Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (63g) unbleached all-purpose flour |
1 tablespoon (13g) granulated sugar |
1/2 teaspoon (3g) table salt |
2 large (100g) eggs |
2/3 cup (161g) half-and-half |
1 teaspoon (4g) vanilla extract |
2 tablespoons (28g) unsalted butter |
1 1/4 lbs (567g) granny smith apples |
1/4 cup (55g) light brown sugar |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (5g) lemon juice |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.0 | 3.0 | 1.1 | 1.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 0.1 | 0.7 | 56.0 | 169.5 | 0.5 | 6.8 | 34.0 | 45.7 | 6.5 | 0.3 | n/a | 330 | 82 |
| Calories | 227.5 | 48.8 | 0.0 | 143.0 | 209.8 | 12.1 | 203.6 | 294.8 | 209.0 | 1.6 | 1.1 | n/a | 1,351 | 338 |
| Calories (kj) | 951.9 | 203.9 | 0.0 | 599.0 | 879.7 | 50.6 | 851.7 | 1,236.0 | 874.5 | 6.8 | 4.6 | n/a | 5,659 | 1,415 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 12.6 | 0.0 | 0.7 | 6.9 | 0.5 | 0.0 | 78.3 | 53.9 | 0.5 | 0.4 | n/a | 202 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 59.7 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 493 | 123 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.3 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 114.4 | 0.0 | 0.0 | 47.0 | 4.8 | 0.0 | 0.9 | 17.0 | 0.6 | 0.0 | 1.0 | n/a | 186 | 46 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 0.0 | 47.0 | 4.8 | 0.0 | 0.9 | 17.0 | 0.6 | 0.0 | 1.0 | n/a | 253 | 63 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.0 | 47.0 | 4.8 | 0.0 | 0.9 | 17.0 | 0.6 | 0.0 | 1.0 | n/a | 89 | 22 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 33.5 | 0.6 | 0.0 | 0.1 | n/a | 34 | 9 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 13.8 | 0.7 | 0.0 | 0.1 | n/a | 15 | 4 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | 1.7 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 13.8 | 0.0 | 0.0 | 12.0 | 16.1 | 0.5 | 0.6 | 28.3 | 5.0 | 0.4 | 0.3 | n/a | 77 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 5.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 198.0 | 153.3 | 0.3 | 6.8 | 62.4 | 2.2 | 0.4 | 0.4 | n/a | 491 | 123 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 68.0 | n/a | 0.2 | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 66.9 | 0.3 | 0.2 | 138.0 | 209.8 | 6.2 | 6.8 | 606.7 | 73.2 | 2.8 | 5.2 | n/a | 1,116 | 279 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 6.5 | 0.0 | 0.0 | 12.6 | 4.8 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 153.3 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 504 | 126 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.1 | 11.6 | 0.0 | 14.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Selenium (mcg) | 21.2 | 0.1 | 0.0 | 30.7 | 2.9 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 56 | 14 |
| Serine (g) | 0.3 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.3 | 0.1 | 1,162.7 | 142.0 | 66.2 | 0.4 | 3.1 | 5.7 | 15.4 | 0.1 | 0.1 | n/a | 1,397 | 349 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 11.7 | 52.0 | 0.0 | 0.0 | n/a | 76 | 19 |
| Sugar (g) | 0.2 | 12.6 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 58.9 | 53.4 | 0.0 | 0.1 | n/a | 126 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 9.5 | 18.6 | 0.0 | 23.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1.3 | 0.0 | 0.0 | 540.0 | 571.4 | 0.0 | 709.7 | 306.2 | 0.0 | 1.9 | 0.3 | n/a | 2,131 | 533 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 156.6 | 0.0 | 194.3 | 17.0 | 0.0 | 0.1 | 0.0 | n/a | 528 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 2.0 | n/a | 30 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 12.9 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 28 |
| Water (g) | 7.5 | 0.0 | 0.0 | 76.2 | 130.1 | 2.2 | 5.1 | 485.1 | 0.7 | 0.1 | 4.7 | n/a | 712 | 178 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.