Nutritional Facts: Beef Kabobs & Parmesan Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef top sirloin steaks
1 teaspoon (1g)
dried basil leaves
1 tablespoon (15g)
Italian dressing
2 large (7g)
garlic cloves
1 large (150g)
onions
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1 cup (168g)
orzo pasta
2 tablespoons (8g)
fresh parsley
2 tablespoons (12g)
fresh parmesan cheese
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.2 0.0 8 2
Ash (g) 5.2 0.1 0.6 0.1 0.5 0.3 0.4 1.5 0.2 1.0 0.0 10 2
Aspartic acid (g) 9.1 0.0 0.0 0.0 0.1 0.2 0.1 1.0 0.0 0.3 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.4 15.7 1.0 13.0 34.5 4.2 10.2 35.3 10.5 135.9 0.1 374 93
Calories 594.2 1.6 42.8 10.7 60.0 18.4 25.1 623.3 2.7 52.8 79.6 1,511 378
Calories (kj) 2,490.3 6.8 179.2 44.9 249.0 76.8 104.2 2,609.0 11.5 221.2 332.9 6,326 1,581
Carbohydrates (g) 0.0 0.3 1.5 2.4 14.0 3.6 5.9 125.4 0.5 0.5 0.0 154 39
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 283 71
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 2.6 1.2 0.8 5.4 0.3 0.0 0.0 11 3
Folate (mcg) 59.0 2.2 0.0 0.2 28.5 27.4 24.2 398.2 11.6 1.2 0.0 552 138
Folate, DFE (mcg) 59.0 2.2 0.0 0.2 28.5 27.4 24.2 656.9 11.6 1.2 0.0 811 203
Folate, food (mcg) 59.0 2.2 0.0 0.2 28.5 27.4 24.2 30.2 11.6 1.2 0.0 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 368 92
Fructose n/a 0.0 0.5 n/a 1.9 1.3 n/a 0.2 n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 3.0 1.2 n/a 0.2 n/a 0.0 n/a 5 1
Glutamic acid (g) 15.0 0.0 0.0 0.1 0.4 0.1 0.1 7.7 0.0 1.1 0.0 25 6
Glycine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 7 2
Histidine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 4 1
Hydroxyproline (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.3 0.6 0.1 0.1 0.3 0.3 0.4 5.5 0.5 0.1 0.1 15 4
Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.5 0.0 10 3
Lysine (g) 8.5 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.4 0.0 9 2
Magnesium (mg) 104.3 5.0 0.4 1.8 15.0 7.1 11.2 89.0 3.8 4.7 0.0 242 61
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.3 n/a 0.0 n/a 3 1
Manganese (mg) 0.1 0.1 0.0 0.1 0.2 0.1 0.1 1.5 0.0 0.0 0.0 2 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 7.4 0.0 0.9 0.0 0.0 0.0 n/a 0.3 0.0 1.0 6.6 16 4
Niacin (mg) 31.0 0.0 0.0 0.1 0.2 0.6 0.8 12.1 0.1 0.0 0.0 45 11
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.2 0.2 0.2 0.7 0.0 0.0 0.0 4 1
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 0.0 5 1
Phosphorus (mg) 939.0 1.9 1.3 11.0 43.5 15.5 22.3 317.5 4.4 89.3 0.0 1,446 361
Phytosterols n/a 0.7 n/a n/a 22.5 n/a n/a n/a 0.4 n/a 19.9 44 11
Polyunsaturated Fat (g) 0.8 0.0 1.9 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.9 5 1
Potassium (mg) 1,583.1 18.4 7.1 28.9 219.0 125.5 197.2 374.6 42.1 15.3 0.1 2,611 653
Proline (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.6 0.0 8 2
Protein (g) 100.2 0.2 0.1 0.5 1.7 0.6 0.9 21.9 0.2 4.7 0.0 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 0.0 27 7
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 1 0
Saturated Fat (g) 6.8 0.0 0.7 0.0 0.1 0.0 0.0 0.5 0.0 2.1 1.2 11 3
Selenium (mcg) 122.9 0.0 0.3 1.0 0.8 0.1 0.3 106.2 0.0 2.2 0.0 234 58
Serine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.0 5 1
Sodium (mg) 254.0 0.5 149.6 1.2 6.0 2.4 1.9 10.1 4.3 187.4 0.2 618 154
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 104.9 n/a n/a n/a 105 26
Sucrose n/a 0.0 0.0 n/a 1.5 0.0 n/a 0.8 n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.0 1.2 0.1 6.4 2.5 n/a 4.5 0.1 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Threonine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.1 0.7 0.0 0.0 0.9 n/a 0.2 0.1 0.0 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.5 0.0 n/a 0.1 2 0
Total Fat (g) 18.5 0.0 4.2 0.0 0.2 0.2 0.2 2.5 0.1 3.5 9.0 38 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.0 6 2
Vitamin A, IU (IU) 0.0 5.2 5.3 0.6 3.0 1,862.9 186.0 0.0 640.2 106.0 0.0 2,809 702
Vitamin A, RAE (mcg) 0.0 0.3 0.3 0.0 0.0 93.4 9.3 0.0 32.0 28.1 0.0 163 41
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 1
Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.2 0.2 0.2 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 2.2 11.1 76.0 170.7 0.0 10.1 0.0 0.0 270 68
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 12 3
Water (g) 330.7 0.1 8.3 4.2 133.7 54.9 85.6 16.6 6.7 2.6 0.0 643 161
Zinc (mg) 18.3 0.0 0.0 0.1 0.3 0.1 0.2 2.4 0.1 0.5 0.0 22 5

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