Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (568g) spinach |
20 ounces (568g) frozen chopped spinach |
2 slices (16g) bacon |
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
16 ounces (454g) cream cheese |
2 1/2 tablespoons (37g) fresh lemon juice |
1 tablespoon (15g) whole grain mustard |
1/2 teaspoon (1g) dried tarragon |
1 tablespoon (17g) Worcestershire sauce |
1 lb (453g) lump crabmeat |
14 ounces (397g) artichoke hearts |
1 cup (113g) monterey jack cheese |
3/4 cup (60g) parmigiano-reggiano cheese |
2 large (34g) egg yolks |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (2g) hot pepper sauce |
1/2 tablespoon (7g) unsalted butter |
1 cup (108g) dried breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 2.7 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 8.8 | n/a | 1.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 17 | 1 |
| Ash (g) | 9.8 | 8.1 | 0.4 | 0.0 | 0.6 | 0.1 | 6.0 | 0.1 | 0.5 | 0.1 | 0.3 | 9.9 | 2.9 | 4.0 | 3.8 | 0.6 | 7.5 | 0.1 | 0.1 | 0.2 | 0.0 | 3.1 | 58 | 3 |
| Aspartic acid (g) | 1.4 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.1 | n/a | n/a | 10.4 | n/a | 1.8 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 22 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 562.3 | 732.7 | 1.0 | 0.3 | 36.8 | 15.1 | 445.3 | 2.2 | 8.7 | 10.3 | 18.2 | 267.3 | 83.4 | 843.0 | 751.8 | 43.9 | 1.8 | 5.1 | 1.3 | 0.2 | 1.7 | 197.6 | 4,030 | 224 |
| Calories | 130.6 | 164.7 | 73.3 | 238.7 | 64.0 | 12.5 | 1,554.0 | 8.1 | 10.1 | 2.7 | 13.3 | 498.4 | 210.4 | 421.5 | 249.0 | 109.5 | 0.0 | 2.9 | 2.9 | 0.3 | 50.9 | 426.6 | 4,244 | 236 |
| Calories (kj) | 551.0 | 681.6 | 306.9 | 998.7 | 265.6 | 52.1 | 6,502.5 | 33.6 | 41.7 | 11.1 | 55.4 | 2,084.0 | 873.2 | 1,765.1 | 1,042.2 | 457.6 | 0.0 | 12.1 | 12.0 | 1.1 | 212.9 | 1,785.2 | 17,746 | 986 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 20.6 | 23.9 | 0.1 | 0.0 | 14.9 | 2.8 | 18.5 | 2.5 | 0.8 | 0.5 | 3.3 | 4.3 | 47.4 | 0.8 | 2.0 | 1.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 77.7 | 223 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 499.8 | 0.0 | 0.0 | 0.0 | 0.0 | 344.3 | 0.0 | 100.6 | 43.2 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 1,383 | 77 |
| Copper (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 12.5 | 16.5 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4.9 | 72 | 4 |
| Folate (mcg) | 1,101.9 | 823.6 | 0.3 | 0.0 | 30.4 | 0.3 | 50.0 | 7.4 | 1.1 | 2.5 | 1.4 | 190.3 | 353.3 | 20.3 | 4.8 | 49.6 | 0.0 | 0.2 | 1.0 | 0.1 | 0.2 | 115.6 | 2,754 | 153 |
| Folate, DFE (mcg) | 1,101.9 | 823.6 | 0.3 | 0.0 | 30.4 | 0.3 | 50.0 | 7.4 | 1.1 | 2.5 | 1.4 | 190.3 | 353.3 | 20.3 | 4.8 | 49.6 | 0.0 | 0.2 | 1.0 | 0.1 | 0.2 | 177.1 | 2,816 | 156 |
| Folate, food (mcg) | 1,101.9 | 823.6 | 0.3 | 0.0 | 30.4 | 0.3 | 50.0 | 7.4 | 1.1 | 2.5 | 1.4 | 190.3 | 353.3 | 20.3 | 4.8 | 49.6 | 0.0 | 0.2 | 1.0 | 0.1 | 0.2 | 27.0 | 2,666 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 89 | 5 |
| Fructose (g) | 0.9 | 1.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 7 | 0 |
| Galactose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | 1.4 | n/a | n/a | 3.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 9 | 0 |
| Glutamic acid (g) | 1.9 | 2.9 | 0.3 | 0.0 | 0.4 | 0.1 | 5.9 | n/a | 0.1 | n/a | n/a | 17.2 | n/a | 6.8 | 5.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 46 | 3 |
| Glycine (g) | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 6.1 | n/a | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.4 | 10.7 | 0.1 | 0.2 | 0.3 | 0.1 | 1.7 | 0.0 | 0.2 | 0.3 | 0.9 | 1.9 | 2.4 | 0.8 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 42 | 2 |
| Isoleucine (g) | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 1.7 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 12 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Leucine (g) | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 8.0 | n/a | 2.6 | 2.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 20 | 1 |
| Lysine (g) | 1.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 8.8 | n/a | 2.3 | 2.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 20 | 1 |
| Magnesium (mg) | 448.7 | 426.0 | 1.9 | 0.0 | 16.0 | 2.1 | 40.9 | 2.2 | 7.4 | 3.1 | 2.2 | 262.8 | 166.7 | 30.5 | 30.6 | 1.7 | 0.1 | 2.0 | 1.4 | 0.1 | 0.1 | 46.4 | 1,493 | 83 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 2 | 0 |
| Manganese (mg) | 5.1 | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.2 | 19.7 | 0.0 | 0.0 | 39.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 9.9 | 5.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 85 | 5 |
| Niacin (mg) | 4.1 | 2.9 | 0.6 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 16.4 | 4.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 37 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.0 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 9 | 0 |
| Phenylalanine (g) | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 1.5 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 11 | 1 |
| Phosphorus (mg) | 278.3 | 278.3 | 30.1 | 0.0 | 46.4 | 12.8 | 481.7 | 2.9 | 15.9 | 2.8 | 10.2 | 792.8 | 289.8 | 501.7 | 441.0 | 132.6 | 0.0 | 1.8 | 2.6 | 0.3 | 1.7 | 178.2 | 3,502 | 195 |
| Phytosterols (mg) | 51.1 | n/a | n/a | 59.7 | 24.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | 8.6 | 146 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.8 | 2.8 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 1.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 20 | 1 |
| Potassium (mg) | 3,169.4 | 1,965.3 | 33.3 | 0.3 | 233.6 | 33.5 | 627.1 | 38.0 | 20.7 | 27.2 | 136.0 | 1,848.4 | 1,135.2 | 91.5 | 58.2 | 37.1 | 0.6 | 15.3 | 18.1 | 3.4 | 1.7 | 211.7 | 9,706 | 539 |
| Proline (g) | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | n/a | n/a | 3.3 | n/a | 3.1 | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 16 | 1 |
| Protein (g) | 16.2 | 20.6 | 1.9 | 0.0 | 1.8 | 0.5 | 26.9 | 0.1 | 0.7 | 0.2 | 0.0 | 101.1 | 11.5 | 27.7 | 22.7 | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 14.4 | 252 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1,631.3 | 0.0 | 0.0 | 0.0 | 0.2 | 140.4 | 0.0 | 217.0 | 133.8 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 2,298 | 128 |
| Riboflavin (mg) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 2.4 | 3.7 | 0.1 | 0.0 | 87.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 21.5 | 10.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.3 | 136 | 8 |
| Selenium (mcg) | 5.7 | 34.1 | 3.2 | 0.0 | 0.8 | 1.2 | 10.9 | 0.0 | 4.9 | 0.0 | 0.1 | 215.7 | 0.8 | 16.4 | 14.3 | 19.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 27.2 | 355 | 20 |
| Serine (g) | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 1.6 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 12 | 1 |
| Sodium (mg) | 448.7 | 420.3 | 133.3 | 0.5 | 6.4 | 1.4 | 1,458.6 | 0.4 | 170.3 | 0.6 | 166.6 | 1,712.5 | 238.2 | 605.7 | 1,017.6 | 16.3 | 2,906.9 | 0.2 | 0.3 | 62.1 | 0.8 | 790.6 | 10,158 | 564 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 66 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 1.4 | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Sugar (g) | 2.4 | 3.7 | 0.0 | 0.0 | 6.8 | 0.1 | 14.6 | 0.9 | 0.1 | n/a | 1.7 | n/a | 3.9 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 42 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Threonine (g) | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 1.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Tocopherol, alpha (mg) | 11.5 | 16.5 | 0.0 | 3.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 36 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 4 | 0 |
| Total Fat (g) | 2.2 | 3.2 | 7.2 | 27.0 | 0.2 | 0.0 | 155.6 | 0.1 | 0.6 | 0.1 | 0.0 | 5.6 | 1.3 | 34.2 | 16.4 | 9.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.8 | 5.7 | 274 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 1.3 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Valine (g) | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 1.8 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 13 | 1 |
| Vitamin A, IU (IU) | 53,261.4 | 66,603.7 | 5.9 | 0.0 | 3.2 | 0.8 | 6,102.6 | 2.2 | 10.7 | 37.8 | 13.4 | 471.2 | 51.6 | 869.0 | 519.0 | 490.3 | 0.0 | 6.3 | 374.5 | 3.8 | 177.4 | 0.0 | 129,005 | 7,167 |
| Vitamin A, RAE (mcg) | 2,663.9 | 3,328.5 | 1.8 | 0.0 | 0.0 | 0.0 | 1,663.1 | 0.0 | 0.6 | 1.9 | 0.9 | 140.4 | 4.0 | 223.7 | 137.4 | 129.5 | 0.0 | 0.3 | 18.7 | 0.2 | 48.6 | 0.0 | 8,363 | 465 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 51 | 3 |
| Vitamin B-6 (mg) | 1.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 159.6 | 31.2 | 0.0 | 0.0 | 11.8 | 2.6 | 0.0 | 14.3 | 0.2 | 0.5 | 2.2 | 16.3 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 271 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 113.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 12.6 | 74.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 240 | 13 |
| Water (g) | 519.2 | 512.2 | 6.4 | 0.0 | 142.6 | 4.9 | 247.4 | 34.0 | 12.4 | 0.1 | 13.4 | 332.1 | 333.7 | 46.3 | 15.0 | 17.8 | 0.0 | 0.1 | 0.1 | 2.1 | 1.3 | 7.0 | 2,248 | 125 |
| Zinc (mg) | 3.0 | 3.2 | 0.2 | 0.0 | 0.3 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 24.8 | 1.6 | 3.4 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 43 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.