon (0g) Kitchen Bouquet |
1/4 teaspoon (1g) pepper |
4 ounces (114g) fresh tomatoes |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.6 | 0.0 | 1.2 | 0.1 | 4.2 | 0.6 | 0.3 | 0.4 | 2.3 | 4.0 | n/a | 0.0 | 0.6 | 18 | 3 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 1.2 | n/a | 0.0 | 0.2 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 0.0 | 13.6 | 4.7 | 23.8 | 21.1 | 18.4 | 20.2 | 25.6 | 122.5 | n/a | 2.5 | 11.4 | 355 | 59 |
| Calories | 870.9 | 120.2 | 406.9 | 113.8 | 27.8 | 26.2 | 32.0 | 8.1 | 164.0 | 222.3 | n/a | 1.4 | 20.6 | 2,014 | 336 |
| Calories (kj) | 3,651.5 | 503.1 | 1,701.9 | 475.9 | 115.1 | 110.7 | 132.8 | 33.8 | 683.7 | 925.4 | n/a | 6.0 | 84.6 | 8,425 | 1,404 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 23.8 | 0.2 | 6.1 | 7.5 | 1.5 | 37.2 | 42.0 | n/a | 0.4 | 4.4 | 123 | 21 |
| Cholesterol (mg) | 331.1 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | 1.4 | 0.8 | 4.7 | 13.6 | n/a | 0.1 | 1.4 | 25 | 4 |
| Folate (mcg) | 49.9 | 0.0 | 1.7 | 57.2 | 7.9 | 12.2 | 15.2 | 18.2 | 34.1 | 108.9 | n/a | 0.1 | 17.1 | 322 | 54 |
| Folate, DFE (mcg) | 49.9 | 0.0 | 1.7 | 90.9 | 7.9 | 12.2 | 15.2 | 18.2 | 34.1 | 108.9 | n/a | 0.1 | 17.1 | 356 | 59 |
| Folate, food (mcg) | 49.9 | 0.0 | 1.7 | 9.1 | 7.9 | 12.2 | 15.2 | 18.2 | 34.1 | 108.9 | n/a | 0.1 | 17.1 | 274 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 1.6 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.6 | 0.3 | 0.7 | n/a | n/a | 0.0 | 1.4 | 4 | 1 |
| Glutamic acid (g) | 14.1 | 0.0 | 0.1 | 1.1 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 1.6 | n/a | 0.0 | 0.5 | 19 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.9 | 0.0 | 0.0 | 1.5 | 0.7 | 0.2 | 0.2 | 0.1 | 1.7 | 4.8 | n/a | 0.1 | 0.3 | 17 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 7.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 99.8 | 0.0 | 1.1 | 6.9 | 7.9 | 7.7 | 8.0 | 5.6 | 49.0 | 72.6 | n/a | 1.0 | 12.6 | 272 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2.6 | n/a | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 22.6 | 3.8 | 11.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 39 | 6 |
| Niacin (mg) | 28.0 | 0.0 | 0.0 | 1.8 | 3.1 | 0.6 | 0.1 | 0.2 | 2.2 | 2.6 | n/a | 0.0 | 0.7 | 39 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 902.7 | 0.0 | 13.6 | 33.8 | 51.6 | 22.4 | 23.2 | 12.1 | 121.4 | 190.5 | n/a | 0.9 | 27.4 | 1,400 | 233 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | 12.0 | 3.0 | 10.7 | n/a | n/a | 0.5 | 8.0 | 166 | 28 |
| Polyunsaturated Fat (g) | 2.0 | 7.4 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 12 | 2 |
| Potassium (mg) | 1,483.3 | 0.0 | 13.6 | 33.4 | 214.3 | 204.8 | 116.8 | 131.3 | 896.7 | 1,320.1 | n/a | 7.6 | 270.9 | 4,693 | 782 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 93.9 | 0.0 | 0.5 | 3.2 | 4.5 | 0.6 | 0.9 | 0.3 | 4.3 | 11.7 | n/a | 0.1 | 1.0 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 381 | 63 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.6 | 1.8 | 29.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 52 | 9 |
| Selenium (mcg) | 112.5 | 0.0 | 0.6 | 10.6 | 2.8 | 0.1 | 0.4 | 0.2 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 129 | 22 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 254.0 | 0.0 | 405.2 | 0.6 | 1,476.4 | 44.2 | 3.2 | 40.4 | 12.8 | 675.9 | n/a | 0.1 | 5.7 | 2,919 | 486 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 32.9 | n/a | n/a | n/a | 0.0 | 34 | 6 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.8 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 3.4 | 0.9 | 1.7 | 10.9 | n/a | 0.0 | 3.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.6 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 52.3 | 13.6 | 46.0 | 0.3 | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.2 | 115 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 10,691.8 | 1.6 | 226.7 | 4.3 | 52,852.7 | n/a | 3.1 | 952.0 | 66,150 | 11,025 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 534.4 | 0.0 | 11.1 | 0.0 | 2,644.7 | n/a | 0.2 | 48.0 | 3,627 | 604 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.9 | 1.6 | 42.0 | 22.7 | n/a | 0.0 | 15.7 | 92 | 15 |
| Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 303.4 | 0.0 | 9.0 | 3.7 | 387.2 | 56.5 | 71.3 | 48.2 | 169.0 | 394.7 | n/a | 0.1 | 108.0 | 1,551 | 259 |
| Zinc (mg) | 17.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 1.9 | n/a | 0.0 | 0.2 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.