Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 medium (110g) onions |
1 medium (119g) bell peppers |
2 stalks (80g) celery |
1 quart (976g) milk |
6 medium (1,278g) potatoes |
31 1/2 ounces (893g) cream of celery soup |
10 1/2 ounces (298g) cream of potato soup |
2 lbs (907g) fresh crabmeat |
4 tablespoons (0g) Old Bay Seasoning |
3 tablespoons (51g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.4 | 0.1 | 8.9 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.3 | 0.4 | 0.2 | 13.8 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 2.4 | 0.4 | 0.5 | 0.6 | 7.0 | 13.8 | 19.9 | 6.6 | 15.4 | n/a | 1.0 | n/a | 68 | 11 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.1 | 2.4 | 6.0 | 0.8 | 0.6 | 16.3 | n/a | n/a | n/a | 27 | 4 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 25.3 | 11.9 | 32.0 | 1,161.4 | 153.4 | 285.9 | 47.6 | 417.1 | n/a | 54.6 | n/a | 2,216 | 369 |
| Calories | 813.8 | 44.0 | 23.8 | 12.8 | 624.6 | 984.1 | 643.3 | 175.6 | 779.7 | n/a | 39.8 | n/a | 4,142 | 690 |
| Calories (kj) | 3,403.9 | 182.6 | 100.0 | 53.6 | 2,615.7 | 4,102.4 | 2,689.4 | 735.3 | 3,264.0 | n/a | 166.3 | n/a | 17,313 | 2,886 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 10.3 | 5.5 | 2.4 | 45.4 | 223.3 | 62.8 | 27.2 | 6.7 | n/a | 9.9 | n/a | 394 | 66 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 136.6 | 0.0 | 98.3 | 14.9 | 534.9 | n/a | 0.0 | n/a | 1,029 | 171 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 1.0 | 0.6 | 6.1 | n/a | 0.1 | n/a | 9 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 1.3 | 0.0 | 28.1 | 5.4 | 1.2 | 0.0 | n/a | 0.0 | n/a | 40 | 7 |
| Folate (mcg) | 3.4 | 20.9 | 11.9 | 28.8 | 48.8 | 204.5 | 17.9 | 6.0 | 398.9 | n/a | 4.1 | n/a | 745 | 124 |
| Folate, DFE (mcg) | 3.4 | 20.9 | 11.9 | 28.8 | 48.8 | 204.5 | 17.9 | 6.0 | 398.9 | n/a | 4.1 | n/a | 745 | 124 |
| Folate, food (mcg) | 3.4 | 20.9 | 11.9 | 28.8 | 48.8 | 204.5 | 17.9 | 6.0 | 398.9 | n/a | 4.1 | n/a | 745 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | 0.4 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.4 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.2 | 0.1 | 6.7 | 4.4 | 2.7 | 1.0 | 26.9 | n/a | n/a | n/a | 43 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.4 | 0.1 | 9.5 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.1 | 3.2 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.5 | 10.0 | 4.5 | 1.1 | 3.4 | n/a | 2.7 | n/a | 23 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.6 | 0.2 | 7.7 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.2 | 0.9 | 0.3 | 12.5 | n/a | n/a | n/a | 18 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 1.3 | 0.5 | 0.2 | 13.7 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 2.3 | 11.0 | 11.9 | 8.8 | 126.9 | 293.9 | 44.7 | 3.0 | 408.0 | n/a | 6.6 | n/a | 917 | 153 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 1.8 | 0.9 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.1 | 4.4 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 9.2 | 1.3 | 1.5 | n/a | 0.0 | n/a | 46 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.3 | 0.8 | 13.5 | 2.4 | 1.3 | 28.5 | n/a | 0.4 | n/a | 48 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 3.1 | 3.8 | 8.2 | 2.1 | 3.2 | n/a | n/a | n/a | 21 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.6 | 0.2 | 6.7 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 27.2 | 31.9 | 23.8 | 19.2 | 907.7 | 728.5 | 268.0 | 110.1 | 1,650.1 | n/a | 30.6 | n/a | 3,797 | 633 |
| Phytosterols | n/a | 16.5 | 10.7 | 4.8 | 0.0 | 63.9 | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 16 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | 17.9 | 1.0 | 2.9 | n/a | 0.0 | n/a | 27 | 5 |
| Potassium (mg) | 27.2 | 160.6 | 208.3 | 208.0 | 1,473.8 | 5,380.4 | 875.6 | 324.5 | 3,209.6 | n/a | 408.0 | n/a | 12,276 | 2,046 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 1.0 | 0.3 | 5.2 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 1.0 | 1.2 | 1.0 | 0.6 | 32.0 | 25.8 | 11.8 | 4.1 | 157.9 | n/a | 0.0 | n/a | 235 | 39 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | 80.4 | 56.6 | 244.8 | n/a | 0.5 | n/a | 1,446 | 241 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.3 | 0.1 | 1.5 | n/a | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.1 | 0.0 | 22.2 | 0.3 | 10.0 | 2.9 | 1.2 | n/a | 0.0 | n/a | 95 | 16 |
| Selenium (mcg) | 1.1 | 0.6 | 0.0 | 0.3 | 19.5 | 3.8 | 16.1 | 5.7 | 336.4 | n/a | 0.3 | n/a | 384 | 64 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.9 | 0.5 | 0.2 | 6.2 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 810.4 | 4.4 | 3.6 | 64.0 | 478.2 | 76.7 | 4,610.4 | 1,440.7 | 2,674.7 | n/a | 499.8 | n/a | 10,663 | 1,777 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 4.7 | 2.9 | 1.5 | n/a | 10.0 | 12.1 | 5.0 | n/a | n/a | 5.1 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.4 | 0.1 | 6.4 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 12.4 | 0.2 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.2 | 0.1 | 35.7 | 1.2 | 39.8 | 5.6 | 8.8 | n/a | 0.0 | n/a | 184 | 31 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.4 | 0.1 | 5.2 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 0.6 | 0.2 | 7.4 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 2.2 | 440.3 | 359.2 | 1,346.9 | 25.6 | 2,519.7 | 202.4 | 816.0 | n/a | 40.3 | n/a | 8,589 | 1,431 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 21.4 | 17.6 | 322.1 | 0.0 | 196.6 | 56.6 | 244.8 | n/a | 2.6 | n/a | 1,638 | 273 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.1 | 81.6 | n/a | 0.0 | n/a | 86 | 14 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 3.8 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 2.5 | 14.6 | 251.8 | 1.8 | 0.0 | 31.7 | n/a | 6.6 | n/a | 413 | 69 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 68 | 11 |
| Water (g) | 18.0 | 98.0 | 111.7 | 76.3 | 855.9 | 1,014.0 | 759.1 | 254.2 | 717.9 | n/a | 40.1 | n/a | 3,945 | 658 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 3.7 | 3.7 | 1.1 | 1.5 | 38.7 | n/a | 0.1 | n/a | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.